Adding Insight To Injury
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Adding Insight To Injury
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Author : Dr. Jamie Bovay
language : en
Publisher: Jamie Bovay
Release Date : 2020-06-10
Adding Insight To Injury written by Dr. Jamie Bovay and has been published by Jamie Bovay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Health & Fitness categories.
What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.
Aging 2000 Our Health Care Destiny
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Author : Charles M. Gaitz
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Aging 2000 Our Health Care Destiny written by Charles M. Gaitz and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
The seventeenth annual symposium sponsored by the Texas Research Institute of Mental Sciences was held October 23-26, 1983, in Houston, Texas. The theme was Aging 2000: Our Health Care Destiny. This volume on biomedical aspects and a companion volume on psycho social aspects include edited versions of the presentations by about 80 speakers. Their papers were directed at practitioners, researchers, and medical educators who will be active and productive in the year 2000, and we focused on those who would influence the evolution of care of elderly persons during the next 17 years. We chose topics that would be of particular interest to teachers and current planners in the disciplines concerned with delivery of health and social services. We believe that having a core of more qualified and better trained practitioners will help the population of aged persons achieve a higher level of physical and mental health, life satisfaction and happiness, to find better coping techniques and control of environmental stresses, and to attain personal and social goals. Our Goals While preparing for the symposium we knew that the status of the art in 1983 obviously would be the base from which we would work, but we asked our speakers to give priority to future planning and directions.
Pediatric Surgery
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Author : Christopher P. Coppola
language : en
Publisher: Springer Nature
Release Date : 2022-09-28
Pediatric Surgery written by Christopher P. Coppola and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-28 with Medical categories.
The heavily revised second edition of this essential textbook describes how to utilize a range of surgical techniques applicable to pediatrics. Chapters contain flowcharts to facilitate rapid assessment and decision-making. In addition, learning objectives and review questions are contained within each chapter to reinforce the key points covered. Topics covered include routinely encountered adolescent problems and neoplasms in children. Pediatric Surgery: Diagnosis and Treatment concisely describes how to apply a range of diagnostic and treatment techniques that are applicable to the pediatric patient in a variety of surgical scenarios for a range of diseases. Furthermore, it is an ideal resource for trainees and active practitioners taking board examinations.
Personal Recovery And Mental Illness
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Author : Mike Slade
language : en
Publisher: Cambridge University Press
Release Date : 2009-05-28
Personal Recovery And Mental Illness written by Mike Slade and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-28 with Medical categories.
Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.
The Theory And Practice Of Group Psychotherapy
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Author : Irvin D. Yalom
language : en
Publisher: Hachette UK
Release Date : 2008-03-03
The Theory And Practice Of Group Psychotherapy written by Irvin D. Yalom and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-03 with Psychology categories.
Dive into this educational and entertaining work on group psychotherapy and see firsthand how it has been helping patients learn and grow for years. Hailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades. In this completely revised and updated fifth edition, Dr. Yalom and his collaborator Dr. Molyn Leszcz expand the book to include the most recent developments in the field, drawing on nearly a decade of new research as well as their broad clinical wisdom and expertise. New topics include: online therapy, specialized groups, ethnocultural diversity, trauma and managed care. At once scholarly and lively, this is the most up-to-date, incisive, and comprehensive text available on group psychotherapy.
Clinical Topics In Old Age Psychiatry
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Author : Julian C. Hughes
language : en
Publisher: Cambridge University Press
Release Date : 2020-09-17
Clinical Topics In Old Age Psychiatry written by Julian C. Hughes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Medical categories.
An overview of important current subjects in old age psychiatry, demonstrating the depth and breadth of the speciality.
The Race Against Time
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Author : Robert A. Nemiroff
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-21
The Race Against Time written by Robert A. Nemiroff and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Psychology categories.
