Afvallen Zonder Bullshit
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Afvallen Zonder Bullshit
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Author : Lot Beukers
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2024-04-23
Afvallen Zonder Bullshit written by Lot Beukers and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Cooking categories.
Afvallen zonder dieet of valse beloftes, mét eerlijke en onderbouwde feiten over voeding en beweging. Lot Beukers heeft al duizenden mensen blijvend geholpen af te vallen. Ben jij de volgende? In Afvallen zonder bullshit vertelt Lot Beukers het zoals het is: voor afvallen bestaan helaas geen toverdranken of wonderdiëten. Want elk dieet werkt wel een beetje, maar de kans op afhaken na een dag of drie is groot. Wat werkt dan wel? Een negatieve energiebalans (simpel gezegd: minder eten dan je nodig hebt) en het monitoren van je persoonlijke caloriebudget (simpel gezegd: echt bijhouden wat je eet & drinkt). Betekent dat nooit meer lekker eten? Zeker niet, want het leven is een feestje en Lot laat zien dat dat zeker ook geldt voor wie graag blijvend en duurzaam op gezond gewicht blijft!
Het Geheim Van Afvallen Het Geheim Van Goed Leven Mijn Schrijfsels
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Author : Jasmin Hajro
language : nl
Publisher: Lulu.com
Release Date :
Het Geheim Van Afvallen Het Geheim Van Goed Leven Mijn Schrijfsels written by Jasmin Hajro and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Succesvolle Afvallers Di Ten Niet
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Author : Mieke Kosters
language : nl
Publisher: Overamstel Uitgevers
Release Date : 2023-12-28
Succesvolle Afvallers Di Ten Niet written by Mieke Kosters and has been published by Overamstel Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-28 with Health & Fitness categories.
Van alleen worteltjes wordt niemand blij!
The Louise Parker Method
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Author : Louise Parker
language : en
Publisher: Hachette UK
Release Date : 2016-05-05
The Louise Parker Method written by Louise Parker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Biography & Autobiography categories.
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
One Pan Perfect
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Author : Donna Hay
language : en
Publisher: HarperCollins Australia
Release Date : 2021-10-01
One Pan Perfect written by Donna Hay and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Cooking categories.
Donna Hay returns with her new, gorgeously luxe hardcover cookbook One Pan Perfect to make life simple, easy and delicious for her millions of fans. Donna loves to make it easy for home cooks. Her stunning new cookbook, One Pan Perfect - featuring over 120 recipes for simple, easy, no-fuss deliciousness which only need one pot, pan, tray or bowl - will take you from the kitchen to the table in no time at all, and make your whole family happy. We all want to find ways to cook faster, smarter and tastier than ever before, to sit back and let big, punchy flavours do the heavy lifting with just a single pan, pot, tray or dish. One Pan Perfect is the only book you need to prepare almost-instant, all-in-one meals that are super-delicious and better for you. Think fast, tasty new twists on all your favourites, plus all-new flavour combinations to explore, ready to dial up your weeknight family dinners and lazy weekend lunches. One Pan Perfect is peppered with all the tips, tricks and how-tosto shortcut your way through the kitchen. You can even scan the QR codes throughout the book with your phone and bring the book to life through a series of instant videos that will lift your cooking game to new heights. This is fast, fresh deliciousness, all-in-one cooking at its absolute tastiest!
Polpo
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Author : Russell Norman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-07-23
Polpo written by Russell Norman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-23 with Cooking categories.
------------- Deliciously simple Venetian dishes from the London restaurant Waterstones Book of the Year 2012 -------------- Tucked away in a backstreet of London's edgy Soho district, POLPO is one of the hottest restaurants in town. Critics and food aficionados have been flocking to this understated bàcaro where Russell Norman serves up dishes from the back streets of Venice. A far cry from the tourist-trap eateries of the famous floating city, this kind of cooking is unfussy, innovative and exuberantly delicious. The 140 recipes in the book include caprese stacks, zucchini shoestring fries, asparagus with Parmesan and anchovy butter, butternut risotto, arancini, rabbit cacciatore, warm duck salad with wet walnuts and beets, crispy baby pizzas with prosciutto and rocket, scallops with lemon and peppermint, mackerel tartare, linguine with clams, whole sea bream, warm octopus salad, soft-shell crab in Parmesan batter with fennel salad, walnut and honey semifreddo, tiramisù, fizzy bellinis and glasses of bright orange spritz. With luminescent photography by Jenny Zarins, which captures the unfrequented corners, the bustling bàcari and the sublime waterways of Venice, POLPO is a dazzling tribute to Italy's greatest hidden cuisine.
The Louise Parker Method Lean For Life
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Author : Louise Parker
language : en
Publisher: Hachette UK
Release Date : 2016-11-26
The Louise Parker Method Lean For Life written by Louise Parker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-26 with Cooking categories.
**FREE SAMPLER** THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. Enjoy excerpts from this cookbook which not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent
The Personalized Diet
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Author : Eran Segal
language : en
Publisher: Hachette UK
Release Date : 2017-12-26
The Personalized Diet written by Eran Segal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
Love Phobia
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Author : Hannah Cuppen
language : en
Publisher: AnkhHermes, Uitgeverij
Release Date : 2021-02-09
Love Phobia written by Hannah Cuppen and has been published by AnkhHermes, Uitgeverij this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Family & Relationships categories.
Love Phobia, the English translation of Hannah Cuppen's bestselling 'Liefdesbang', shows you how to open your heart for yourself and then for others, without fears of abandonment or commitment. 'Would you like to have a relationship but do you find that your partner always withdraws? Do you keep falling in love with someone who is already taken? Or do you have the tendency to keep the other person at a distance, just as they are beginning to develop feelings for you? If you keep ending up in situations like this, you might recognise the dance of pursuit and withdrawal. You’re not the only one! The fundamental conflict between our need for intimacy and our need for freedom creates this game of pursuit and withdrawal, of attracting and repelling. It imprisons us in destructive dependency relationships. This book explains why people with fear of abandonment attract people with fear of commitment. With great clarity and openness Hannah Cuppen offers insight and shows which steps you can take towards greater self-esteem, self-love and connection. If you want to stop your ‘love-phobic’ dance and become available for love again, this book will show you the way. “Love Phobia is a much needed map, guiding the reader to the treasures of loving and being loved, free of fear and past patterns. If you find yourself running after people who are not available and running away from those who are, this book can help. Cuppen offers the wisdom and tools to transform your romantic life and find the love you have been longing for.” – Jessica Graham, author of Mindful and Mindblowing Sex. Hannah Cuppen is therapist, trainer and bestselling author. Before her first book was published in 2014 (the Dutch edition of Love Phobia), she had spent ten years running her own psychotherapy practice. Throughout her training she specialized in the dynamic of fear of abandonment and fear of commitment. Her book Love Phobia became a bestseller in The Netherlands, and has now sold more than 100,000 copies. “Love Phobia is a masterpiece! It is one of the most insightful and helpful books on love I have read. I recommend it to you wholeheartedly.” – Robert Holden, author of Loveability and Finding Love Everywhere.
The Killerbody Plan
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Author : Fajah Lourens
language : en
Publisher: Hachette UK
Release Date : 2016-12-29
The Killerbody Plan written by Fajah Lourens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Are you ready to get that Killerbody you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.