Active Living Every Day
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Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Exercise categories.
Active Living Every Day, Third Edition, is a behavior change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health.
Toward Active Living
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Author : H. Arthur Quinney
language : en
Publisher: Champaign, IL : Human Kinetics
Release Date : 1994
Toward Active Living written by H. Arthur Quinney and has been published by Champaign, IL : Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Toward Active Living is the first book to bridge the gap between high-level research in the physical activity sciences and its application to programs and practice. The book combines the perspectives of expert scientists, educators, practitioners, and policy makers into one of the most extensive and thorough references available for the promotion of physical activity, fitness, and health. Written in nontechnical language, Toward Active Living includes 41 of the papers presented during the Active Living portion of the 1992 International Conference on Physical Activity, Fitness, and Health held in Toronto. The book enables practitioners to apply research-based knowledge in the physical activity sciences in their day-to-day work. Toward Active Living is an essential reference that fitness instructors, health/fitness administrators, physical educators, students, and policy makers will turn to again and again.
Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher:
Release Date : 2020
Active Living Every Day written by Steven N. Blair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Exercise categories.
"Active Living Every Day is a behavior-change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health"--
Active Living Every Day Facilitator Guide
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Author :
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002-01-01
Active Living Every Day Facilitator Guide written by and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Exercise categories.
Active Living Every Day Director Package
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Author : Human Kinetics Staff
language : en
Publisher:
Release Date : 2002
Active Living Every Day Director Package written by Human Kinetics Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Motivating People To Be Physically Active
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Author : Bess H. Marcus
language : en
Publisher: Human Kinetics
Release Date : 2023-11-24
Motivating People To Be Physically Active written by Bess H. Marcus and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with Health & Fitness categories.
Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs. Updated with recent physical activity prevalence data and intervention studies, the text will help readers will understand the research on physical activity behavior and gain perspective on the importance of theory-based interventions for the promotion of a physically active lifestyle. Public health recommendations are presented with updated guidance from Physical Activity Guidelines for Americans, and new content emphasizes socioecological factors and mediators of behavior change, along with examples of inclusive, low-cost activities that can be performed in a variety of settings. Based on the five-stage model of motivational readiness for behavior change, the text will help readers learn to measure and assess patterns of physical activity and physical fitness, then apply appropriate interventions in individual, group, work site, and community settings. Relevant for healthy adults as well as special populations, including adults with chronic physical or psychological conditions, the book also incorporates the use of technology-supported interventions such as wearable fitness trackers. Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living. Motivating People to Be Physically Active, Third Edition, is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Fitness Fundamentals
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Author : Allison Nye
language : en
Publisher:
Release Date : 2016-08-04
Fitness Fundamentals written by Allison Nye and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-04 with categories.
Fitness Fundamentals, A Resource Guide for Active Living
Who Guidelines On Physical Activity And Sedentary Behaviour
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Author :
language : en
Publisher: World Health Organization
Release Date : 2020-11-20
Who Guidelines On Physical Activity And Sedentary Behaviour written by and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Medical categories.
Nsca S Essentials Of Personal Training
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-11-23
Nsca S Essentials Of Personal Training written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Medical categories.
Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Breakthrough Women S Running
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Author : Neely Spence Gracey
language : en
Publisher: Human Kinetics
Release Date : 2022-04-06
Breakthrough Women S Running written by Neely Spence Gracey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-06 with Sports & Recreation categories.
Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running.