Activate Your Adhd Potential
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Activate Your Adhd Potential
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Author : Brooke Schnittman
language : en
Publisher: Coaching With Brooke LLC
Release Date : 2023-10-01
Activate Your Adhd Potential written by Brooke Schnittman and has been published by Coaching With Brooke LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-01 with Family & Relationships categories.
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don’t have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn’t have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book and workbook, you will gain tools and understanding of: The ADHD Disruptors that are leaving you underwhelmed or overwhelmed Evidence-based tools to build and maintain momentum while increasing executive functioning skills How to decrease negative habits and actions while increasing healthy habits and actions How to break actions down into small, manageable steps How to increase confidence and reduce anxiety Ways to increase and manage dopamine Ways to improve time management skills How to empower yourself to delegate and have uncomfortable conversations you have been avoiding The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.
Trigger Your Adhd Potential
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Author : Johann Horsley
language : en
Publisher: Independently Published
Release Date : 2024-05
Trigger Your Adhd Potential written by Johann Horsley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05 with Psychology categories.
This empowering guide offers a roadmap for individuals navigating the unique nuances of ADHD, providing practical strategies, insights, and tools to harness their full potential in work, relationships, and life. Discover how ADHD can be reframed from a limitation to a source of strength, creativity, and innovation. Through a blend of research-backed techniques, real-life anecdotes, and expert advice, readers will: Gain a deep understanding of ADHD's neurological differences and how they can be leveraged for productivity and success. Learn effective strategies for managing distractions, maintaining focus, and organizing tasks to optimize performance in various areas of life. Explore the power of hyperfocus and how to channel intense concentration toward achieving meaningful goals. Develop resilience strategies to overcome setbacks, navigate challenges, and embrace a growth mindset. Enhance communication skills, foster meaningful relationships, and thrive in personal and professional interactions. Navigate time management challenges, prioritize tasks effectively, and create a balanced approach to daily life. Discover career success strategies, including leveraging strengths, managing challenges, and thriving in the workplace. Prioritize self-care, wellness, and mental health to support overall well-being and sustained success. Whether you're an adult navigating the complexities of ADHD in the workplace, a parent supporting a child with ADHD, or an individual seeking strategies for personal growth, this book offers invaluable insights and actionable steps to transform ADHD challenges into triumphs. Embrace your unique strengths, unlock your potential, and embark on a journey of empowerment and success with Trigger Your ADHD Potential
Activate Your Adhd Potential
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Author : Brooke Schnittman, MA, PCC, BCC
language : en
Publisher: Coaching With Brooke LLC
Release Date : 2023-10-01
Activate Your Adhd Potential written by Brooke Schnittman, MA, PCC, BCC and has been published by Coaching With Brooke LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-01 with Family & Relationships categories.
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don’t have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn’t have to be this way. There are steps you can take to live a more controlled, consistent, and confident life. In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke’s signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential. Throughout this book and workbook, you will gain tools and understanding of: -The ADHD Disruptors that are leaving you underwhelmed or overwhelmed -Evidence-based tools to build and maintain momentum while increasing executive functioning skills -How to decrease negative habits and actions while increasing healthy habits and actions -How to break actions down into small, manageable steps -How to increase confidence and reduce anxiety -Ways to increase and manage dopamine -Ways to improve time management skills -How to empower yourself to delegate and have uncomfortable conversations you have been avoiding -The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence No matter what kind of ADHD type you have or what stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.
Own Your Adhd
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Author : Faigy Liebermann
language : en
Publisher:
Release Date : 2019-03-21
Own Your Adhd written by Faigy Liebermann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with categories.
