Walk Your Butt Off
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Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walk Your Butt Off Enhanced Edition
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off Enhanced Edition written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Run Your Butt Off
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Author : Leslie Bonci
language : en
Publisher: Rodale Books
Release Date : 2011-03-15
Run Your Butt Off written by Leslie Bonci and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
Offers a simple walking program that can be completed in thirty minutes a day and will increase weight loss, help break plateaus, and accelerate fitness levels.
Walk Off Weight
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Author : Michele Stanten
language : en
Publisher: Rodale
Release Date : 2011-03-01
Walk Off Weight written by Michele Stanten and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Cook Your Butt Off
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Author : Rocco DiSpirito
language : en
Publisher: Grand Central Life & Style
Release Date : 2015-02-17
Cook Your Butt Off written by Rocco DiSpirito and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-17 with Health & Fitness categories.
Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
The Wedding Date Disaster
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Author : Avery Flynn
language : en
Publisher: Entangled: Amara
Release Date : 2020-08-25
The Wedding Date Disaster written by Avery Flynn and has been published by Entangled: Amara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Fiction categories.
I can’t believe I have to go home to Nebraska for my sister’s wedding. I’m gonna need a wingman and a whole lot of vodka for this level of family interaction. At least my bestie agreed he’d man up and help. Too bad he had to catch a different flight than me. Then his plane got delayed. And finally—because bad things always happen in threes—instead of my best friend, his evil twin strolls out of the airport. If you looked up doesn’t-deserve-to-be-that-confident, way-too-hot-for-his-own-good billionaire in the dictionary, you’d find a picture of Will Holt. He’s awful. Horrible. The worst—even if his butt looks phenomenal in those jeans. Ten times worse? My buffer was supposed to be there to keep me away from the million and one family events. But Satan’s spawn just grins and signs us up for every. Single. Thing. Fine. “Cutthroat” Scrabble? I’m in. I can’t wait to take this guy down a notch. But somewhere between Pictionary and the teasing glint in his eyes, our bickering starts to feel like more than just a game...
Walking The Weight Off For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2015-04-15
Walking The Weight Off For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Health & Fitness categories.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
Get Off Your Butt America
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Author : Bobby Quarles
language : en
Publisher: AuthorHouse
Release Date : 2006-09-12
Get Off Your Butt America written by Bobby Quarles and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-12 with Self-Help categories.
French Women For All Seasons
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-03-31
French Women For All Seasons written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Cooking categories.
The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don’t Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant book full of advice, ideas and fresh, French recipes for each season.