Act In Steps

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Act In Steps

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Author : Michael P. Twohig
language : en
Publisher:
Release Date : 2020-09

Act In Steps written by Michael P. Twohig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Medical categories.

ACT in Steps will help new ACT therapists (professionals and graduate students) more effectively deliver ACT in their applied work.

Act 36 In Just 7 Steps

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Author : Maria Filsinger
language : en
Publisher: McGraw Hill Professional
Release Date : 2013-10-08

Act 36 In Just 7 Steps written by Maria Filsinger and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.

"Perfect-score student reveals strategies to ace the test"--Cover.

The Act Matrix

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Author : Kevin L. Polk
language : en
Publisher: New Harbinger Publications
Release Date : 2014-03-01

The Act Matrix written by Kevin L. Polk and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Psychology categories.

If you are an ACT practitioner or mental health professional, this eagerly awaited resource is an essential addition to your professional library. Acceptance and commitment therapy (ACT) is an evidence-based therapy that has been successful in treating a variety of psychological issues, such anxiety, depression, substance abuse, trauma, eating disorders, and more. In contrast to other treatment options, ACT has proven extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it’s not always easy to use. Traditionally, ACT is delivered with a focus around six core processes that are often referred to as the hexaflex: cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action. Each of these core processes serves a specific function, but they are often made more complex than needed in both theory and in practice. So what if there was a way to simplify ACT in your sessions with clients? Edited by clinical psychologists and popular ACT workshop leaders Kevin L. Polk and Benjamin Schoendorff, The ACT Matrix fuses the six core principles of acceptance and commitment therapy (ACT) into a simplified, easy-to-apply approach that focuses on client actions and behavior as workable or unworkable, rather than good or bad. Most importantly, you’ll learn how this innovative approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This is the first book to utilize the ACT Matrix model, and it is a must-read for any ACT practitioner looking to streamline his or her therapeutic approach.

The Happiness Trap

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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013

The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Steps To Safety Culture Excellence

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Author : Terry L. Mathis
language : en
Publisher: John Wiley & Sons
Release Date : 2013-01-10

Steps To Safety Culture Excellence written by Terry L. Mathis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-10 with Technology & Engineering categories.

Provides a clear road map to instilling a culture of safety excellence in any organization Did you know that accidental injury is among the top ten leading causes of death in every age group? With this book as your guide, you'll learn how to help your organization develop, implement, and sustain Safety Culture Excellence, vital for the protection of and improvement in the quality of life for everyone who works there. STEPS to Safety Culture Excellence is based on the authors' firsthand experience working with international organizations in every major industry that have successfully developed and implemented ongoing cultures of safety excellence. Whether your organization is a small regional firm or a large multinational corporation, you'll find that the STEPS process enables you to instill Safety Culture Excellence within your organization. STEPS (Strategic Targets for Excellent Performance in Safety) demystifies the process of developing Safety Culture Excellence by breaking it down into small logical, internally led tasks. You'll be guided through a sequence of STEPS that makes it possible to: Create a culture of excellence that is reinforced and empowered at every level Develop the capability within the culture to identify, prioritize, and solve safety problems and challenges Maintain and continuously improve the performance of your organization's safety culture Although this book is dedicated to safety, the tested and proven STEPS process can be used to promote excellence in any aspect of organizational performance. By optimizing the safety culture in your organization, you will give the people you work with the skills and knowledge to not only minimize the risk of an on-the-job accident, but also to lead safe, healthy lives outside of work.

Acceptance And Commitment Therapy For Eating Disorders

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Author : Emily Sandoz
language : en
Publisher: New Harbinger Publications
Release Date : 2011-02-03

Acceptance And Commitment Therapy For Eating Disorders written by Emily Sandoz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Psychology categories.