Are you newly diagnosed with ADHD?Have you been struggling with your ADHD your entire life?Are you fed up with living with your ADHD?Are you hiding your ADHD from your family, your employer, and yourself?Are you fed up with your overwhelm and self-made crises? Are you ready to learn how to think with focus and strategically plan your life so that you can finally feel satisfied and accomplished?Take heart, there is hope for you.In this book, Faigy Liebermann, ADHD success coach and author draws on her training, and her many years of work with her clients, and herself, to bring you up-to-date knowledge about ADHD. It is well known that the world's best ADHD coaches are those who have been in the ADHD trenches themselves. I have lived with the challenges of ADHD overwhelm in in various forms for most of my life. I have had my dark times. I have searched long and hard for the answers. Searching for the right answers has been one of my most difficult life challenges. I believe that I have found the answers. I have created myself anew in the process. Where there was once darkness, frustration, and despair, now there is light, acceptance and hope. The organisation challenges are all still present, but I have learned to overcome them. I bring you the latest up to date ADHD knowledge and solutions. Where possible I have quoted the fact sources. There are numerous study sources interwoven into the book so that you can do your own further research in the areas that interest you. All the ADHD tools and strategies have been tried and tested in my own life and in the lives of my clients. I can personally guarantee that the ADHD tools work. I only use simple, easy to implement ideas. This book brings to you my belief in your ability to change and move forward to reach your goals. My vision is to make a significant contribution to the world based on my experiences and training. With the right knowledge and understanding you will be empowered to live your successful ADHD life.I wear the ADHD coach hat and the mum hat. I am married. I am a proud mum of 5 children, some of whom have ADHD. I live in the ADHD trenches every day. I have created my successful ADHD life, and it is very far from perfect! I draw on my unique life experiences and skills to bring you "Own Your ADHD - Discover You True Potential."This book will show you how to harness your ADHD to help you reach your life goals. You will learn how to focus. This book demystifies your ADHD. Many chapters are accompanied with clear diagrams and charts to help you understand the topics. The ADHD facts are backed up by extensive study sources. This book is packed full of practical and easy-to-implement ideas that will upgrade your life to the next level, whatever that means for you. You will understand some of the primary recommended therapies that are recommended for ADHD. There is a section devoted to ideas and tools from a wide range of expert ADHD professionals.This book will show you how your ADHD challenges are actually strengths. You will understand how to channel your challenges in the right way to serve you, so that you will find the satisfaction that has been eluding you all your life. You will learn how to turn your life around using simple and easy to implement tools.You will learn how to improve your focus and get more done. You will learn about the science behind the ADHD tools. You will then be motivated to put them into practise in your life. You will find tools to help your adult ADHD, and excellent strategies to cope with your everyday ADHD challenges. These plus the expert knowledge and guidance will help you manage your ADHD and succeed.You will learn about your executive functions, your inner success barometer. You will learn how your executive functions form a vital part of your daily challenges. You will understand how to harness your executive functions to serve you in your life. This book will empower your long-lasting change and deep inner focus.
Adhd Toolkit For Adults
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Author : Selma Evans
language : en
Publisher:
Release Date : 2023-05-23
Adhd Toolkit For Adults written by Selma Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Family & Relationships categories.
Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."
Adhd Executive Functioning For Adults
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Author : Osmond V Rowland
language : en
Publisher: Independently Published
Release Date : 2024-05-04
Adhd Executive Functioning For Adults written by Osmond V Rowland and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-04 with Self-Help categories.
Description: In "ADHD Executive Functioning for Adults: Harness Your Potential Strategies for Thriving With Attention Deficit Hyperactivity Disorder," embark on a transformative journey towards unlocking your full potential. This comprehensive guide is tailored specifically for adults living with ADHD, offering practical strategies and empowering insights to help you thrive in all aspects of your life. Features: Tailored specifically for adults: This book is designed with the unique needs and challenges of adults with ADHD in mind, providing targeted strategies and solutions to help you navigate life with greater ease and confidence. Practical strategies: Discover a wealth of practical tips, techniques, and exercises designed to improve executive functioning, boost productivity, and enhance overall well-being. Holistic approach: Addressing ADHD isn't just about managing symptoms-it's about embracing your strengths, building resilience, and creating a life that aligns with your values and goals. This book takes a holistic approach to ADHD management, focusing on personal growth and development. Real-life examples: Gain inspiration from real-life stories of individuals who have overcome obstacles and achieved success despite living with ADHD. These stories serve as powerful reminders that with the right strategies and mindset, anything is possible. Expert guidance: Benefit from the insights of experts in the field of ADHD and executive functioning, who provide evidence-based advice and guidance to help you navigate your journey towards thriving with ADHD. Connect with the audience: Are you tired of feeling overwhelmed by the challenges of living with ADHD? Do you long to unlock your full potential and live a life of purpose and fulfillment? If so, "ADHD Executive Functioning for Adults" is the book you've been waiting for. Written with empathy, understanding, and expertise, this book offers a roadmap to help you navigate the complexities of ADHD and harness your strengths to achieve your goals. Generate desire: Imagine a life where you feel empowered, confident, and in control-where you can pursue your passions, achieve your dreams, and thrive in all areas of your life. With "ADHD Executive Functioning for Adults," that life is within reach. Discover practical strategies for managing ADHD symptoms, improving executive functioning, and creating a life that aligns with your values and aspirations. Embrace your unique strengths, build resilience, and unlock your full potential. Take action: Don't let ADHD hold you back from living the life you deserve. Take the first step towards transformation by diving into "ADHD Executive Functioning for Adults" today. With each page, you'll gain valuable insights, practical strategies, and inspiration to help you navigate the challenges of ADHD and create a life filled with purpose, passion, and possibility. It's time to harness your potential and thrive with ADHD.
