Aging With Good Health
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Aging With Good Health
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Author : Ruben M McDonald
language : en
Publisher: Independently Published
Release Date : 2024-04-15
Aging With Good Health written by Ruben M McDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-15 with Medical categories.
The process of aging in a healthy manner is not a matter of chance or luck. The process of aging is influenced by personal choices. The Author on Aging with Good Health provides an in-depth exploration of the biological mechanisms behind the aging process, including the reasons why we age and strategies to decelerate this process. It dives into common health and lifestyle difficulties and discusses strategies that readers may take to enjoy longer and more purposeful lives. Researchers are finding that genes play a lower effect in general health than most persons assume. More typically, the life people lead in their senior years is a culmination of personal views, decisions made, and acts taken beginning in young adulthood. The book covers a variety of themes including: responding to personal dangers, ways to exercise the body and brain, a balanced diet, physical activity resiliency, retirement planning and living a fulfilling life. Readers also will find practical ways to keep their minds, bodies, and spirits in peak form. Think of this book as an instructional manual that provides the tools needed to enjoy life to its maximum - guaranteeing that the later years are some of the best years. Discoveries being made by the Author imply that aging may be a changeable risk factor - a process that can be managed. The Author's efforts are centered on the goal of improving human "health span" - the amount of years individuals spend living independently and remaining free of age-related diseases and impairments. Take a seat and grab a copy of this book NOW!!!
Healthy Aging
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Author : Patrick P. Coll
language : en
Publisher: Springer
Release Date : 2019-03-29
Healthy Aging written by Patrick P. Coll and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-29 with Medical categories.
This book weaves all of these factors together to engage in and promote medical, biomedical and psychosocial interventions, including lifestyle changes, for healthier aging outcomes. The text begins with an introduction to age-related changes that increase in disease and disability commonly associated with old age. Written by experts in healthy aging, the text approaches the principles of disease and disability prevention via specific health issues. Each chapter highlights the challenge of not just increasing life expectancy but also deceasing disease burden and disability in old age. The text then shifts into the whole-person implications for clinicians working with older patients, including the social and cultural considerations that are necessary for improved outcomes as Baby Boomers age and healthcare systems worldwide adjust. Healthy Aging is an important resource for those working with older patients, including geriatricians, family medicine physicians, nurses, gerontologists, students, public health administrators, and all other medical professionals.
Aging In Good Health
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Author : Sue E. Levkoff
language : en
Publisher:
Release Date : 2003
Aging In Good Health written by Sue E. Levkoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
With advances in medicine and preventive healthcare measures, more and more Americans are living to advanced old age while remaining productive and experiencing relatively good health and vitality. Unfortunately, a significant number of the elderly still succumb to various serious maladies, many of them preventable or treatable, whether physical or psychological. This excellent interdisciplinary collection of articles on aging, by a wide range of experts, is designed to make available to the general public the best recent research on the many facets of successful aging. Divided into four main parts, the contributors discuss the psychological, sociological, and biomedical aspects of aging and conclude with a focus on service provisions for the elderly. Among the specific issues discussed are the role of negative life events in late-life adaptation, spiritual needs of those near the end of life, emotional health and maturity, family relational ethics and caregiving, planning and consequences of retirement, elder abuse, overmedication, alcohol abuse, nutritional recommendations, physical activity, physician-patient communication, exemplary services in the community, and volunteerism. By combining multiple perspectives this accessible collection develops an overall picture of the needs of the aging individual and offers successful approaches to treating the diverse problems of later years.
Healthy Aging For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Healthy Aging For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Aging
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Author : James A. Golczewski
language : en
Publisher: McFarland
Release Date : 1998
Aging written by James A. Golczewski and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Americans are in need of sound scientific information - and here it is, in an up-to-date, thoroughly researched work on how to prolong youth and health into the later years. Beginning with an explanation of the aging process, Aging covers all the main topics relevant to life extension, including how to preserve bone mass, protect vision, and minimize aging of the skin. The recommendations for diet, exercise, and life style are practicable and even enjoyable (especially the tempting recipes provided).
A Man S Guide To Healthy Aging
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Author : Edward H. Thompson Jr.
language : en
Publisher: JHU Press
Release Date : 2013-11-25
A Man S Guide To Healthy Aging written by Edward H. Thompson Jr. and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-25 with Health & Fitness categories.
Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Successful Aging
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Author : Waldo C. Klein
language : en
Publisher: Springer Science & Business Media
Release Date : 1997-09-30
Successful Aging written by Waldo C. Klein and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-09-30 with Family & Relationships categories.
This unique and user-friendly guide addresses both professionals and their clients, detailing health maintenance procedures that clients can perform for themselves. In a clear and lively style, the book describes over 40 preventive and promotive strategies for good health in older people, focusing on natural strengths the elderly possess and can develop, without ignoring inevitable limitations. All aspects of health are addressed, from the physical, through the psychosocial, to the spiritual. Each of the strategies is presented as a series of achievable steps and includes cautions where necessary. `Boxes' are interspersed throughout the text to highlight lists of useful information.
Aging In Good Health
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Author : Mark Beers
language : en
Publisher: Beyond Words/Atria Books
Release Date : 1992
Aging In Good Health written by Mark Beers and has been published by Beyond Words/Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Aging categories.
Dr. Mark Beers examines older people's health concerns, plus the many questions the elderly have about doctors, medication, social services and legal issues. Written in accessible and compassionate language, it is an important and essential reference sure to be useful and comforting.
The Structure Of Healthy Life Determinants
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Author : Tanji Hoshi
language : en
Publisher: Springer
Release Date : 2017-11-08
The Structure Of Healthy Life Determinants written by Tanji Hoshi and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-08 with Family & Relationships categories.
This book is the first one to examine the cause and effect of elderly people’s healthy life expectancy, providing models that are easy to understand. The novel point is the success achieved in constructing a single structural model of cause and effect of healthy life expectancy. In the final models of the authors’ studies, it was possible to clearly point out that it is not the case that lifestyle habits including an ideal diet directly provide for healthy life expectancy.This book is made up of published studies based on scientific evidence, using a vast amount of data based on about 8,000 in-home elderly people tracked longitudinally from 3 to 6 years, three times in all including baseline research, in a specific region of Japan. Therefore, health policy makers will be able to use this book as scientific evidence for creating area programs to promote good health that are focused on healthy longevity as the central issue. Academic researchers whose special fields are mainly public health will be able to learn both theory and practice to structurally analyze cause and effect of health factors.
Aging Well
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Author : George E. Vaillant
language : en
Publisher: Little, Brown Spark
Release Date : 2008-12-14
Aging Well written by George E. Vaillant and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Psychology categories.
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.