African Secrets Of Self Care
DOWNLOAD eBooks
Download African Secrets Of Self Care PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get African Secrets Of Self Care book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
African Secrets Of Self Care
DOWNLOAD eBooks
Author : Lizzie Black
language : en
Publisher:
Release Date : 2024-01-30
African Secrets Of Self Care written by Lizzie Black and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Embark on a transformative journey through the time-honored traditions and wisdom of Africa with "AFRICAN SECRETS OF SELF-CARE." This enlightening book is a treasure trove of natural healing practices, nutritional wisdom, and holistic well-being approaches deeply rooted in the rich soil of African heritage. Chapter 1: Connecting with Your African Ancestral Roots invites you to begin your journey by exploring the profound connection between your current state of health and the lineage of your ancestors. This opening chapter sets the stage for a deeper understanding of African traditions and how they can be integrated into modern self-care practices. Chapter 2: Nature's Medicine Cabinet - African Herbal Healing Traditions delves into the continent's vast herbal pharmacopeia, uncovering the secrets behind the powerful plants and herbs used for centuries to nourish, heal, and strengthen the body. Chapter 3: Holistic Nutrition Wisdom from African Traditions offers a fresh perspective on nourishment, as it introduces you to time-tested dietary practices and the importance of eating in harmony with nature's cycles, emphasizing whole, unprocessed foods that are staples in African diets. Chapter 4: African Massage, Bodywork, and Energy Healing Methods brings to light the lesser-known therapeutic techniques that have been passed down through generations, focusing on the restoration of balance within the body and the promotion of innate healing processes. Chapter 5: Harnessing the Healing Powers of Crystals and Minerals uncovers the mystical aspect of African self-care by detailing how these natural elements are used for their energetic properties to enhance health and wellness. Chapter 6: African Movement Rituals for Health and Wellbeing introduces you to the dynamic and soul-stirring practices of African dance and movement, which serve as both a physical exercise and a spiritual experience, contributing to a vibrant and healthy life. Chapter 7: Ancient African Stress Relief and Mind-Body Balance Techniques explores the traditional methods employed to cultivate inner peace and resilience, providing you with practical tools to manage stress and achieve a harmonious mind-body connection. Chapter 8: Skincare Secrets from African Traditions reveals the natural ingredients and regimens that have been used for centuries to protect, repair, and enhance the skin, offering timeless beauty rituals that you can incorporate into your daily routine. Chapter 9: African Ancestral Beauty and Self-Care Rituals extends beyond skincare, presenting a holistic approach to beauty that encompasses physical, emotional, and spiritual well-being, and highlighting the rituals that celebrate the body as a temple. Chapter 10: Passing Down the Secrets to Future Generations emphasizes the importance of preserving these valuable practices by sharing them with the next generation, ensuring that the wisdom of African ancestors continues to enrich lives. In the Conclusion, the book reflects on the journey you've embarked upon, reinforcing the importance of integrating these ancient practices into your life and how they can foster a deep sense of connection to the African continent and its healing wisdom. "AFRICAN SECRETS OF SELF-CARE" is not just a book; it's an invitation to embrace a legacy of health and wellness that has supported countless generations. Whether you are of African descent or simply a seeker of holistic health practices, this book offers a unique and enriching experience that will inspire you to incorporate these time-honored secrets into your daily self-care routine.
African Health Secrets
DOWNLOAD eBooks
Author : Kukuwa Kyereboah-Nuamah
language : en
Publisher: Cognella Academic Publishing
Release Date : 2013-12-31
African Health Secrets written by Kukuwa Kyereboah-Nuamah and has been published by Cognella Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health behavior categories.
"African Health Secrets" teaches readers that the way they treat their bodies influences their physical health and well-being, and even their school lives. The book presents natural ways to achieve health and wellness, and shows readers how to apply these to their lives through healthy diet choices and the discipline of dance. It gives guidance about the proper way to eat and drink naturally, to enable the body to function correctly. It also addresses how nature affects the body, and how to practice self-care through a simpler, organic lifestyle. The ten chapters of the book include information on African home remedies, nutrition and exercise, the benefits of juicing, weight issues, and practical tips and advice for improving health. The material also reframes good eating habits, focusing on positive lifestyle choices, rather than dieting. "African Health Secrets" offers a refreshing approach that can be used in any course on health, nutrition, and wellness. Kukuwa Kyereboah-Nuamah is a faculty member at George Mason University's School of Dance. Born and raised in Ghana, West Africa, Professor Nuamah is an internationally acclaimed African dance performer and choreographer, and the founder of the Gye Nyame African Cultural Dance Company. She has over 25 years of cultural dance experience, which she incorporates into her work, showcasing her knowledge of the diverse African ethnic groups and their unique dances. Her own troupe of drummers and dancers performs all over the United States at schools, corporations, cultural shows, and festivals.
Strength And Grace
DOWNLOAD eBooks
Author : Joy Fullness
language : en
Publisher:
Release Date : 2019-11-10
Strength And Grace written by Joy Fullness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-10 with categories.
Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.
Sacred Pampering Principles
DOWNLOAD eBooks
Author : Debrena J. Gandy
language : en
Publisher: Harper Collins
Release Date : 1998-09-16
Sacred Pampering Principles written by Debrena J. Gandy and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-16 with Self-Help categories.
Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend. Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
Taking Care Of Me
DOWNLOAD eBooks
Author : Melanin Magic Journals
language : en
Publisher:
Release Date : 2019-11-05
Taking Care Of Me written by Melanin Magic Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with categories.
