You Can Have A Better Period
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You Can Have A Better Period
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Author : Le'Nise Brothers
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08
You Can Have A Better Period written by Le'Nise Brothers and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
The Better Period Food Solution
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Author : Tracy Lockwood Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-22
The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Period Power
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Author : Maisie Hill
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-02
Period Power written by Maisie Hill and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Menstruation Matters
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Author : Bridget J. Crawford
language : en
Publisher: NYU Press
Release Date : 2022-06-21
Menstruation Matters written by Bridget J. Crawford and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Law categories.
Explores the burgeoning menstrual advocacy movement and analyzes how law should evolve to take menstruation into account. Approximately half the population menstruates for a large portion of their lives, but the law is mostly silent about the topic. Until recently, most people would have said that periods are private matters not to be discussed in public. But the last few years have seen a new willingness among advocates and allies of all ages to speak openly about periods. Slowly around the globe, people are recognizing the basic fundamental human right to address menstruation in a safe and affordable way, free of stigma, shame, or barriers to access. Menstruation Matters explores the role of law in this movement. It asks what the law currently says about menstruation (spoiler alert: not much) and provides a roadmap for legal reform that can move society closer to a world where no one is held back or disadvantaged by menstruation. Bridget J. Crawford and Emily Gold Waldman examine these issues in a wide range of contexts, from schools to workplaces to prisons to tax policies and more. Ultimately, they seek to transform both law and society so that menstruation is no longer an obstacle to full participation in all aspects of public and private life.
Periods Just Why
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Author : Bernice Pond
language : en
Publisher: Independently Published
Release Date : 2019-09-25
Periods Just Why written by Bernice Pond and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
If you want to discover all the answers to your most burning period questions, then keep reading....... Having your period is messy, makes you sore (like being hit by a train), can be emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. You think to yourself as a young girl, just why on earth periods occur in the first place? Suddenly, your body and emotions change, and you haven't got a clue why all these strange things are happening to you! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it. We don't talk about periods enough. In this book, you'll discover: The secrets of the female reproductive system Demystifying the most astonishing legends around periods The surprising effect hormones have on your body and mind Four simple steps to understanding your menstrual cycle The crucial reason you need to track your menstrual cycle Just what on earth is PMT? The vital facts you need to know about birth control and your period How to recognise abnormal periods and when to seek medical advice The top menstrual care products to make periods more comfortable Daily practices to help you feel relaxed during your period and much more... In Periods...Just Why you will get accessible and straight-forward advice concerning all your deepest period concerns. Each chapter of the book is packed with actionable steps. This book will help you to recognise what is happening to both your body and emotions during the rollercoaster ride known better as your period. It doesn't matter if you are starting to get your period or have gone through the menopause, you can guarantee you will discover something new. This book will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and wellbeing. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. You could go on believing these silly myths keeping you from enjoying life while on your period. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to de-bunk your body's mysteries. This is a great book to read alone or for female teens and adults to read together. So if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then scroll up and click the "Add To Cart" button now!
The Bright Girl Guide
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Author : Demi Spaccavento
language : en
Publisher:
Release Date : 2019-07-21
The Bright Girl Guide written by Demi Spaccavento and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-21 with categories.
The Bright Girl Guide takes the confusion out of the menstrual cycle and helps you to understand how your period can be used to your advantage! Make sense of period symptoms and learn how to interpret what those symptoms may be telling you about your body and your hormones.Women of all ages will learn invaluable insight into their health and hormones and how their physical and emotional health are related to their period as a result of reading this book.You will learn about:- Why we have a period- Female reproductive anatomy-Ovulation and its role in the menstrual cycle-Hormones that control the menstrual cycle-The different phases of the menstrual cycle-How we feel different throughout the menstrual cycle-Interpreting and listening to your body's signs and symptoms-How pregnancy happens-When pregnancy can happen (SPOILER: not every day!)-Period irregularities-What to do when you experience period irregularities-How to get answers when your period is irregular-HOW TO HAVE A BETTER PERIOD!
Period Repair Manual
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Author : Lara Briden
language : en
Publisher:
Release Date : 2017-09-14
Period Repair Manual written by Lara Briden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-14 with Endocrine glands categories.
Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age ... The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.
The Palgrave Handbook Of Critical Menstruation Studies
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Author : Chris Bobel
language : en
Publisher: Springer Nature
Release Date : 2020-07-24
The Palgrave Handbook Of Critical Menstruation Studies written by Chris Bobel and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with Social Science categories.
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Good Flow
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Author : Julia Blohberger
language : en
Publisher: Quirk Books
Release Date : 2023-12-26
Good Flow written by Julia Blohberger and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Health & Fitness categories.
With this empowering handbook, a better period is possible! If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more! A better period is possible! Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
Fix Your Period
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Author : Nicole Jardim
language : en
Publisher: Random House
Release Date : 2020-04-30
Fix Your Period written by Nicole Jardim and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Health & Fitness categories.
Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.