Act In Steps
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Act In Steps
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Author : Michael P. Twohig
language : en
Publisher: Oxford University Press, USA
Release Date : 2020-09
Act In Steps written by Michael P. Twohig and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Psychology categories.
"This book is a guide for new therapists on the use of acceptance and commitment therapy (ACT) for any psychological disorder that involves some level of struggle with inner experiences, but it is not targeted to any particular diagnosis. It is suitable for graduate students who are seeing their first client, clinicians with years of experience who have never done ACT or are just learning about ACT, and anyone who is interested in applying ACT across a range of presentations. The book also includes exercises and worksheets that will continue to be useful for sessions after the therapist is competent in ACT. The chapters walk therapists through a recommended sequence of ACT sessions, including creative hopelessness, control as the problem, acceptance, defusion, mindfulness, values, and committed action, and provide accompanying materials for clients. It also provides information on assessment, case conceptualization, treatment planning, and intervention that therapists can use as a starting point for practicing ACT. The book is intended to serve as a more structured framework from which therapists can learn and experiment with ACT concepts as they begin to learn more about the therapy"--
Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Guilford Press
Release Date : 2011-11-14
Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-14 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy. See also Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Dennis Tirch, Laura R. Silberstein-Tirch, R. Trent Codd III, Martin J. Brock, and M. Joann Wright.
Act 36 In Just 7 Steps
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Author : Maria Filsinger
language : en
Publisher: McGraw Hill Professional
Release Date : 2013-10-08
Act 36 In Just 7 Steps written by Maria Filsinger and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.
A guide to preparing for the ACT offers advice on test taking, specific suggestions for math, science, and reading sections, one full length practice test, and tips for mastering the five paragraph essay.
Recovery Act Fema Could Take Steps To Protect Sensitive Port Security Grant Details And Improve Recipient Reporting Instructions
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Author :
language : en
Publisher: DIANE Publishing
Release Date :
Recovery Act Fema Could Take Steps To Protect Sensitive Port Security Grant Details And Improve Recipient Reporting Instructions written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Act For Busy Students
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Author : Kaplan Test Prep
language : en
Publisher: Simon and Schuster
Release Date : 2020-07-14
Act For Busy Students written by Kaplan Test Prep and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Study Aids categories.
Kaplan's ACT for Busy Students provides streamlined prep to help you score higher even if you're short on study time. Targeted review, essential practice, and expert advice aid you in mastering the most important skills, so you can face the test with confidence. Kaplan Test Prep is the Official Partner for Live Online Prep for the ACT. For more information visit kaptest.com/onlinepreplive. Kaplan is so certain that ACT for Busy Students offers the guidance you need that we guarantee it: After studying with our book, you'll score higher on the ACT—or your money back. Essential Review Review the most important skills and concepts for all sections of the ACT 1 full-length practice test with complete answer explanations Customized, step-by-step study schedules based on how much time you have until the test More than 250 practice questions Strategies and tips for the optional Writing test Expert Guidance Kaplan's expert teachers make sure our tests are true to the ACT 9 out of 10 Kaplan students get into one or more of their top choice colleges
Act Made Simple
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Act Made Simple written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Focuses on the six core therapeutic processes of ACT and presents scripts, exercises, worksheets and a session-by-session guide to implementing ACT-style therapy.
A Practical Guide To Acceptance And Commitment Therapy
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Author : Steven C. Hayes
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-03-19
A Practical Guide To Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-19 with Psychology categories.
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.
Believe Ask Act
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Author : Maryann Dimarco
language : en
Publisher: Rodale Books
Release Date : 2016-09-20
Believe Ask Act written by Maryann Dimarco and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Body, Mind & Spirit categories.
MaryAnn DiMarco has been communicating with the Other Side since she was 5 years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps: Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name. Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path. Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change. When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back. It’s time to awaken. Pay attention. Understand your role on this planet and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Break Free Acceptance And Commitment Therapy In 3 Steps
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Author : Tanya J. Peterson
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-12-13
Break Free Acceptance And Commitment Therapy In 3 Steps written by Tanya J. Peterson and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Psychology categories.
If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy... I've made progress in the past, but it didn't last... I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail... If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life. The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations. Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values. ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action. PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy. LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you. With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.