Aerobic Walking
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Fitness Walking For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fitness Walking For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Walk Aerobics
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Author : Les Snowdon
language : en
Publisher: Overlook Books
Release Date : 1996-06
Walk Aerobics written by Les Snowdon and has been published by Overlook Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06 with Health & Fitness categories.
Aerobic Walking
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Author : Casey Meyers
language : en
Publisher: Vintage
Release Date : 1987
Aerobic Walking written by Casey Meyers and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
The Walking Diet
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Author : Les Snowdon
language : en
Publisher:
Release Date : 1991
The Walking Diet written by Les Snowdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health categories.
The exercise diet book. Simply by following this walking plan, you can become fitter, healthier and slimmer.
Walking
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Author : Casey Meyers
language : en
Publisher: Random House (NY)
Release Date : 1992
Walking written by Casey Meyers and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
Aerobics Effective Tactics For Total Fitness
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Author : Jeremy LaRochester
language : en
Publisher: Lulu.com
Release Date :
Aerobics Effective Tactics For Total Fitness written by Jeremy LaRochester and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Aerobic Walking The Weight Loss Exercise
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Author : Mort Malkin
language : en
Publisher: Wiley
Release Date : 1995-02-20
Aerobic Walking The Weight Loss Exercise written by Mort Malkin and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-02-20 with Health & Fitness categories.
Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: * Reduce stress and lower your blood pressure * Control your appetite * Determine how far, fast, and often to walk for your health and fitness level * Slow down, and even reverse, osteoporosis * Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life.
Let S Walk
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Author : Kathy Craig
language : en
Publisher:
Release Date : 1990
Let S Walk written by Kathy Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Aerobic exercises categories.
Fitness Walking
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Author : Therese Iknoian
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Fitness Walking written by Therese Iknoian and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.