Adventure Racing Activities For Fun And Fitness
DOWNLOAD
Download Adventure Racing Activities For Fun And Fitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Adventure Racing Activities For Fun And Fitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Adventure Racing Activities For Fun And Fitness
DOWNLOAD
Author : Dan DeJager
language : en
Publisher: Human Kinetics
Release Date : 2008
Adventure Racing Activities For Fun And Fitness written by Dan DeJager and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Adventure racing categories.
In this beloved romance by master storyteller Kay Hooper, a woman who experiences car trouble in the Rocky Mountains gets more than she bargained for when she stumbles upon an investigator's stakeout operation. She is taken captive by the handsome, rugged man—not to be released until his investigation is complete. But Teddy quickly discovers that she doesn't much mind being detained by Zach...she's powerfully attracted to him, and she won't rest until he gives in to his own attraction.
Obstacle Course Racing
DOWNLOAD
Author : Richard Bond
language : en
Publisher: CreateSpace
Release Date : 2015-10-19
Obstacle Course Racing written by Richard Bond and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with categories.
Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race(Featuring 2 x Training Programs for Short & Long Courses)If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you'll ever need in order to prepare yourself for one of the most positive developmental journeys you'll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside Introduction to Obstacle Course Racing (OCR) Picking the Right Obstacle Course Race for You One Week Rapid OCR Training Programme Short Obstacle Course Race Training Regime Long Obstacle Course Race Training Regime Nutrition for Obstacle Course Racing Obstacle Course Racing Clothing and Gear OCR Preparation Your Next OC Race or Finding a New Challenge and Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Adventure Race Training, Obstacle Course Racing, Obstacle Course Training, Adventure Races, Adventure Racing, Mud Runner, Obstacle Races, Mud Run, Tough Mudder, Spartan Race, Warrior Dash, Running Dirty
Adventure Racing
DOWNLOAD
Author : Derek Paterson
language : en
Publisher:
Release Date : 1999
Adventure Racing written by Derek Paterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biography & Autobiography categories.
This book gives practical advice on how to prepare and train for adventrue racing and multisport events. There are methods for improving skills and sound medical and nutritional advice for improved performance. Leading adventure racers reveal some of their secrets.
Adventure Racing
DOWNLOAD
Author : Jacqueline Ching
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2001-12-15
Adventure Racing written by Jacqueline Ching and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-15 with Juvenile Nonfiction categories.
Explores the do's and don't's of this high-powered and high-risk series of events that take place often in exotic locales.
Breathe Stretch Write
DOWNLOAD
Author : Sheree Fitch
language : en
Publisher: Pembroke Publishers Limited
Release Date : 2011
Breathe Stretch Write written by Sheree Fitch and has been published by Pembroke Publishers Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Education categories.
Designed to cue imagination and enhance creativity, the guided exercises and fun-filled suggestions in this innovative book integrate elements of writing with simple movements and yoga principles to create a safe and joyful learning experience.
Obstacle Course Racing 101
DOWNLOAD
Author : HowExpert
language : en
Publisher: Howexpert
Release Date : 2019-10-20
Obstacle Course Racing 101 written by HowExpert and has been published by Howexpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-20 with Sports & Recreation categories.
Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You'll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you'll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you'll be entertained with stories about the author's learning process along the way to the World Championships- the Do's and Don'ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn't hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author - her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Heart Education
DOWNLOAD
Author : Deve Swaim
language : en
Publisher: Human Kinetics
Release Date : 2012-08-02
Heart Education written by Deve Swaim and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-02 with Education categories.
Capitalize on teens’ fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author’s principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education’s 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features •a lesson plan finder for easy reference to each lesson and its accompanying student materials; •a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; •additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and •recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students’ activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.
Contemporary Uses Of Technology In K 12 Physical Education
DOWNLOAD
Author : Steve Sanders
language : en
Publisher: IAP
Release Date : 2013-01-01
Contemporary Uses Of Technology In K 12 Physical Education written by Steve Sanders and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Education categories.
What do teachers, principals, school administrators, superintendents, state policy makers, and parents need to know about the growing trend to use technology in physical activity environments? How can technology be used to increase not only fitness levels but academic learning in today’s youth? How can kids benefit from increased use of technology in physical education? These questions and others are answered in this volume of the series Educational Policy in the 21st Century: Opportunities, Challenges, and Solutions. An entire generation is growing up without the benefits of daily physical activity. The daily experiences of our children are centered on the use of technology driven, mostly sedentary, activities. Technology should be considered a viable tool that can increase physical activity levels when implemented effectively. The lack of contemporary programs and strategies that motivate participants to want to participate daily in physical activity has created a culture of inactivity and obesity and is having a profound effect on the physical health and academic learning potential of today’s youth. In this volume the authors suggest current trends and explore the enormous potential of technology in motivating youth to commit to daily physical activity. Authors detail contemporary programs, teaching strategies and contemporary technologies beginning to be used in schools across the country, and suggest policies, directions, and cost considerations for implementing technology based learning in physical activity and physical education settings.
Developing Technology Rich Teacher Education Programs Key Issues
DOWNLOAD
Author : Polly, Drew
language : en
Publisher: IGI Global
Release Date : 2012-01-31
Developing Technology Rich Teacher Education Programs Key Issues written by Polly, Drew and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Education categories.
"This book offers professional teacher educators a rare opportunity to harvest the thinking of pioneering colleagues spanning dozens of universities, and to benefit from the creativity, scholarship, hard work, and reflection that led them to the models they describe"--Provided by publisher.
Down And Dirty
DOWNLOAD
Author : Matt Davis
language : en
Publisher: Fair Winds Press
Release Date : 2014-07-01
Down And Dirty written by Matt Davis and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.