Adhd An A Z
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Author : Leanne Maskell
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-11-21
Adhd An A Z written by Leanne Maskell and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Family & Relationships categories.
Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice - but this is straight from an ADHD brain to you. The accessible A-Z format, covering everything from burnout and finances to time management and relationships, gives you the tips and confidence you need to reach your full potential. It empowers you to understand why ADHD brains work the way they do and how to harness your unique mind to think creatively and overcome any hurdle life throws at you. Easy to digest and full to the brim with practical life advice including budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax, this book provides everything you need to feel confident and supported through your ADHD diagnosis and beyond.
The Guide To Adhd Coaching
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Author : Alan R. Graham
language : en
Publisher: Motivational Press LLC
Release Date : 2018-09-20
The Guide To Adhd Coaching written by Alan R. Graham and has been published by Motivational Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Attention-deficit hyperactivity disorder categories.
Adhd Mastery
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Author : Gabrielle Townsend
language : en
Publisher: Independently Published
Release Date : 2023-08-24
Adhd Mastery written by Gabrielle Townsend and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-24 with Psychology categories.
A Comprehensive 10-Step System for Mastering Your ADHD Mind and Living Your Best Life You know how it feels. You have a brilliant mind, but you can't seem to focus on anything. You have so many ideas, but you can't finish what you start. You have so much potential, but you feel like you are wasting it. You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough, or that you don't belong. But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don't have. You have a passion and a purpose that can change the world. You just need to learn how to master your ADHD mind to live a fulfilling life. ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD, and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self, and unleash your full potential. Inside, you will learn: How to understand your ADHD mind, and appreciate its gifts How to set rules, rewards, and consequences that work for you and your family How to create routines that help you stay organized and productive How to manage your time effectively and avoid procrastination How to organize your space and belongings How to exercise and stay physically active to boost your mood and energy levels How to practice mindfulness and meditation to calm your mind and reduce stress How to limit distractions and focus on what matters most How to eat well and sleep well to support your brain health How to decide whether medication is right for you, and how to use it safely and effectively And much more! Whether you're diagnosed with ADHD, suspect you might have it, or know someone who does, this book equips you with the tools, skills, and confidence needed to embrace your uniqueness and turn it into a remarkable advantage. Are you ready to take the first step? Don't hesitate any longer. Order your copy today, and start your path to ADHD mastery!
Reaching For A New Potential
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Author : Oren Mason
language : en
Publisher:
Release Date : 2009-09-29
Reaching For A New Potential written by Oren Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Attention-deficit disorder in adults categories.
“Have ADD? Ready to treat it? Then I invite you to read this book. The treatment of ADD has changed my life and my family’s as well. If ADD has brought you discouragement, I invite you to begin again, to reach for and discover your new, full potential.†—Oren Mason M.D. “Dr. Mason has written a superb book which provides a unique combination of insights into adult ADHD blending together the substantial expertise he has from treating hundreds of adults with ADHD as their physician but also as an adult with ADHD himself and the trenchant insights that provides to him. This is an engaging, fast-paced book chocked with useful science-based information and recommendations and crackling with the wit and wisdom rarely seen in trade books on this subject. My thanks to Dr. Mason for writing this book and my compliments to you, dear reader, for having the sense to read it.†—Russell A. Barkley, Ph.D.