The Walking Diet
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The Walking Diet
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Author : Les Snowdon
language : en
Publisher: Overlook Books
Release Date : 1992
The Walking Diet written by Les Snowdon and has been published by Overlook Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Combines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens.
The Walking Diet
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Author : Les Snowdon
language : en
Publisher: Penguin Books
Release Date : 1991
The Walking Diet written by Les Snowdon and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Reducing diets categories.
The Gi Walking Diet Lose 10lbs And Look 10 Years Younger In 6 Weeks
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Author : Joanna Hall
language : en
Publisher: HarperCollins UK
Release Date : 2012-06-21
The Gi Walking Diet Lose 10lbs And Look 10 Years Younger In 6 Weeks written by Joanna Hall and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-21 with Health & Fitness categories.
The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.
Philly S Fit Step Walking Diet
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Author : Fred A. Stutman
language : en
Publisher:
Release Date : 2014-03-15
Philly S Fit Step Walking Diet written by Fred A. Stutman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-15 with Health & Fitness categories.
"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.
Walk Your Butt Off Enhanced Edition
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off Enhanced Edition written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Philly S Fit Step Walking Diet
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Author : M. D. Freda Stutmanm D.
language : en
Publisher:
Release Date : 2013-09-15
Philly S Fit Step Walking Diet written by M. D. Freda Stutmanm D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-15 with Health & Fitness categories.
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
It S Good To Walk
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Author : Les Snowdon
language : en
Publisher:
Release Date : 2002-01-01
It S Good To Walk written by Les Snowdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Fitness walking categories.
Walking is the most effective form of aerobic exercise. This book provides a progressive 30-day programme designed to relieve stress and promote fitness. Also included are recipes for weight loss and energy.
Walking For Weight Loss
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Author : Alison Knight
language : en
Publisher:
Release Date : 2020-10-09
Walking For Weight Loss written by Alison Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with categories.
In today's society, it's easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar. What's worse for our health... is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep. Sitting has been found to be terrible for our health. In fact, scientists have compared sitting's effects to be similar to smoking. It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours. "Walking for Weight Loss" is go-to Masterguide on burning fat and building muscle the easy way.This technique will work your whole body in unison, elevating your metabolism to fat-burning levels. Find out the walking technique and the easy to prepare diet that will finally bring the body you want. You will learn: The Walking Technique That Will Help You Burn Fat While You Sleep! The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life. How To Make Tasty Foods That Will Assist Your Fat Loss Journey How Technology Can Help You Burn Off Fat And Build Muscle How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
Walk To Win
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Author : Fred A. Stutman
language : en
Publisher: Manor House Publications, Inc.
Release Date : 2003
Walk To Win written by Fred A. Stutman and has been published by Manor House Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.