All You Need To Know About Women S Nutritional Health And The Menstrual Cycle
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All You Need To Know About Women S Nutritional Health And The Menstrual Cycle
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Author : Alexander Derek Gower Gunn
language : en
Publisher:
Release Date : 1991
All You Need To Know About Women S Nutritional Health And The Menstrual Cycle written by Alexander Derek Gower Gunn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
You Can Have A Better Period
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Author : Le'Nise Brothers
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08
You Can Have A Better Period written by Le'Nise Brothers and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Exclusively Female
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Author : Linda Ojeda
language : en
Publisher: Millefleurs
Release Date : 1985-06-01
Exclusively Female written by Linda Ojeda and has been published by Millefleurs this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-06-01 with Menstruation disorders categories.
The New Dr Sebi Diet For Women
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Author : Elizabeth Clarke Ph D
language : en
Publisher:
Release Date : 2021-02-07
The New Dr Sebi Diet For Women written by Elizabeth Clarke Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
Women are exposed to many risk factors and that makes them more vulnerable than men. According to a report form Disease Control and Prevention(CDC), heart disease alone killed 299,578 women in the United States in 2017.Going through the menstrual cycle alone can bring about cellular interactions that can change the entire body. Then, comes the childbearing phase, followed by the menopause phase. The stress and discomfort that women encounter in all these phases mean that they need special food to maintain their body and stay younger.Any woman that enjoys living a healthy life through a healthy diet. Any woman that wishes to completely detox the body organically by eating healthy foods, Any woman that wants to cleanse excess mucus, cleanse the liver, lose crazy weight, and detox the whole body completely and All naturalists who enjoy eating natural foods this book is for you.
The Complete Health Wellness Planner For Women
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Author : T2 Woman's Publishing Co
language : en
Publisher:
Release Date : 2019-08-20
The Complete Health Wellness Planner For Women written by T2 Woman's Publishing Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with categories.
Are you ready to take a holistic approach and start creating healthier habits in your life and family? Or learn why diets don't work and fail MOST of the time... Or possibly educate yourself about the importance of what we need vs what we feed on daily! Well purchase this planner today & empower yourself with the tools to create the life & health you desire! Planners help Us organize & analyze Our lives. Utilize this planner designed specifically for women, to create the life you desire. You will learn all of the Whys about Nutrition & Exercise & have all of the information needed to make educated decisions in the future at your fingertips. There are areas to document Your daily actions & habits. So you can pinpoint what areas you need to focus more on, & what behaviors or habits that you need to change in order to reach your goals. The best way to achieve optimum results is to create an environment conducive to it. Utilize this Daily Meal Planner to Plan & Prepare your meals for the week Keep track of Everything You're actually eating on a daily basis Track Your Menstrual Cycles or Ovulation Time Periods Monitor your Energy levels throughout the day Log Your Exercise and Activity Levels for the week Create Healthier Habits & Monthly Goals Reprogram your body after Surgery or Dieting Track other important factors like Water Intake & Personal Hormonal responses to Macro & Micro Nutrients Create a Meal Plan based off of Personal Experiences/Feedback & Daily Energy Requirements Protect & Preserve the Most Valuable Asset that You Own as an Individual (Your Health) Dimensions: 7 x 10" 122 Pages Features: Everything you need to know about Dieting or Nutrition 10 Weeks of Food Tracking & Exercise Logs Areas to Log Daily Meals, Water Intake, & Habits Prompted Journaling Sections A few Extra Calories to Color instead of eating Weekly Menu Planner & Shopping List Progress Assessment Log every 5 Weeks Menstrual Cycle & Ovulation Trackers Misc. Habit Tracker 2 Body Measurement Progress & Review Charts Monthly Goal Planner Sheets Monthly Events Planner Sheets Buy this 10 Week Undated Daily Planner with all of the tools needed to immediately start living the life you deserve right now!
Handbook Of Diet And Nutrition In The Menstrual Cycle Periconception And Fertility
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Author : Caroline J. Hollins-Martin
language : en
Publisher: Brill Wageningen Academic
Release Date : 2013-02-06
Handbook Of Diet And Nutrition In The Menstrual Cycle Periconception And Fertility written by Caroline J. Hollins-Martin and has been published by Brill Wageningen Academic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-06 with Conception categories.
These processes can be influenced by diet and nutrition and vice versa.
The Palgrave Handbook Of Critical Menstruation Studies
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Author : Chris Bobel
language : en
Publisher: Springer Nature
Release Date : 2020-07-24
The Palgrave Handbook Of Critical Menstruation Studies written by Chris Bobel and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with Social Science categories.
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Womancode
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Author : Alisa Vitti
language : en
Publisher: Hay House, Inc
Release Date : 2013
Womancode written by Alisa Vitti and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
The Everything Guide To Pregnancy Nutrition Health
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Author : Britt Brandon
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-18
The Everything Guide To Pregnancy Nutrition Health written by Britt Brandon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Health & Fitness categories.
Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
The Moon Cycle Cookbook
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Author : Devon Loftus
language : en
Publisher: Hachette UK
Release Date : 2021-10-12
The Moon Cycle Cookbook written by Devon Loftus and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Cooking categories.
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.