A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health complications before they receive the help they need. Acceptance and Commitment Therapy for Eating Disorders presents a thorough conceptual foundation along with a complete protocol therapists can use to target the rigidity and perfectionism at the core of most eating disorders. Using this protocol, therapists can help clients overcome anorexia, bulimia, binge eating disorder, and other types of disordered eating. This professional guide offers a review of acceptance and commitment therapy (ACT) as a theoretical orientation and presents case conceptualizations that illuminate the ACT process. Then, it provides session-by-session guidance for training and tracking present-moment focus, cognitive defusion, experiential acceptance, transcendent self-awareness, chosen values, and committed action-the six behavioral components that underlie ACT and allow clients to radically change their relationship to food and to their bodies. Both clinicians who already use ACT in their practices and those who have no prior familiarity with this revolutionary approach will find this resource essential to the effective assessment and treatment of all types of eating disorders.

The Thriving Adolescent

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Author : Louise L. Hayes
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01

The Thriving Adolescent written by Louise L. Hayes and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Psychology categories.

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

Acceptance And Commitment Therapy

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Author : Steven C. Hayes
language : en
Publisher: Theories of Psychotherapy
Release Date : 2012

Acceptance And Commitment Therapy written by Steven C. Hayes and has been published by Theories of Psychotherapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.

Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..

Time Steps

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Author : Donna McKechnie
language : en
Publisher: Simon and Schuster
Release Date : 2006-10-31

Time Steps written by Donna McKechnie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-31 with Biography & Autobiography categories.

A poignant and revealing memoir from legendary entertainer and Tony award-winning actress Donna McKechnie, star of A Chorus Line and Broadway mainstay for decades. Donna McKechnie began her love affair with dance as a child in Detroit. At fifteen, she ran away from home to join a touring dance troupe, and in 1961, she was cast in the Broadway smash hit How to Succeed in Business Without Really Trying. She soon won acclaim as Michael Bennett's show-stopping muse in Promises, Promises and Company. In 1975, with her Tony-winning performance in Michael Bennett's masterpiece, A Chorus Line, McKechnie vaulted to stardom as a unique Broadway "triple threat" who could do it all—dance, sing, and act. Moving among the circles of artists, dancers, and musicians who inspired and challenged her in myriad ways, McKechnie writes about the trajectory of her career as it intertwined with and influenced her personal life and the lives of those around her. Recounting her dazzling career, McKechnie also reveals the dark side of fame: from her parents' troubled relationship to a searing account of her own marriage to Michael Bennett and her inspiring triumphs over depression and the rheumatoid arthritis that nearly ended her career. With affectionate reminiscences of Bob Fosse, Gwen Verdon, Stephen Sondheim, Fred Astaire, and many other well-known friends, McKechnie exhibits all the warmth, sensitivity, and verve that have endeared her to legions of fans over the years. Filled with behind-the-scenes stories and anecdotes, Time Steps is a candid, funny, and deeply personal memoir by a vivacious woman with an indomitable spirit and an illustrious, memorable career.

Limitless

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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2019-08-29

Limitless written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Self-Help categories.

Is your fear of failure making life pass you by? Stuck in quicksand, longing for more, and wasting your potential? Do what ifs haunt you at night? Is something missing from your life... and are you your own worst enemy? You can create the life you want. Limitless teaches you every step, including a 6-point action plan, to success you’ve been too scared to reach for. This is a book of ACTION and doesn’t just tell you to fake it ‘til you make it or think big. Life rewards the those who take matters into THEIR OWN HANDS, and this book is where to start. Limitless is full of real-life anecdotes and examples, proven techniques of high-performers that are household names, and phenomena backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete techniques. As a social success coach, I uniquely understand what drives success – starting with my own career leap from the legal field into creating the life I wanted. I've lived your path, I know exactly what's holding you back, and I can help. Noted bestselling author Derek Doepker and peak performance coach lends his thoughts in an insightful foreword. Find out how to let go of your fears and take flight towards success, period. How will you learn to conquer your goals? •Learn the simple power of altering your reality. •Why your strengths are much more fulfilling than passions. •What a former world-record mile runner has to do with success. •Success boiled down to three easy elements. And further ways to maximize your potential? •The right way to visualize and “think big.” •How to uniquely position decisions for short and long-term success. •How to defeat the perfectionism devil. •The surprising value of going public with your goals.