Aim For A Healthy Weight
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Aim For A Healthy Weight
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Author : U. S. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2012-07-09
Aim For A Healthy Weight written by U. S. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with Medical categories.
This book (NIH Publication 05-5213) by the National Institutes of Health and the National Heart, Lung, and Blood Institute provides practical, easy-to-use information for losing and maintaining weight. Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things—height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance — a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same More IN than OUT over time = weight gain; More OUT than IN over time = weight loss. Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes. This booklet will provide you with information to figure out your body mass index and weight related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.
Aim For A Healthy Weight
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Author : U.s. Department of Health and Human Services
language : en
Publisher: CreateSpace
Release Date : 2014-08-31
Aim For A Healthy Weight written by U.s. Department of Health and Human Services and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-31 with Health & Fitness categories.
Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems. Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things- height, genes, metabolism, behavior, and environment. Maintaining a healthy weight requires keeping a balance . . . a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. This booklet will provide you with information to figure out your body mass index and weightrelated risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success.
Aim For A Healthy Weight
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Author : National Heart, Lung, and Blood Institute
language : en
Publisher:
Release Date : 2005-01-01
Aim For A Healthy Weight written by National Heart, Lung, and Blood Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Body weight categories.
Aim For A Healthy Weight
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Author : U.s. Department of Health
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-01-23
Aim For A Healthy Weight written by U.s. Department of Health and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Health & Fitness categories.
Stay fit for an entire life! Read this book which is a B&W copy of the USA government publication.Why Is a Healthy Weight Important? Reaching and maintaining a healthy weight is good for your overall health and will help you prevent and control many diseases and conditions. We know that an increase in weight also increases a person's risk for heart disease, high blood cholesterol, high blood pressure, diabetes, gallbladder disease, gynecologic disorders, arthritis, some types of cancer, and even some lung problems (see Box 1). Maintaining a healthy weight has many benefits, including feeling good about yourself and having more energy to enjoy life. A person's weight is the result of many things- height, genes, metabolism, behavior, and environ-ment. Maintaining a healthy weight requires keeping a balance ...a balance of energy. You must balance the calories you get from food and beverages with the calories you use to keep your body going and being physically active. The same amount of energy IN and energy OUT over time = weight stays the same If you are overweight or obese you are at risk of developing the following diseases: ¦High blood pressure ¦High blood cholesterol ¦Type 2 diabetes ¦Coronary heart disease ¦Stroke ¦Gallbladder disease ¦Arthritis ¦Sleep apnea and breathing problems ¦Some cancers .Endometrial .Breast .Prostate .Colon This booklet will provide you with information to figure out your body mass index (Box 2) and weight-related risk for disease. It will also give you information on when and how to lose weight, including tips on healthy eating and physical activity, setting weight loss goals, and rewarding your success. More IN than OUT over time = weight gain More OUT than IN over time = weight loss Your energy IN and OUT don't have to balance exactly every day. It's the balance over time that will help you to maintain a healthy weight in the long run. For many people, this balance means eating fewer calories and increasing their physical activity. Cutting back on calories is a matter of choice. Making healthy food choices that are lower in fats, especially saturated and trans fat, cholesterol, added sugars, and salt can help you cut back on calories, as can paying attention to portion sizes.
Aim For A Healthy Weight
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Author :
language : en
Publisher:
Release Date : 2005
Aim For A Healthy Weight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Body weight categories.
Weight Watchers Family Power
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Author : Weight Watchers
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-02
Weight Watchers Family Power written by Weight Watchers and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-02 with Health & Fitness categories.
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
The Ideal You
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Author : Henry Wong
language : en
Publisher: Independently Published
Release Date : 2019-04-15
The Ideal You written by Henry Wong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
The topic of weight loss seems to be everywhere you turn. It feels like you can't even turn on the television anymore without seeing someone talking about ways you can lose weight. Why is this such a prominent topic in the 21st century? There is one simple reason for all the fuss surrounding the topic of weight loss - America is fat. Diet plans and diet pills are two of the biggest potential solutions that people turn to for help. Unfortunately, neither of these are likely to hold up over the long run. For one thing, diet pills can be dangerous, and there is very little evidence to prove their effectiveness. As best, you are probably wasting money when you purchase diet pills, and at worst you may even be harming your health. When it comes to diet plans, the company selling the plan usually has something else to sell you - a diet food of some kind. Those foods, while low in calories, also tend to be devoid of any real nutritional value. They might taste okay in some cases, but that is usually because they are loaded with salt and preservatives. Far from healthy, they just attempt to momentarily fill you up with fake food. If you have the will power, you might be able to lose a few pounds while basically starving yourself of the nutrition that your body desires. Over the long run, however, this method is almost certain to fall short. You'll return to the foods you used to eat, and your weight will return, as well. In this book, you will learn the secrets to achieving your IDEAL weight the proper way.
Moving Forward
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Author : M. D. Kathleen T. Baskett
language : en
Publisher: iUniverse
Release Date : 2008-11
Moving Forward written by M. D. Kathleen T. Baskett and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Health & Fitness categories.
This book guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food. The author including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens.
Lifetime Weight Control
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Author : Patrick Fanning
language : en
Publisher:
Release Date : 1990
Lifetime Weight Control written by Patrick Fanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Dietetics categories.
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Prevention S Your Perfect Weight
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1997-05-15
Prevention S Your Perfect Weight written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-15 with Health & Fitness categories.
Over 450,00 copies sold! The most powerful weight-loss program ever! Readers are calling it-- "A wonderful book..." "Definitely an inspiration..." "Valuable..." "An excellent resource..." "My necessary motivation..." "The only book that will help me lose the weight I need to lose-- sensibly!" The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs. Discover: * How to lose your taste for fatty foods * How to bounce back after a binge * Dozens of strategies to help you stay motivated * Scrumptious low-fat recipes for every meal * A step-by-step program to end yo-yo dieting * Shopping strategies that guarantee low-fat living Plus: The 13 secrets to help you keep it off forever!