Aerobic Fitness Everyone
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Aerobic Fitness Everyone
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Author : Roberta Stokes
language : en
Publisher:
Release Date : 1994
Aerobic Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives
Fitness Everyone
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Author : Roberta Stokes
language : en
Publisher:
Release Date : 1983-08
Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-08 with categories.
Everybody S Aerobic Fitness Guide
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Author : Dorie Krepton
language : en
Publisher:
Release Date : 1986
Everybody S Aerobic Fitness Guide written by Dorie Krepton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Aerobic exercises categories.
Aquatic Fitness Everyone
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Author : Terri Lees
language : en
Publisher:
Release Date : 2005
Aquatic Fitness Everyone written by Terri Lees and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Aerobic Walking
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Author : Casey Meyers
language : en
Publisher: Vintage
Release Date : 1987
Aerobic Walking written by Casey Meyers and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Everybody S Aerobic Fitness Guide
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Author : Dorie Krepton
language : en
Publisher:
Release Date : 1990
Everybody S Aerobic Fitness Guide written by Dorie Krepton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Physical fitness categories.
The Psychological Effects Of Aerobic Fitness Training
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Author : David G. McDonald
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
The Psychological Effects Of Aerobic Fitness Training written by David G. McDonald and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.
Aerobic Fitness Everyone
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Author : Roberta Stokes
language : en
Publisher:
Release Date : 2004
Aerobic Fitness Everyone written by Roberta Stokes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Water Aerobics For Seniors
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Author : Julia Warman
language : en
Publisher: Independently Published
Release Date : 2020-11-03
Water Aerobics For Seniors written by Julia Warman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.
Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on your joints? Well, if you answered YES, your solution is finally here, so keep on reading... You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way! Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. So, what is the solution? The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering... What are water aerobics and what's makes it stand out from the other forms of exercising? What if I don't know how to swim, can I still do water aerobics? How will engaging in water aerobics keep me fit and healthy? If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics. In this guide, you will learn everything you need to know about aerobics in a step by step format. Here is a preview of what you will learn: What water aerobics is all about How you can benefit from engaging in water aerobics What you need to do to get started with water aerobics Different water aerobic exercises that target different parts of your body Tips to make your experience with water aerobics more enjoyable and productive And so much more... Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors. Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Muscle Up
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Author : P D Mangan
language : en
Publisher:
Release Date : 2015-10-23
Muscle Up written by P D Mangan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-23 with categories.
Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.