Would you like to take better care of yourself? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: Mood Tracker - A color-coded visual tool for tracking your moods at a glance. Self-Care Checklist - Easily map out your morning, afternoon and evening routines. Monthly Gratitude Tracker - Track the days that you felt grateful Monthly workout planner - Keep track of your workout goals, workout summaries, and more! Gratitude Lister - A place to express and keep track of the things in your life that you are most grateful for having in your life. Gratitude Log - A daily and monthly log that allows you to write daily about the things in your life that you are most grateful for. Sleep Log - Keep track of your precious sleep on a daily, monthly and yearly basis Self-care Goals Tracker - Easily map out your goals, as well as the timeframe and steps that you will take to achieve them Physical Book Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 100 sturdy pages Cover: Softcover with a smooth finish that feels and looks amazing. High-quality paper that allows the perfect absorbency for a variety of writing utensils. Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the "ADD TO CART" button to order this great self-care journal today! Be sure to scroll to the top and click the author's name for more styles, designs, sizes and other options.
A Different Vision
DOWNLOAD eBooks
Author : Thomas D Boston
language : en
Publisher: Routledge
Release Date : 2002-01-04
A Different Vision written by Thomas D Boston and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Business & Economics categories.
First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Secret Doctors
DOWNLOAD eBooks
Author : Bloomsbury Publishing
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 1994-08-23
Secret Doctors written by Bloomsbury Publishing and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-08-23 with Medical categories.
Based on an ethnographic study of the traditional medicine of African Americans in the rural southern United States, this work concentrates on the original Louisiana Territory, with its Native and African American indigenous traditions, and the French migration and Black Haitian freed and enslaved population influx during the 1700s and 1800s. Fontenot finds strong ties between rural Louisiana practices and Haitian and West African medicine. The ethnographer, a native of the region where she did her research, is respected among local practicing secret doctors and is able to give a unique insider's view. Aside from documenting a rare treasure of our American cultural diversity, this study has a wider purpose in the field of health practices and policy. The high cost of Western medicine, lack of access to quality care, and the patient-doctor ratio are areas of major national concern, and rural residents and people of color are recognized to be the most at-risk populations. The alternative health-care system presented here can strengthen mainstream medicine's understanding of such patient populations while preserving valuable knowledge of healing plants and culturally sensitive therapies.
In The Company Of Black Men
DOWNLOAD eBooks
Author : Craig Steven Wilder
language : en
Publisher: NYU Press
Release Date : 2001
In The Company Of Black Men written by Craig Steven Wilder and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with History categories.
From the subaltern assemblies of the enslaved in colonial New York City to the benevolent New York African Society of the early national era to the formation of the African Blood Brotherhood in twentieth-century Harlem, voluntary associations have been a fixture of African American communities. In the Company of Black Men examines New York City over three centuries to show that enslaved Africans provided the institutional foundation upon which African American religious, political, and social culture could flourish. Craig Steven Wilder's research is particularly exciting in its assertion that Africans entered the Americas equipped with intellectual traditions and sociological models that facilitated a communitarian response to oppression. Presenting a dramatic shift from previous work which has viewed African American male associations as derivative and imitative of white male counterparts, In the Company of Black Men provides a template for investigating antebellum black institutions.
She Believed She Could So She Did A Self Care Journal For Black Women
DOWNLOAD eBooks
Author : Dana Robinson
language : en
Publisher:
Release Date : 2020-06-16
She Believed She Could So She Did A Self Care Journal For Black Women written by Dana Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with categories.
This is the perfect self-care journal to be used to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care in order to get you on the path to a better you! This journal is a wonderful tool to use every day and is a perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Here Are Some Features In This Book: Record Your Positive Thoughts: Where you can write down your favorite inspirational phases or quotes for the day. Write down your favorite affirmations that motivate you. Keep track of your emotions and reflect on how you are feeling daily. A place to put photographs of yourself or things that describe how you are feeling. Happy List: Write down the things that make you happy Keep track of your goals and accomplishments with sections for: I Am I Can I've Done I Will This is a self-care book that has everything you need to put yourself first, so that you can be better off for yourself and others. Self-care is any practice that we do intentionally in order to take care of our intellectual, emotional and physical health. Self-care may be a basic idea in theory, but it is still ignored. Strong self-care is the secret to helping you change your mood and reduce your anxiety. It is also a central factor in the creation and maintenance of a healthy relationship with oneself and others. Other Details: 6 x 9 110 Pages Beautiful Glossy Book Cover Click The Buy Now Button To Begin Your Journey For Taking Better Care of Your Mind, Body, and Soul.
The Self Help Compulsion
DOWNLOAD eBooks
Author : Beth Blum
language : en
Publisher: Columbia University Press
Release Date : 2020-01-28
The Self Help Compulsion written by Beth Blum and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Literary Criticism categories.
Samuel Beckett as a guru for business executives? James Joyce as a guide to living a good life? The notion of notoriously experimental authors sharing a shelf with self-help books might seem far-fetched, yet a hidden history of rivalry, influence, and imitation links these two worlds. In The Self-Help Compulsion, Beth Blum reveals the profound entanglement of modern literature and commercial advice from the late nineteenth century to the present day. Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers’ rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and practical use that serious literature was reluctant to supply. Blum unearths a series of unlikely cases of the love-hate relationship between serious fiction and commercial advice, from Gustave Flaubert’s mockery of early DIY culture to Dear Abby’s cutting diagnoses of Nathanael West and from Virginia Woolf’s ambivalent polemics against self-improvement to the ways that contemporary global authors such as Mohsin Hamid and Tash Aw explicitly draw on the self-help genre. She also traces the self-help industry’s tendency to popularize, quote, and adapt literary wisdom and considers what it might have to teach today’s university. Offering a new history of self-help’s origins, appeal, and cultural and literary import around the world, this book reveals that self-help’s most valuable secrets are not about getting rich or winning friends but about how and why people read.