In My Stride
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In My Stride
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Author : Helen Skelton
language : en
Publisher: Hachette UK
Release Date : 2023-10-12
In My Stride written by Helen Skelton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Biography & Autobiography categories.
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life's peaks and troughs and through the power of the natural world. Helen shows us how putting one foot in front of the other - whether that's on the Strictly dance floor or in the great outdoors - can help us to journey back to ourselves.
Pride In My Stride
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Author :
language : en
Publisher:
Release Date : 2010-01
Pride In My Stride written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with categories.
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Hitting Your Stride
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Author : Nan S. Russell
language : en
Publisher: Capital Books (VA)
Release Date : 2008
Hitting Your Stride written by Nan S. Russell and has been published by Capital Books (VA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Career development categories.
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: River Grove Books
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by River Grove Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you've devoted time and effort to your training but are frustrated because you're not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there's no universal formula for fitness success-how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: - Practice self-compassion and reframe fitness as a self-experiment - Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting - Achieve your physique goals (build muscle and strength and/or lose fat) - Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that's uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Unleash Your Stride
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Author : Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05-18
Unleash Your Stride written by Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Health & Fitness categories.
All runners should have a fundamentally sound stride, yet few runners seem to find one on their own. After more than fifty years of studying and experimenting, competitive runner Jim Satterfield shares his method of how he has taught countless others to run like a natural, ultimately improving their stride and their enjoyment of running. As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down. Satterfield includes various exercises and routines that will help runners find their best stride, use their core muscles, and make their workouts more efficient while specifically teaching runners how to: Develop a warm-up routine that mimics movements used in running Build strength and flexibility around the core Locate and harness power in a stride Run with a better form that takes advantage of body type and laws of physics Satterfield provides the expert guidance and motivation that will lead runners of all experience levels to unleash their stride and cross the finish line feeling like a winner.
In My Stride
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Author : Sir Harold Paton Mitchell (bart.)
language : en
Publisher:
Release Date : 1951
In My Stride written by Sir Harold Paton Mitchell (bart.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with categories.
The Write Stride
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Author : Suyog Ketkar
language : en
Publisher: Notion Press
Release Date : 2017-06-13
The Write Stride written by Suyog Ketkar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Self-Help categories.
Writing is never as hard as a writer shows it to be. But, it is not as easy and effortless as others think it is. Writing what you have in your mind is one of the most difficult things to do. The words must flow; the expressions must come the right way; the soul must remain intact over the edit iterations; the edits must contribute to the quality; and, the sequences must fall in place until the conclusion. If only all this was were so easy! That’s why writing about writing makes even more sense. For most of us, the focus is on the sellability of the content. But, we forget to check whether the content helps relieve the pains of the readers. Does the content bring any value to the readers? Does the content make the readers’ lives better? Does the content reduce their troubles? The Write Stride: A Conversation with Your Writing Self is an attempt to address such issues in writing. The book is a collection of the writing methodologies that I have designed to help me write clearly. And, I hope that they help you, too, do the same. To find out more about the methodologies, read the book.
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
All In My Stride
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Author : Richard Harris
language : en
Publisher:
Release Date : 1999-01-01
All In My Stride written by Richard Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Runners (Sports) categories.
All In My Stride tells of John Gilmour's early days living in a group settlement in the South West of Western Australia, the struggle for survival during the Great Depression, enlistment in the Army as a fit young man, and his coming to terms with major damage to his eyesight through malnutrition in Changi gaol. Worse was to come - nightmare years as a slave labourer in Japan. On his subsequent return to Japan as a world champion veteran athlete he received the respect of his rivals and honours from authorities. Richard Harris wrote John Gilmour's story as a message of hope to people of all ages everywhere - to have a vision, to keep going, and to take setbacks in one's stride.