Activating Your Inner Champion Instead Of Your Inner Critic
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Activating Your Inner Champion Instead Of Your Inner Critic
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Author : Jay Earley
language : en
Publisher:
Release Date : 2012-06-01
Activating Your Inner Champion Instead Of Your Inner Critic written by Jay Earley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community
A Manual For Being Human
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Author : Dr Sophie Mort
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-08
A Manual For Being Human written by Dr Sophie Mort and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap
Creating Optimal Relationships
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Author : Kathryn Elliott
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2015-10-30
Creating Optimal Relationships written by Kathryn Elliott and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with Psychology categories.
Recent relationship science research finds that intense, satisfying romantic love is a real phenomenon occurring in couples. Creating Optimal Relationships: Use of the Voltage Concept with Couples provides the field of marriage and family therapy with the first model for assisting couples to sustain bliss for a lifetime. The voltage concept, based on over forty years of clinical research, uses a skills-based approach from Anthetic Relationship Therapy. By providing psychodynamic skills for facilitating each partner’s psychological growth, the psychological infrastructure is then achieved for supporting optimal relating skills. The voltage concept presents a useful dichotomy of closeness levels to which partners aspire. Couples who want a more surface relationship fit a Low-Voltage Relationship model marked by less emotional intensity. With such couples, minimal skills can be taught to reduce any conflict that brought them to therapy. High-Voltage couples desire great emotional depth and receive skills to help them achieve it. Perhaps even more valuable, the voltage vocabulary equips clinicians and partners in understanding a common source of couple conflict; that is, the voltage mismatch. The book offers options for treatment when a voltage discrepancy exists in the couple.
Befreiung Vom Inneren Kritiker
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Author : Bonnie Weiss
language : de
Publisher: Junfermann Verlag
Release Date : 2015-09-03
Befreiung Vom Inneren Kritiker written by Bonnie Weiss and has been published by Junfermann Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-03 with Self-Help categories.
Wir alle kennen sie, die Stimme des Inneren Kritikers – des Teils von uns, der uns verurteilt, beschämt und dafür sorgt, dass wir uns unzulänglich fühlen. Statt ihn zum Schweigen zu bringen, zu bekämpfen oder seinen Forderungen nachzugeben, könnten wir versuchen, unseren Inneren Kritiker als Verbündeten zu gewinnen. Als methodischen Ansatz nutzen die Autoren die von Richard Schwartz entwickelte Systemische Therapie mit der Inneren Familie (IFS). Die Leserinnen und Leser lernen, wie sie Ursachen selbstsabotierenden Verhaltens entdecken und ein verbessertes Selbstwertgefühl aufbauen können.
Self Therapy Workbook
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Author : Bonnie J. Weiss Lcsw
language : en
Publisher:
Release Date : 2013
Self Therapy Workbook written by Bonnie J. Weiss Lcsw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.
Self Therapy
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Author : Jay Earley
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2009
Self Therapy written by Jay Earley and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Freedom From Your Inner Critic
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Author : Jay Earley, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2013-09-01
Freedom From Your Inner Critic written by Jay Earley, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Psychology categories.
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy • The seven varieties of the Inner Critic and their positive intent • Healing your Criticized Child that is hurt by your Inner Critic • Awakening your Inner Champion—the antidote to the influence of your Inner Critic • How to transform your Inner Critic and learn to love yourself • How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Confident
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Author : Caroline Brewin
language : en
Publisher: Grosvenor House Publishing
Release Date : 2025-03-08
Confident written by Caroline Brewin and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-08 with Self-Help categories.
Unleash Your Full Potential with Confident: Your Ultimate Guide to Building Unstoppable Confidence, Overcoming Self-Doubt, and Thriving in Every Stage of Life Are you tired of being held back by self-doubt, fear, or that relentless inner critic telling you you're not enough? Do you feel like Impostor Syndrome is sabotaging your success, keeping you from taking bold steps in your career, relationships, or personal growth? Or perhaps you're struggling to find your authentic voice and truly own your power. If any of this resonates, it's time to make a change. It's time to become Confident. Grounded in cutting-edge neuroscience and enriched with exclusive research, Confident isn't just another self-help book. It's a transformative roadmap to help you build the courage, self-belief, and resilience you need to thrive-no matter where you are in life. Whether you're navigating major transitions like career pivots, motherhood, menopause, or divorce, or simply want to overcome the everyday hurdles of fear and anxiety, Confident offers practical tools and proven strategies to help you unlock your full potential.
Como Ser Humano
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Author : Sophie Mort
language : pt-BR
Publisher: OBJECTIVA
Release Date : 2022-11-11
Como Ser Humano written by Sophie Mort and has been published by OBJECTIVA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-11 with Self-Help categories.
Se já se perguntou porque somos como somos, porque travamos as lutas interiores que travamos, porque é tão difícil mudarmos, Como ser humano é o livro para si. Um manual para nos conhecermos íntima e profundamente e compreendermos o que nos define e distingue enquanto seres humanos. Existe uma boa razão para que muitos de nós lutem contra um sofrimento que não fomos educados para entender. Em crianças, não nos ensinam a lidar comas emoções nem a questionar as nossas reações. Pelo contrário, somos treinados para sentir vergonha sempre que algo nos aflige. Quer saber como a sua infância impacta aquilo que é hoje? Como influencia a relação que tem consigo e com os outros? Como a escola, o bullying e as redes sociais que frequente a afetam o seu bem-estar emocional? Quer conhecer realmente as suas emoções, saber o que são, de onde vêm e como geri-las quando ameaçam esmagá-lo? Se sim, este livro é para si. Com enorme lucidez, a reputada psicóloga clínica Sophie Mort vai ajudá-lo a compreender a origem da sua ansiedade, insegurança e desânimo, sejam estes sentimentos persistentes ou ocasionais, e dá-lhe as ferramentas necessárias para identificar e ultrapassar traumas, padrões de comportamento, maus hábitos e ciclos negativos. Mais do que uma cura para os males que nos bloqueiam, este livro é um manual para o conhecimento do íntimo de cada um, daquilo que nos distingue uns dos outros e nos define como seres humanos. Porque só com o entendimento profundo daquilo que somos poderemos desfrutar da vida que merecemos viver. Os elogios da crítica: «Como ser humano é uma mina de ouro. Precioso para nos ajudar aperceber a origem dos nossos sentimentos e comportamentos.» — The Times
Self Therapy For Your Inner Critic
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Author : Jay Earley
language : en
Publisher:
Release Date : 2010-10-01
Self Therapy For Your Inner Critic written by Jay Earley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Psychology categories.
"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.