Active Living
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Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Exercise categories.
Active Living Every Day, Third Edition, is a behavior change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health.
Active Living A Concept For Individuals And Communities
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Author : Focus on Active Living Secretariat
language : en
Publisher:
Release Date : 1992
Active Living A Concept For Individuals And Communities written by Focus on Active Living Secretariat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with categories.
Active Living
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Author :
language : en
Publisher:
Release Date : 1992
Active Living written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.
Active Living Among Older Adults
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Author : Sandra O'Brien Cousins
language : en
Publisher: Taylor & Francis
Release Date : 1999
Active Living Among Older Adults written by Sandra O'Brien Cousins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Life style categories.
Active Living Among Older Adults is a reference text for a broad spectrum of scientific studies on the health effects of active living among older adults, and offers professionals and students easy access to the evidence that supports physically active lifestyles among the elderly. O'Brien Cousins and Home demonstrate that active living is beneficial and available to the elderly community. The perceived effects of active living are organized into separate categories, including physical health, disease prevention, psychosocial attitudes, lifestyle behavior, and economic well-being.
Toward Active Living
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Author : H. Arthur Quinney
language : en
Publisher: Champaign, IL : Human Kinetics
Release Date : 1994
Toward Active Living written by H. Arthur Quinney and has been published by Champaign, IL : Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Toward Active Living is the first book to bridge the gap between high-level research in the physical activity sciences and its application to programs and practice. The book combines the perspectives of expert scientists, educators, practitioners, and policy makers into one of the most extensive and thorough references available for the promotion of physical activity, fitness, and health. Written in nontechnical language, Toward Active Living includes 41 of the papers presented during the Active Living portion of the 1992 International Conference on Physical Activity, Fitness, and Health held in Toronto. The book enables practitioners to apply research-based knowledge in the physical activity sciences in their day-to-day work. Toward Active Living is an essential reference that fitness instructors, health/fitness administrators, physical educators, students, and policy makers will turn to again and again.
Silver Universe
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Author : Laura Dryjanska
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-09-15
Silver Universe written by Laura Dryjanska and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with Psychology categories.
Silver Universe explores the topic of aging through an interdisciplinary lens while promoting their new idea of “active living” which incorporates exercise alongside a healthy diet and the implementation of disease prevention. The diverse group of contributors shed light on the connections between the psychological, emotional, and physical aspects of aging. From psychology (both clinical and social), through neurology, neurogenetics, gerontology, nutrition, economics, communication, law, tourism and theology, this book offers complimentary views on active living to ensure a high quality of life.
Fitness Fundamentals
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Author : Allison Nye
language : en
Publisher:
Release Date : 2016-08-04
Fitness Fundamentals written by Allison Nye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with categories.
Fitness Fundamentals, A Resource Guide for Active Living
Promoting Physical Activity And Active Living In Urban Environments
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Author : Peggy Edwards
language : en
Publisher: WHO Regional Office Europe
Release Date : 2006
Promoting Physical Activity And Active Living In Urban Environments written by Peggy Edwards and has been published by WHO Regional Office Europe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Architecture categories.
People's participation in physical activity is influenced by the built, natural and social environments in which they live, as well as by personal factors such as sex, age, ability, time and motivation. Local governments can play a crucial role in creating environments that promote opportunities for physical activity and active living through its planning, social and environmental policies. This publication presents the best available evidence on physical activity in the urban environment and makes suggestions for policy and practice on the role of local governments.
Cardiovascular Fitness Unleashed
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Author : Robert Jones
language : en
Publisher: Independently Published
Release Date : 2023-07-28
Cardiovascular Fitness Unleashed written by Robert Jones and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-28 with categories.
In "Cardiovascular Fitness Unleashed: Embracing Active Living," embark on a transformative journey towards a healthier, more energetic, and vibrant life. This comprehensive guide is your roadmap to achieving optimal cardiovascular fitness and unleashing the full potential of an active lifestyle. Cardiovascular fitness is the cornerstone of overall health, and this book will empower you with the knowledge, tools, and motivation to take charge of your heart health. With clear and practical advice, it seamlessly blends scientific insights with real-life applications, making it accessible to readers of all fitness levels. Inside this Book, You'll Discover: 1. The Science of Cardiovascular Fitness: Gain a deep understanding of how your cardiovascular system works, including the heart, blood vessels, and the vital role they play in sustaining your overall health. 2. The Benefits of Active Living: Uncover the numerous physical, mental, and emotional benefits of regular physical activity, ranging from weight management and enhanced stamina to stress reduction and improved mood. 3. Designing Your Fitness Plan: Tailor a personalized fitness plan that suits your lifestyle, preferences, and individual fitness goals. Learn the best exercises, workout routines, and training methods to optimize cardiovascular health. 4. Nutrition for Cardiovascular Health: Explore a balanced and heart-healthy diet that fuels your body with essential nutrients, reduces the risk of heart disease, and boosts your performance during exercise. 5. Incorporating Active Living into Daily Life: Discover creative ways to integrate physical activity into your daily routine, whether you're at home, work, or on the go. No gym membership? No problem! 6. Motivation and Overcoming Obstacles: Overcome common challenges and stay committed to your fitness journey. Find inspiration from real-life success stories of individuals who have transformed their lives through active living. 7. Tracking Progress and Results: Learn how to measure and track your progress effectively, ensuring that you stay on course and celebrate every achievement, no matter how small. 8. Safety and Injury Prevention: Prioritize your well-being by understanding how to exercise safely and avoid common exercise-related injuries. "Cardiovascular Fitness Unleashed: Embracing Active Living" goes beyond a mere fitness guide; it's a life-changing tool that empowers you to take control of your health and vitality. Whether you're a fitness enthusiast looking to fine-tune your routine or a complete beginner taking the first steps towards an active lifestyle, this book will serve as your trusted companion on your path to better cardiovascular health and a more fulfilling life. Embrace the power of active living and unleash the potential within you!
Political Exercise
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Author : Lawrence D. Brown
language : en
Publisher: Columbia University Press
Release Date : 2022-03-08
Political Exercise written by Lawrence D. Brown and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Political Science categories.
The public health benefits of giving city dwellers increased opportunities to lead physically active lifestyles are well known to urban planners, public health scholars, and government officials. Moreover, increases in “active living,” such as walking and cycling, help the environment, support local businesses, and reduce traffic congestion, among other advantages. But despite wide agreement that active living is both achievable and valuable, best practices are not easy to implement. In Political Exercise, Lawrence D. Brown presents five case studies of cities that have promoted active living with varying success through a range of approaches. He shows how and why the transformation of a call for public intervention into projects, programs, and policies is inescapably political. Brown argues that in order to implement policies that support active living, their proponents must give communities a sense of ownership of recommended changes in the built environment, filter the public health agenda through a range of public and private organizations, and secure committed political champions. At the intersection of public health and urban planning, Political Exercise offers a framework for scholars, policy makers, and reformers to more productively address both the rationales behind active living and the political strategies that spur change.