All In My Stride
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In My Stride
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Author : Helen Skelton
language : en
Publisher: Hachette UK
Release Date : 2023-10-12
In My Stride written by Helen Skelton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Biography & Autobiography categories.
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life's peaks and troughs and through the power of the natural world. Helen shows us how putting one foot in front of the other - whether that's on the Strictly dance floor or in the great outdoors - can help us to journey back to ourselves.
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
All In My Stride
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Author : Richard Harris
language : en
Publisher:
Release Date : 1999-01-01
All In My Stride written by Richard Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Runners (Sports) categories.
All In My Stride tells of John Gilmour's early days living in a group settlement in the South West of Western Australia, the struggle for survival during the Great Depression, enlistment in the Army as a fit young man, and his coming to terms with major damage to his eyesight through malnutrition in Changi gaol. Worse was to come - nightmare years as a slave labourer in Japan. On his subsequent return to Japan as a world champion veteran athlete he received the respect of his rivals and honours from authorities. Richard Harris wrote John Gilmour's story as a message of hope to people of all ages everywhere - to have a vision, to keep going, and to take setbacks in one's stride.
All The Year Round
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Author : Charles Dickens
language : en
Publisher:
Release Date : 1870
All The Year Round written by Charles Dickens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with English literature categories.
Jennifer
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Author : Robert Mitchell
language : en
Publisher: Author House
Release Date : 2012-09-14
Jennifer written by Robert Mitchell and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-14 with Fiction categories.
Georges family were working class, moving from one tied cottage to another, which eventually took them to a Private girls school. George was still pining for his childhood sweetheart, who drowned in a boating accident along with her family. A chance meeting with a new pupil at the school, Jennifer, helped him close that chapter in his life. There now followed a warning from the past, schoolboy/ girl romance, ghosts, and chilling music. He had lost the love of his life and was now building a new relationship or was he.
Unleash Your Stride
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Author : Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05-18
Unleash Your Stride written by Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.
To All The Footballers I Loved Before
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Author : C.M. Kars
language : en
Publisher: C.M. Kars
Release Date : 2022-06-21
To All The Footballers I Loved Before written by C.M. Kars and has been published by C.M. Kars this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Fiction categories.
All the footballers a fangirl has loved in the past…don’t compare to the footballer of her dreams. When Maddie Chase, a fangirl and pro footballer, gets injured before her debut in the season opener for the world-renown Southgate FC, she enlists the help of a fellow injured comrade-in-arms, the phenom player Jesse Windmeier. She just didn’t expect him to be a giant pain in her ass, or distract her from getting back on the field with his talent and good-looks. When Jesse realizes that training Maddie has quickly become the highlight of his day and wants to spend more time with her, Maddie doesn’t know what to do. Her life has always been about achieving her one goal - playing pro and winning all the accolades, and Jesse...Jesse's become something of a distraction. Will Maddie make it back on the field, or will her heart lead her astray? ******************************************************************************************************************************** KEYWORDS: sports romance, soccer romance, European football romance, Ted Lasso Feels, enemies-to-lovers, pro-female athlete heroine, pro-male athlete hero, soccer jargon, contemporary romance, fangirl romance, choosing between your dream and love, workplace romance, enemies to friends to lovers, virgin romance, new adult romance, new adult romance after college, angsty romance, angst, injured heroine, injured hero, forced proximity, evolution of the relationship, choose between soccer or love, training montage, training as foreplay, easter eggs, references, She's the Man vibes. For fans of Penny Reid, Cassie Mae, Mary Frame, Olivia Dade, Elle Kennedy, Mariana Zapata, Sariah Wilson, Helen Hoang, Emily Henry, Ali Hazelwood, and Christina Lauren.
All The Year Round
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Author :
language : en
Publisher:
Release Date : 1869
All The Year Round written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1869 with categories.
In My Stride
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Author : Sir Harold Paton Mitchell (bart.)
language : en
Publisher:
Release Date : 1951
In My Stride written by Sir Harold Paton Mitchell (bart.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with categories.
The Secret Agent
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Author : Joseph Conrad
language : en
Publisher: Good Press
Release Date : 2023-12-12
The Secret Agent written by Joseph Conrad and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Fiction categories.
The book tells the story of Mr. Adolf Verloc and his work as a spy against Britain. Verloc is a businessman who owns a shop which sells pornographic material, contraceptives and bric-a-brac. His friends are a group of anarchists of which Comrade Ossipon, Michaelis, and "The Professor" are the most prominent. The group produces anarchist literature in the form of pamphlets entitled F.P. – The Future of the Proletariat. Although a member of an anarchist cell, Verloc is also secretly employed by the embassy of a foreign country, but Mr. Vladimir, the new First Secretary in the Embassy is not satisfied with Verloc's contribution. In order to redeem himself, Verloc must carry out an operation – the destruction of Greenwich Observatory by a bomb.