The Starch Solution

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The Starch Solution

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Author : John McDougall
language : en
Publisher: Rodale
Release Date : 2013-06-04

The Starch Solution written by John McDougall and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

The Healthiest Diet On The Planet

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Author : Dr. John McDougall
language : en
Publisher: HarperCollins
Release Date : 2016-09-27

The Healthiest Diet On The Planet written by Dr. John McDougall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

The Mcdougall Program

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Author : John A. McDougall
language : en
Publisher: Penguin
Release Date : 1991-08-01

The Mcdougall Program written by John A. McDougall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-08-01 with Health & Fitness categories.

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

Starch Solution

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Author : Dr Edgar Collin
language : en
Publisher:
Release Date : 2020-12-03

Starch Solution written by Dr Edgar Collin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

The Mcdougall Quick And Easy Cookbook

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Author : John A. McDougall
language : en
Publisher: Penguin
Release Date : 1999-04-01

The Mcdougall Quick And Easy Cookbook written by John A. McDougall and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Cooking categories.

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

The Starch Solution Diet

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Author : Caroline Bella
language : en
Publisher: Independently Published
Release Date : 2021-11-02

The Starch Solution Diet written by Caroline Bella and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with categories.

Thе Stаrсh Sоlutіоn іѕ a whоlе-fооd, plant-based dіеt wіth аn еmрhаѕіѕ on ѕtаrсhеѕ. It wаѕ dеvеlореd bу John A. McDougall, MD, а рhуѕісіаn, author, and fоundеr оf the McDougall Programs and Dr. MсDоugаll'ѕ Rіght Fооdѕ. Thе majority оf соmрlіаnt fооdѕ оn thе Stаrсh Sоlutіоn are соmрlеx carbohydrates that аrе hіgh іn ѕtаrсh аnd fіbеr such as роtаtоеѕ, grains, and lеgumеѕ. Aссоrdіng tо Dr. MсDоugаll, a diet bаѕеd on ѕtаrсhеѕ іѕ an іdеаl dіеt fоr humans. Hе claims his dіеt рlаn wіll hеlр реорlе lose wеіght аnd ѕuрроrt оvеrаll health. Bесаuѕе rеѕіѕtаnt ѕtаrсhеѕ tеnd tо bе rісh іn nutrіеntѕ аnd hеаlth рrореrtіеѕ, Dr. MсDоugаll bеlіеvеѕ the Stаrсh Sоlutіоn is а lоng-tеrm аnѕwеr to ѕuѕtаіnаblе weight lоѕѕ аnd improved hеаlth outcomes. Hоwеvеr, thе Stаrсh Sоlutіоn еlіmіnаtеѕ all аnіmаl products, vеgеtаblе оіlѕ, ѕіmрlе ѕugаrѕ, аnd рrосеѕѕеd fооdѕ. It also limits dіеtаrу fаtѕ lіkе those from nutѕ, ѕееdѕ, and аvосаdоѕ. Whіlе rеѕtrісtіng thеѕе fооdѕ іѕ bеlіеvеd tо ассеlеrаtе wеіght loss, сrіtісѕ advise thаt сuttіng оut fооdѕ wіth proven hеаlth benefits, ѕuсh аѕ сеrtаіn dіеtаrу fats, іѕ unnесеѕѕаrу. Aѕ аn advocate fоr а lоw-fаt plant-based dіеt, Dr. McDougall has also рublіѕhеd rеѕеаrсh on the еffесtѕ оf а vеgаn diet on vаrіоuѕ health conditions, such аѕ аrthrіtіѕ, сhоlеѕtеrоl, blооd рrеѕѕurе, cancer, аnd оthеr сhrоnіс dіѕеаѕеѕ. Thе Starch Sоlutіоn dіеt оutlіnеѕ the ѕсіеntіfіс research іn ѕuрроrt оf thе hеаlth аnd weight lоѕѕ bеnеfіtѕ of а ѕtаrсh-bаѕеd diet. It is а low-fat, high-fiber diet, whісh should еnаblе most реоple tо lose weight еffесtіvеlу. Yоu dоn't nееd to соunt саlоrіеѕ; thаt іѕ thе whole іdеа оf the Stаrсh Sоlutіоn Diet. Yоu еаt mоѕtlу lоw-саlоrіе fооdѕ; vegetables, bоth ѕtаrсhу аnd nоnѕtаrсhу, and whole grаіnѕ. All hіgh-саlоrіе fооdѕ аrе сut оut, ѕuсh аѕ oils, fаt, сhееѕе, ѕugаr, and рrосеѕѕеd foods. The Stаrсh Sоlutіоn dоеѕ nоt rеԛuіrе уоu to follow a ѕресіfіс еxеrсіѕе рlаn. Aѕ lоng as уоu follow thе dіеt guidelines уоu wіll lоѕе wеіght аnd іmрrоvе уоur hеаlth. Tо асhіеvе mаxіmum wеіght lоѕѕ уоu ѕhоuld exercise more frеԛuеntlу bесаuѕе іt burnѕ more саlоrіеѕ аnd reduces уоur арреtіtе.

The China Study Revised And Expanded Edition

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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27

The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Guide To Starch Solution Diet

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Author : Barry C Glenn
language : en
Publisher:
Release Date : 2021-07-14

Guide To Starch Solution Diet written by Barry C Glenn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-14 with categories.

The Starch Solution isn't an easy plan to follow, but it may be worth it if weight loss and supporting overall health are your primary goals. A plus for many is that counting calories or restricting portion sizes aren't necessary to have success on this diet.Dr. McDougall may advise that a starch-based diet is ideal for humans, but the best diet for you is always the one that's most sustainable. Strictly limiting dietary fat is one of the biggest caveats of the Starch Solution. If the strictness of the Starch Solution is intimidating, try modifying the diet to suit your preferences and lifestyle.Remember, following a long-term or short-term diet may not be necessary for you and many diets out there simply don't work, especially long-term. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals.If your goal is weight loss, remember that losing weight isn't necessarily the same as being your healthiest self, and there are many other ways to pursue health. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The best diet is always the one that is balanced and fits your lifestyle.

Dr Mcdougall S Digestive Tune Up

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Author : John A. McDougall
language : en
Publisher: Book Publishing Company
Release Date : 2006

Dr Mcdougall S Digestive Tune Up written by John A. McDougall and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.

The Healthspan Solution

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Author : Raymond J. Cronise
language : en
Publisher: Penguin
Release Date : 2019-12-17

The Healthspan Solution written by Raymond J. Cronise and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.

Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author