Walking For Fitness
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Walking For Fitness
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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397
Walking For Fitness
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Author : Lon H. Seiger
language : en
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
Release Date : 1990
Walking For Fitness written by Lon H. Seiger and has been published by McGraw-Hill Humanities, Social Sciences & World Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.
Fitness Walking For Dummies
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Author : Liz Neporent
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fitness Walking For Dummies written by Liz Neporent and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Sports & Recreation categories.
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
Walking For Fitness
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Author : Marnie Caron
language : en
Publisher: Greystone Books Ltd
Release Date : 2009-07-01
Walking For Fitness written by Marnie Caron and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Sports & Recreation categories.
“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star
Walking For Health And Fitness
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Author : Frank S Ring
language : en
Publisher:
Release Date : 2020-04-07
Walking For Health And Fitness written by Frank S Ring and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with categories.
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Fitness Walking
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Author : Therese Iknoian
language : en
Publisher: Human Kinetics Publishers
Release Date : 1995
Fitness Walking written by Therese Iknoian and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Fitness walking categories.
Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities.
Walking
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Author : John Stanton
language : en
Publisher: Penguin Canada
Release Date : 2009-09-01
Walking written by John Stanton and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Health & Fitness categories.
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Fitness Walking
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Author : Les Snowdon
language : en
Publisher:
Release Date : 1992
Fitness Walking written by Les Snowdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Aerobic exercises categories.
A guide to fitness walking. This book covers every aspect of this technique, from how to get started to your personal conditioning programme, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.
How To Walk Yourself Healthy Happy
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Author : Russ Williams
language : en
Publisher: M-Y Books Limited
Release Date : 2020-06-14
How To Walk Yourself Healthy Happy written by Russ Williams and has been published by M-Y Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with Health & Fitness categories.
Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!
Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.