All In Stride
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All In Stride
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Author : Johanna Garton
language : en
Publisher:
Release Date : 2024-04-02
All In Stride written by Johanna Garton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with categories.
All in Stride tells the inspiring stories of runners Shadrack Kipchirchir and Elvin Kibet and their journeys from rural Kenyan villages to American colleges, their service as U.S. soldiers, and becoming professional athletes. Their stories examine issues of race, gender, culture, and the ever-changing landscape of what it means to be American.
The Perfect Stride
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Author : Thomas Reckmann
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10
The Perfect Stride written by Thomas Reckmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Sports & Recreation categories.
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Housework And Housewives In American Advertising
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Author : Jessamyn Neuhaus
language : en
Publisher: Springer
Release Date : 2011-11-07
Housework And Housewives In American Advertising written by Jessamyn Neuhaus and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-07 with History categories.
An analysis of how since the end of te 19th-century advertising agencies and their housework product clients utilized a remarkably consistent depiction of housewives and housework, illustrating that that although Second Wave feminism successfully called into question the housewife stereotype, homemaking has remained an American feminine ideal.
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Stripped Jonathan Stride Book 2
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Author : Brian Freeman
language : en
Publisher: Hachette UK
Release Date : 2010-11-11
Stripped Jonathan Stride Book 2 written by Brian Freeman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Fiction categories.
Everyone keeps secrets in Vegas. Especially about murder... Detective Jonathan Stride discovers that there are only two ways to go in Las Vegas: you can hit the jackpot or you can get Stripped... Sure to enthral fans of Freeman's thrilling Thief River Falls, The Nightbird and The Voice Inside. 'This guy can tell a story' Michael Connelly 'A strong narrative, rife with sex and violence' Publishers Weekly Elonda's seen most things working the streets. But it's a first when her client is shot dead in the act. Detective Jonathan Stride quickly establishes that the victim is M.J. Lane, son of a reclusive millionaire film producer. Any number of people might have wanted to kill M.J. Another death is troubling the Vegas force - that of a little boy, killed in a hit-and-run incident involving a stolen car. Then the body of a woman is found in a remote farmhouse. Could the murders be linked? It seems the killer wants to send a message about the brutal slaying decades earlier of a nightclub dancer. That case was wrapped up quickly. Too quickly? Someone certainly thinks so - and he's set on murderous revenge for the sins of the past. What readers are saying about Stripped: 'I couldn't put this down. Breath-taking, brilliant, talented' 'This story has everything: greed, power, corruption, murder, love, revenge, desire, family feuds dating back forty years. There are a lot of very good thrillers out there, but Stripped is in a class above' 'Full of twists and turns - it's an exciting read, gripping from the very first page'
Immoral Jonathan Stride Book 1
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Author : Brian Freeman
language : en
Publisher: Hachette UK
Release Date : 2010-11-11
Immoral Jonathan Stride Book 1 written by Brian Freeman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Fiction categories.
In a moral world... murder is the ultimate crime... Brian Freeman, author of Thief River Falls and The Voice Inside, weaves obsession, sex and revenge into a story that will grip you with vivid characters and shocking plot twists from the first page to the last. The bestselling Immoral is sure to enthral fans of Michael Connelly and Karin Slaughter. 'Breaktakingly real... page-turning psychological suspense' Jeffery Deaver In Duluth, Minnesota, a young woman, Rachel Stoner, has gone missing. Cop Jonathan Stride, a sharply focused detective despite the stresses of his troubled personal life, is quick to suspect her stepfather of murder. And yet, he has his doubts. Even for a man accustomed to power, the accused seems remarkably convinced he'll go free. Could he be telling the truth? While Stride endeavours to make sense of the conflicting pieces of evidence, a young woman's body lies half-buried deep in the woods. But if it's not the body of Rachel, where is the missing girl? Is she dead, or is the terrible, unexpected fate that awaits Graeme Stoner one he does not deserve? In this dark, involving mystery, nothing is as it seems, and readers will be gripped to the very last page as the shocking truth gradually emerges. What readers are saying about Immoral: 'Fast-paced and plenty of action - he had me guessing up to the final pages. A first rate thriller' 'If you like crime fiction, especially the novels that really twist your mind in knots while you try to figure out what's going on, then you need to buy Immoral' 'The facets of the book are beautifully drawn into vivid creations as the story progresses and the drama of the investigation is only emphasised by the brilliantly timed flashbacks. I wanted to re-read it straight away!'
Stride Control
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Author : Jen Marsden Hamilton
language : en
Publisher: Trafalgar Square Books
Release Date : 2020-11-15
Stride Control written by Jen Marsden Hamilton and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Sports & Recreation categories.
The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.
Edge Of The Map
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Author : Johanna Garton
language : en
Publisher: Mountaineers Books
Release Date : 2020-04-01
Edge Of The Map written by Johanna Garton and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Biography & Autobiography categories.
Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.
Paris In Stride
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Author : Jessie Kanelos Weiner
language : en
Publisher: Rizzoli Publications
Release Date : 2018-03-27
Paris In Stride written by Jessie Kanelos Weiner and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Travel categories.
A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.