Active Wellness
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Active Wellness Rev Edition
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Author : Gayle Reichler
language : en
Publisher: Penguin
Release Date : 2003-12-29
Active Wellness Rev Edition written by Gayle Reichler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-29 with Health & Fitness categories.
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Active Wellness
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Author : Gayle Reichler
language : en
Publisher: Time Life Medical
Release Date : 1998
Active Wellness written by Gayle Reichler and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
A user's manual for crafting a path to total health, this book guides readers through ten steps--one each week--designed to help them identify and carry out lifestyle changes to achieve better overall health.
Active Wellness
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Author : Gayle Reichler
language : en
Publisher:
Release Date : 1999-10
Active Wellness written by Gayle Reichler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10 with Exercise categories.
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. "Active Wellness" encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the "Active Wellness" program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Active Wellness
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Author : Gayle Reichler
language : en
Publisher: Penguin
Release Date : 2003
Active Wellness written by Gayle Reichler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Enlightened by the author's own story of recovery from cancer, this is a unique lifestyle philosophy and a practical guide to feeling one's best for a lifetime. In this revised, updated, and completely repackaged paperback edition, "Active Wellness" confirms Gayle Reichler as "America's Wellness Coach."
Acsm S Health Fitness Facility Standards And Guidelines 5th Edition
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Author : American College of Sports Medicine
language : en
Publisher: Human Kinetics
Release Date : 2018-12-10
Acsm S Health Fitness Facility Standards And Guidelines 5th Edition written by American College of Sports Medicine and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with Health & Fitness categories.
ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishments provide high-quality service and program offerings in a safe environment. Revised by an expert team of professionals with expertise in architecture, health and wellness, law, safety-related practices and policies, and the health and fitness club industry, this authoritative guide provides a blueprint for health and fitness facilities to elevate the standard of care they provide their members, as well as enhance their exercise experience.
Wellness Wally S Active Journey
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Author : Karina Moussa
language : en
Publisher:
Release Date : 2021-04-27
Wellness Wally S Active Journey written by Karina Moussa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with categories.
About the Series: Wellness Wally teaches kids about being adventurous and how using practices and approaches that originate from different places around world can improve health, wellness, and optimize happiness! Young readers can join Wally as he explores the principle elements that make up wellness. Wellness is defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness-it is a dynamic process of change and growth. Each book is inspired by one of the wellness dimensions, such as physical and emotional wellness. As Wally travels to different countries in each story, he learns not only about health and wellness, but also about the importance of international perspectives and the significance of adventures! About the Second Book: The second book of the Wellness Wally Around the World series is Wellness Wally's Active Journey. Wally really loves playing video games and sitting inside. However, Billy returns to remind Wally that there is a big world out there full of fun, outdoor activities! Join Wally on his second journey as he explores the second aspect of what makes up physical wellness: physical activity! Wally and Billy will travel to seven new countries and learn that exercise is actually more adventurous than Wally could have imagined!
Concepts Of Physical Fitness
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Author : Charles B. Corbin
language : en
Publisher: McGraw-Hill Companies
Release Date : 2004
Concepts Of Physical Fitness written by Charles B. Corbin and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Concepts Of Physical Fitness
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Author :
language : en
Publisher:
Release Date : 2007
Concepts Of Physical Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Ever Green
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Author : Giuseppe Di Mauro
language : en
Publisher: Carmela Rita Valentina Spinola
Release Date : 2024-01-13
Ever Green written by Giuseppe Di Mauro and has been published by Carmela Rita Valentina Spinola this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-13 with Health & Fitness categories.
Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance their physical and mental health and for caregivers and family members seeking insights into the unique needs of the older generation. What You'll Discover: Engaging strategies and exercises that adapt to the unique requirements of senior fitness, ensuring accessibility and effectiveness. Deep insights into nutrition and supplementation, tailored for senior health, derived from the author's expertise in organic chemistry. Practical techniques to boost mobility, balance, and strength, catering to various fitness levels and abilities. Reflections on harnessing time for personal improvement, fostering a mindset of continuous growth and well-being. Empowering guidance to overcome physical challenges and embrace an active lifestyle, regardless of past experiences with sports and exercise. This guide transcends typical fitness advice, engaging you with easy-to-follow exercise routines, nutritional insights, and inspiring success stories. Each chapter is a step forward in empowering seniors to live healthier, more fulfilling lives. Embark on this transformative journey and unlock the secrets to resilient, vibrant, and enriched senior living. Embrace the opportunity to redefine your golden years with health and enthusiasm. Get your copy now and take the first step towards health, vitality, and joyful living.
Concepts Of Physical Fitness Active Lifestyles For Wellness
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Author : Charles Corbin
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2008-10-30
Concepts Of Physical Fitness Active Lifestyles For Wellness written by Charles Corbin and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-30 with Exercise categories.
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.