The Better Period Food Solution
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The Better Period Food Solution
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Author : Tracy Lockwood Beckerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-22
The Better Period Food Solution written by Tracy Lockwood Beckerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today show Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles. “The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet “[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
Carry Strong
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Author : Stephanie Kramer
language : en
Publisher: Penguin
Release Date : 2023-05-23
Carry Strong written by Stephanie Kramer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Family & Relationships categories.
A groundbreaking approach to successfully navigating your pregnancy at work Pregnancy is a profound journey. Navigating it while working—from figuring out how to tell your boss you’re pregnant to squeezing in doctors’ appointments between meetings, all while working even harder to prove yourself—can be a push and pull between a desire for privacy and the need for support. The good news is, it’s possible to thrive in both spaces. Carry Strong offers a new approach that will transform your pregnancy years at work from something to “get through” into a career opportunity to embrace with confidence. Employing original research, expert advice, and real-life stories from Olympic athletes, CEOs, and hundreds of amazing working mothers across the country, executive and professor Stephanie Kramer outlines essential principles for navigating pregnancy and work simultaneously. She shows you how to embrace a different perspective, find your balance, cultivate community, communicate your needs, and navigate the shift in identity from working woman to working mother. Along the way, you’ll identify career considerations to make at each phase of pregnancy, starting with the moment you decide you want to become a working mom-to-be. In Carry Strong, Kramer flips the script: This isn’t about powering through pregnancy at work. It’s about being powerful and pregnant at work.
Millennial Menopause
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Author : Lauren A. Tetenbaum
language : en
Publisher: Simon and Schuster
Release Date : 2025-07-15
Millennial Menopause written by Lauren A. Tetenbaum and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Health & Fitness categories.
Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment. Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next chapter may seem daunting. How can you find surety and balance within all of the noise? How can you pinpoint what is an old wives’ tale and what is fact based in modern science? In Millennial Menopause, this generation finally has the handbook it deserves—a fresh, relatable, and empowering guide to understanding modern menopause. From hormonal changes and mental health to the impact on careers, sex lives, and friendships, Millennial Menopause covers it all. With real-life anecdotes, professional advice, and important discussions on how menopause is (and isn’t) portrayed in the media, this book encourages millennial women to advocate for themselves, embrace their bodies, and navigate this phase with confidence. Whether you're just starting to wonder "What’s next?" or already feeling the effects, this book offers practical tips, expert interviews, and a much-needed sense of sisterhood. After all, this isn't just the end of one chapter—it's the beginning of an empowered new era.
Understanding Fertility Awareness Methods
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Author : Rashmi Kudesia MD, MSc
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-10-20
Understanding Fertility Awareness Methods written by Rashmi Kudesia MD, MSc and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Track your fertility through science and strategy—a modern guide to understanding FAM Pregnancy isn't always easy. For couples trying to conceive, navigating the complex charts and techniques behind Fertility Awareness Methods (FAM) can add stress and confusion to an already difficult journey. Understanding Fertility Awareness Methods is here to help, with medically accurate information to guide your decisions about if, when, and how to build a family. This friendly and compassionate resource can help you if you're ready to get pregnant, if you're concerned about your future fertility, or if you just want more control over your reproductive health. Learn the science behind different FAM methods, from Basal Body Temperatures to cycle calendars, and how tracking them can maximize your chances of conceiving. Understanding Fertility Awareness Methods offers: Fertility 101—Discover the mechanics of menstruation, fertility, and pregnancy, and how to familiarize yourself with your own body and cycle. Charting and tracking—Learn to track the different facets of your fertility using everything from pen-and-paper charts to apps and wearables. Complete health—Explore options about your long-term reproductive wellness, as well as the conditions that affect fertility, and when you should seek medical evaluation. Timing is everything—Develop a fertility strategy that lets you know when you're at your most fertile and why, so you'll be able to act when the time is right. Feel empowered and informed along the road of your fertility journey with this approachable and friendly guide.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Women Food And God
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Author : Geneen Roth
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-29
Women Food And God written by Geneen Roth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-29 with Body, Mind & Spirit categories.
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
The Starch Solution
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Author : John McDougall
language : en
Publisher: Rodale
Release Date : 2013-06-04
The Starch Solution written by John McDougall and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Technical Bulletin
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Author :
language : en
Publisher:
Release Date : 1941
Technical Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1941 with Agricultural extension work categories.
Studies Of Methods And Materials For The Control Of The Leafhopper Empoasca Fabae As A Bean Pest
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Author : Dwight Moore DeLong
language : en
Publisher:
Release Date : 1940
Studies Of Methods And Materials For The Control Of The Leafhopper Empoasca Fabae As A Bean Pest written by Dwight Moore DeLong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1940 with Agriculture categories.
Food Chaining
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Author : Cheri Fraker
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-03-05
Food Chaining written by Cheri Fraker and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-05 with Family & Relationships categories.
The complete guide for parents of picky eaters -- how to end mealtime meltdowns and get your children the nutrition they need Does your child regularly refuse foods or throw a fit at mealtimes? Are you concerned she isn't getting enough nutrition, or that that your child's pickiness might be caused by a hidden medical issue? For every frustrated parent, the food chaining method offers a medically-proven, kid-tested solution. Developed by a team of internationally known medical experts, Food Chaining helps you identify the reasons behind your child's picky eating habits -- be it medical, sensory, or because of allergies. Then, with a simple, 6-step method centered around taste, temperature, and texture, target foods are selected that are similar to the ones your child likes, gradually expanding to all food groups. Does your kid like French fries but won't touch veggies? Try hash browns, and slowly expand to sweet potato fries and zucchini sticks -- and then work your way to steamed vegetables. With helpful information about common food allergies, lists of sample food chains, advice for special needs children, as well as a pre-chaining program to prevent food aversions before they develop, Food Chaining is your guide to raising lifelong health eaters.