Altered You

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Altered You

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Author : Karin Buckingham
language : en
Publisher: Kalmbach Books
Release Date : 2013-03-20

Altered You written by Karin Buckingham and has been published by Kalmbach Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-20 with Crafts & Hobbies categories.

Transform your ordinary-or favorite-clothing and accessories with simple alterations or embellishments into customized, personal items. Most of the projects call for jewelry making, embellishment, and very basic sewing.

The Science Of Meditation

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Author : Daniel Goleman
language : en
Publisher: Penguin UK
Release Date : 2017-09-07

The Science Of Meditation written by Daniel Goleman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Journal With Purpose

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Author : Helen Colebrook
language : en
Publisher: David and Charles
Release Date : 2019-11-26

Journal With Purpose written by Helen Colebrook and has been published by David and Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

The Alter Ego Effect

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Author : Todd Herman
language : en
Publisher: HarperCollins
Release Date : 2019-02-05

The Alter Ego Effect written by Todd Herman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Business & Economics categories.

Now a Wall Street Journal bestseller. What if the games we played as children were the greatest gift to helping us achieve more today? Before stage fright, impostor syndrome, emotional baggage, and the other dubious gifts of adulthood, everyone pretended to be a superhero, a favorite athlete, an inspiring entertainer, a nurse, a firefighter, a lion, or whatever else captured our imaginations. And yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass. Herman has been coaching champions in every field for over twenty years, and he’s helped them bring out their Heroic Self to transcend the forces pulling them into the Ordinary World. Anyone attempting ambitious things faces adversity, resistance, and challenges, but Herman confronts these obstacles with a question: Who or what needs to show up to make success inevitable? In The Alter Ego Effect, Herman presents countless stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to activate the Heroic Self already nested inside each of us. And he reveals that we may not be using those traits in the moments when we need them the most. From the creative entrepreneur who resisted their craft, to the accomplished military officer who wanted to be a warmer dad at home, Todd Herman’s clients have discovered there is no end to the parts of their lives they could improve by using Alter Egos.

From Practice To Performance

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Author : Janek Gwizdala
language : en
Publisher:
Release Date : 2020-11-20

From Practice To Performance written by Janek Gwizdala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with categories.

Every bassist practices things like warm-ups, exercises, and new vocabulary. But how do you translate these concepts and techniques into your playing? From Practice to Performance will guide you through a tried-and-true process of transforming the elements of your practice routine into real, inspired music. The book is split into two parts: the first includes 30 exercises in all twelve keys, plus an in-depth look at how to construct a productive practice schedule utilizing this new vocabulary. Part Two puts these exercises into context, explaining precisely how to use them over various chord changes, with harmonic analysis and specialized tips from world-renowned bassist Janek Gwizdala. From Practice to Performance will not only transform your technique, your vocabulary, and how you practice, but it will revolutionize how effectively you can turn your hard work into real results as a performer. Along with a complete video master-class that provides a deeper understanding of the book's content, we're including highly polished play-alongs that will allow you to put all of these concepts into action immediately. The book also comes complete with TAB for each exercise in every key.

The Non Juror A Comedy Altered From Moli Re S Tartuffe The Third Edition

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Author : Colley Cibber
language : en
Publisher:
Release Date : 1718

The Non Juror A Comedy Altered From Moli Re S Tartuffe The Third Edition written by Colley Cibber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1718 with categories.

Altered

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Author : Jennifer Rush
language : en
Publisher: Hachette UK
Release Date : 2013-01-01

Altered written by Jennifer Rush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Young Adult Fiction categories.

They were made to forget. But they'll never forgive. Everything about Anna's life is a secret. Her father works for the Branch, at the helm of its latest project: monitoring and administering treatments to the four genetically altered boys in the lab below their farmhouse. There's Nick, solemn and brooding; Cas, light-hearted and playful; Trev, smart and caring; and Sam . . . who's stolen Anna's heart. When the Branch decides it's time to take the boys, Sam stages an escape. Anna's father pushes her to go with them, making Sam promise to keep her away from the Branch, at all costs. On the run, with her father's warning in her head, Anna begins to doubt everything she thought she knew about herself. She soon discovers that she and Sam are connected in more ways than either of them expected. And if they're both going to survive, they must piece together the clues of their past before the Branch catches up to them and steals it all away.

Comedy Of Every Man In His Humour Altered From Ben Jonson With The Biography Of The Author And A Critique By Richard Cumberland

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Author : David Garrick
language : en
Publisher:
Release Date : 1817

Comedy Of Every Man In His Humour Altered From Ben Jonson With The Biography Of The Author And A Critique By Richard Cumberland written by David Garrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1817 with categories.

Delver Magic Book Vii Altered Messages

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Author : Jeff Inlo
language : en
Publisher: Jeff Inlo
Release Date :

Delver Magic Book Vii Altered Messages written by Jeff Inlo and has been published by Jeff Inlo this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.

Utilizing pure magic to overcome their treacherous nature, six serps form a council bent on obliterating peace and order across the land. They merge their manipulative abilities into a powerful force and develop a complex plot focused on raising tensions between the races. With sly precision, the snake-like creatures influence the decisions of Uton's most powerful leaders. The mayhem begins with an ominous and grisly message. Captain Sy Fenden and Ryson Acumen immediately recognize the handiwork of the abnormally large goblin, Okyiq. The ghastly display, however, serves a much larger purpose and launches a series of cascading calamities meant to envelop the entire region of Dark Spruce Forest. Concentrating their efforts on the dwarf underground city of Dunop, the serps assist one of the most infamous criminals of all the land in escaping a dwarf dungeon. Aiding the fugitive and thrusting him into a position of authority, the serps create an immediate and growing mistrust between the races. While suspicions fester is the forest, a horrible scene in the desert revives anger and sorrow across the algor community and heightens the evolving crisis. Great magical spells and horrific monsters crash down upon Uton in waves, causing great pain and tragedy. Demons terrorize humans and dwarves, and Okyiq leads an army of goblins, shags, and bloat spiders through Dark Spruce Forest. Every misfortune is designed to foster fear and instability, and a war between the races seems like an impending certainty. Recognizing the sweeping influence of the serps, the protectors of Uton work toward defusing the crisis. Holli and Enin take different paths in their fight to restore order, each one hoping to stave off catastrophe while avoiding direct confrontation with the serp council. Jure joins with Ryson to take a more direct approach to bring peace between the races, but it's the delver who discovers that the only way to match the serps' influence is to move faster than they can scheme.

Altered Art

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Author : Terry Taylor
language : en
Publisher: Lark Books
Release Date : 2004

Altered Art written by Terry Taylor and has been published by Lark Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Crafts & Hobbies categories.

Contains techniques for creating altered books, boxes, cards, and more.