After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part I
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After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part Ii
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Author : Audrey C. Ralph, R.N.
language : en
Publisher: Ternion Press, LLC
Release Date : 2021-08-03
After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part Ii written by Audrey C. Ralph, R.N. and has been published by Ternion Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Self-Help categories.
“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60—Part I but are still unsure about how to get the most out of them – perhaps even wishing for some real-life examples to reference as a starting point – then this book is for you. Welcome to After 60—Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60—Part I in the most effective ways possible. In this book you will find: * Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day * Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude * Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come * Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.
After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part I
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Author : Audrey C. Ralph, R.N.
language : en
Publisher: Ternion Press, LLC
Release Date : 2021-04-12
After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part I written by Audrey C. Ralph, R.N. and has been published by Ternion Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Self-Help categories.
“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: * Discover the 16 keys to maintaining emotional and physical health as you age * Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp * Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.
After 60
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Author : Audrey Ralph
language : en
Publisher:
Release Date : 2020-09-18
After 60 written by Audrey Ralph and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with categories.
IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on the individual, and gives tangible advice that will immediately begin to improve their quality of life. In this brilliantly and simply presented book, you will: ■Discover the 16 keys to maintaining emotional and physical health as you age ■Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp ■Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.
After 60
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Author : Audrey C Ralph
language : en
Publisher:
Release Date : 2021-07-20
After 60 written by Audrey C Ralph and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-20 with categories.
IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.
Life Begins At 60
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Author : Frieda Birnbaum
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-31
Life Begins At 60 written by Frieda Birnbaum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Self-Help categories.
Dr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had counseled other mothers for decades, Birnbaum secretly wondered: What have I gotten myself into? Can I keep up? It turned out she could, and then some. Like so many people who take on new things at age sixty and older, Birnbaum discovered a new lease on life. She felt more energized than ever (on most days, anyway) to run after twins Josh and Jaret. She parlayed the fame into TV and radio appearances, commenting on subjects from Bill Cosby to Hillary Clinton. Her psychotherapy practice flourished. And as she reinvigorated her career, her relationships with her family, including her husband of more than forty years, grew even stronger. To be incredible mothers (and partners), Birnbaum believes women must be fulfilled and challenged as people first. The secret, she discovered, was to welcome growing older rather than fear it. This captivating and inspiring memoir is complemented with practical advice for a positive outlook and staying active while aging. As Birnbaum reveals, it’s possible, even easy, to look and feel fabulous—and glamorous—in our sixties and well beyond.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Secrets To Happiness At Work
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Author : Tracy Brower PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-04
The Secrets To Happiness At Work written by Tracy Brower PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Business & Economics categories.
A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.
I Ve Decided To Live 120 Years
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2017-11-06
I Ve Decided To Live 120 Years written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Self-Help categories.
The Ancient Secret to Longevity, Vitality, and Life Transformation
You Can Have An Amazing Life In Just 60 Days
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Author : Dr. John F. Demartini
language : en
Publisher: Hay House, Inc
Release Date : 2005-03-01
You Can Have An Amazing Life In Just 60 Days written by Dr. John F. Demartini and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-01 with Self-Help categories.
In this book you’ll find 60 inspiring laws that show you how to live an amazing life. It is essentially a guidebook designed to take you through a powerful 60-day process of creating a new life. During the 60 days that you spend with this book, you’ll receive messages and visions, and you’ll find yourself thinking of ways to fulfill your destiny. This special book is for those who would truly love to live a free and amazing life, for those who fell inspired or called from within to be someone extraordinary, or do and have something astonishing.
From Strength To Strength
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Author : Arthur C. Brooks
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-17
From Strength To Strength written by Arthur C. Brooks and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Self-Help categories.
THE #1 NEW YORK TIMES BESTSELLER 'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama 'This book is amazing' - Chris Evans 'A valuable guide to finding new purpose and success in later life' - Daily Mail From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. The second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfilment and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the 'striver's curse.' Drawing on science, classical philosophy, theology and history, he shares strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death – in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.