Africanizing Vegan Food
DOWNLOAD
Download Africanizing Vegan Food PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Africanizing Vegan Food book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Africanizing Vegan Food
DOWNLOAD
Author : Abby Ayoola
language : en
Publisher: Abby Ayoola
Release Date : 2018-11-29
Africanizing Vegan Food written by Abby Ayoola and has been published by Abby Ayoola this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Cooking categories.
Africanizing Vegan Food- All your Favourite Nigerian Dishes Veganized has 59 recipes that give you a chance to still enjoy authentic Nigerian dishes but with a vegan twist. The main reason more Nigerians are not vegan is because they don't know how to incorporate the vegan lifestyle into their Nigerian cuisine. This book will show you how to put a vegan twist in your favourite Nigerian dishes. Nigeria is one of the most culturally diverse countries in the world, there are a variety of unique cultures and people that make up the whole of Nigeria. Growing up in Nigeria made me fall in love with Nigerian cuisine and every time I go back, I go back for the food, culture and the people. This book will assist you in Veganizing Nigerian Cooking, we have designed this book with 59 amazing recipes. *Stew* *Soup* *Swallow(fufu) *Snacks* *Main*
Afro Vegan
DOWNLOAD
Author : Bryant Terry
language : en
Publisher: Ten Speed Press
Release Date : 2014-04-08
Afro Vegan written by Bryant Terry and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Cooking categories.
Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.
Sistah Vegan
DOWNLOAD
Author : A. Breeze Harper
language : en
Publisher: Lantern Books
Release Date : 2012-03
Sistah Vegan written by A. Breeze Harper and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Social Science categories.
Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism. By kicking junk-food habits, the more than thirty contributors all show the way toward longer, stronger, and healthier lives. Suffering from type-2 diabetes, hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society. Thought-provoking for the identification and dismantling of environmental racism, ecological devastation, and other social injustices, Sistah Vegan is an in-your-face handbook for our time. It calls upon all of us to make radical changes for the betterment of ourselves, our planet, and--by extension--everyone.
Vegan Africa
DOWNLOAD
Author : Marie Kacouchia
language : en
Publisher: Hachette UK
Release Date : 2022-11-15
Vegan Africa written by Marie Kacouchia and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Cooking categories.
An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus Cassava Tabbouleh with Radishes and Herbs Yassa Burger Paprika-Spiced Plantain Chips Sweet Potato and Ginger Loaf Coconut Rice Pudding Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.
A Vegan Taste Of East Africa
DOWNLOAD
Author : Linda Majzlik
language : en
Publisher: Jon Carpenter Publishing
Release Date : 2005
A Vegan Taste Of East Africa written by Linda Majzlik and has been published by Jon Carpenter Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.
Brotha Vegan
DOWNLOAD
Author : Adewale, Omowale
language : en
Publisher: Lantern Publishing & Media
Release Date : 2021-03-10
Brotha Vegan written by Adewale, Omowale and has been published by Lantern Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with Social Science categories.
Black vegan men discuss masculinity, sexuality, race, diet, health, fatherhood, social justice, animal rights, and the environment in this companion volume to Sistah Vegan. In 2010, Lantern published Sistah Vegan, a landmark anthology edited by A. Breeze Harper that highlighted for the first time the diversity of vegan women of color’s response to gender, class, body image, feminism, spirituality, the environment, diet, and nonhuman animals. Now, a decade later, its companion volume, Brotha Vegan, unpacks the lived experience of black men on veganism, fatherhood, politics, sexuality, gender, health, popular culture, spirituality, food, animal advocacy, the environment, and the many ways that veganism is lived and expressed within the Black community in the United States. Edited by Omowale Adewale—founder of Black Vegfest, and one of the leading voices for racial and economic justice, animal rights, and black solidarity—Brotha Vegan includes interviews with and articles by folks such as Brooklyn Borough President Eric Adams, Doc (of Hip Hop is Green), chef Bryant Terry, physicians Anteneh Roba and Milton Mills, DJ Cavem, Stic of Dead Prez, Kimatni Rawlins, and many others. At once inspiring, challenging, and illuminating, Brotha Vegan illustrates the many ways it is possible to be vegan and reveals the leading edge of a “veganized” consciousness for social renewal.
Killer Bees Africanized Bees
DOWNLOAD
Author : Sheldon Cheney
language : en
Publisher:
Release Date : 1990
Killer Bees Africanized Bees written by Sheldon Cheney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Africanized honeybee categories.
A Plant Based Africann Cookbook
DOWNLOAD
Author : Moniola Cann
language : en
Publisher:
Release Date : 2019-10-12
A Plant Based Africann Cookbook written by Moniola Cann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-12 with categories.
Whether you are a novice to, or fully-fledged in vegan food, this cookbook aspires you to explore African flavours. Inside, there are both traditional African recipes and modern dishes which I have personally developed using classic African ingredients.
Vegan Soul Kitchen
DOWNLOAD
Author : Bryant Terry
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-03-03
Vegan Soul Kitchen written by Bryant Terry and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.
Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
The Ultimate Afro Vegan Foods For Beginners
DOWNLOAD
Author : Eric Scott, PhD
language : en
Publisher:
Release Date : 2021-01-18
The Ultimate Afro Vegan Foods For Beginners written by Eric Scott, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-18 with categories.
Thе afro vеgаn сооkbооk is drawing from Afrісаn, Afrо-Cаrіbbеаn, аnd Southern food tо create mоrе еntісіng vеgаn rесіреѕ. In thіѕ lаndmаrk cookbook, wе mіxеd foods оf thе African diaspora to сrеаtе еxсіtіng аnd аррrоасhаblе rесіреѕ ѕuсh аѕ Cоrn Mаԛuе Chоux-Stuffеd Jamaican Pаttіеѕ wіth Hot Pерреr Sauce, Bеrеbеrе-Sрісеd Blасk-Eуеd Pеа Sliders, Crіѕру Teff-Grit Cakes with Eggplant, Tоmаtоеѕ, and Peanuts, аnd Groundnut Stew with Wіntеr Vegetables and Cоrnmеаl Dumрlіngѕ. We аlѕо еxрlоrеd kеу African іngrеdіеntѕ that аrе рорulаr in Caribbean аnd Sоuthеrn dіѕhеѕ-lіkе okra-tracing their hіѕtоrу аnd gіvіng thеm сulturаl соntеxt. Afrо-Vеgаn wіll dеlіght This has recipes of vegan, hеаlthу, African-American soul fооd (thеrе are rесіреѕ with clear tіеѕ tо Afrіса), and I wаѕ ԛuіtе glаd tо realise thаt еvеn thе picky mе found vеrу mаnу recipes hеrе I'd wаnt to trу. Eасh rесіре hаѕ іtѕ оwn muѕіс, sometimes аlѕо bооk, аrt, аnd/оr film. At thе bеgіnnіng аrе the еѕѕеntіаl gear, thrоughоut are information ѕԛuаrеѕ.