This is the second book in the pioneering investigation of adult develop ment by Robert A. Nemiroff and Calvin A. Colarusso. The first, Adult Development: A New Dimension in Psychodynamic Theory and Practice, ar rived to critical acclaim in 1981. It presented a psychodynamic theory of development during the second half of life and a model of normal adult functioning. This book is the logical sequel, expanding and elaborating the original formulations and applying them to the clinical practice of psychotherapy and psychoanalysis. Nemiroff and Colarusso demonstrate that these are appropriate techniques for patients in the second half of life, regardless of age. They lay to rest many stereotypes and myths that have long interfered with the dynamic treatment of older patients, and they propose exciting new conceptualizations such as that of adult develop mental arrests. The genetic approach reaches beyond childhood and adolescence and takes on important new meaning by incorporating an adult developmental past that influences both psychopathology and transference. The relationship between theory and therapy is richly demonstrated in the clinical presentations, including ten detailed case histories of pa tients between the ages of 40 and BO. These and other clinical discussions provide ample evidence that a psychodynamic approach that is based on a sound adult developmental psychology can be extraordinarily effective. They also demonstrate both the similarities and differences in working with older versus younger patients. This work is a major contribution in a long-neglected dimension of clinical psychiatry. SHERWYN M.
Women In The Middle
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Author : Elaine M. Brody
language : en
Publisher: Springer Publishing Company
Release Date : 2006-03-16
Women In The Middle written by Elaine M. Brody and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-16 with Family & Relationships categories.
Daughters are the main caregivers to elderly disabled parents, most often in their middle years, and are caught in the middle of multiple competing demands on their time and energy. Dr. Brody revisits this phenomenon in this updated edition of her groundbreaking work.
Spiritual Profiling
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Author : Thomas O. Hovestol
language : en
Publisher: Moody Publishers
Release Date : 2010-08-01
Spiritual Profiling written by Thomas O. Hovestol and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-01 with Religion categories.
Jesus’ world was far more religiously pluralistic than most of us imagine. He grew up and headquartered His ministry in “Galilee of the Gentiles.” He regularly rubbed shoulders with polytheistic and superstitious Romans, with philosophical and sophisticated Greeks, with hard-partying pagans, and with God-fearing Africans. The Bible tells us that Jesus, unlike His fellow countrymen, did not avoid the despised and syncretistic Samaritans. Nor did Jesus shun the Jews who were considered persona non grata in the local synagogues, like those who worked for the occupying government, or who rejected Hebrew ways in favor of Greek, or who lived hellion lifestyles. Moreover, Jesus interacted with individuals representing all of the major sects of Judaism--Sadducees, Pharisees, Zealots, and Essenes. And these included a huge variety of spiritual expression from the emotional to the contemplative, from the spontaneous to the staid, from Bible-thumpers to compassion-lovers, from those who push religion to the four corners of their lives while others passionately seek to push it to the four corners of the globe. Is there some way to categorize, organize and understand the varieties of spiritual expression that Jesus encountered? Is it possible that the kinds of people Jesus dealt with in His day are similar to the ones we face today? Are there prototypical and stereotypical religious patterns to which people gravitate? And why do we do so? If we lived in Jesus’ day, what spiritual “camp” would be most like ours? How would Jesus approach us? What would he do with us? What would our Spiritual Profile be?
Agricultural Research For Sustainable Food Systems In Sri Lanka
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Author : Ranjith Premalal De Silva
language : en
Publisher: Springer Nature
Release Date : 2020-10-06
Agricultural Research For Sustainable Food Systems In Sri Lanka written by Ranjith Premalal De Silva and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Technology & Engineering categories.
Food systems involve a range of activities concerning food production, processing, distribution, marketing and trade, preparation, consumption and disposal. They encompass the path of food from the farm to the dinner table, meeting the food and nutritional needs of a nation. When such systems do so without sacrificing the needs of future generations, they are referred to as “Sustainable Food Systems.” The natural and physical environment, infrastructure, institutions, society and culture, and policies and regulations within which they operate, as well as the technologies they adopt, shape these systems’ outcomes. Making food systems more sustainable is a key priority for all nations, and Sri Lanka is no exception. Food systems deliver optimal performance when the policy and regulatory environment is conducive, institutions are supportive, and a combination of agricultural research investments and an efficient extension system generates the technologies and scientific evidence required for sound policymaking and agenda setting. Further, agricultural research can generate essential findings, technologies and policies for sustainable agricultural development – across disciplines, sectors and stakeholder groups. This book shares valuable insights into research conducted in the broad food and agriculture sectors in Sri Lanka. It also discusses the status quo in related disciplines, and outlines future research directions. Accordingly, it offers a valuable source of reference material for researchers, students, and stakeholders in the food and agriculture sectors, while also highlighting the types of support that policymakers and other decision-makers can provide.
