Ambitious And Anxious
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Ambitious And Anxious
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Author : Yingyi Ma
language : en
Publisher:
Release Date : 2020-01-07
Ambitious And Anxious written by Yingyi Ma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Education categories.
Yingyi Ma offers a multifaceted analysis of the wave of Chinese students across American higher-education based on research in both Chinese high schools and U.S. institutions. Ma argues that their experiences embody the duality of ambition and anxiety that arises from transformative social changes in China.
Routledge Library Editions Anxiety
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Author : Various
language : en
Publisher: Routledge
Release Date : 2021-03-04
Routledge Library Editions Anxiety written by Various and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Psychology categories.
Routledge Library Editions: Anxiety brings together as one set, or individual volumes, a small series of previously out-of-print titles, originally published between 1980 and 1991. The set covers anxiety in adults and children, including both research and theory in the area and self-help techniques.
Anxiety In Childhood And Adolescence
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Author : Frank Carter
language : en
Publisher: Routledge
Release Date : 2015-09-25
Anxiety In Childhood And Adolescence written by Frank Carter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with Psychology categories.
Many counter-productive behaviours in children may be anxiety-related and in this book, originally published in 1988, the authors proposed that a disabling level of tension and stress experienced by many children frequently goes unrecognised. This often leads to failure to analyse psychological and educational problems and inappropriate ways of dealing with them. This book was aimed at all professional staff working with children, particularly educational and clinical psychologists and teachers. The book is however written in a jargon-free manner and should have wide appeal. The authors show how tension reduction therapy can help children overcome many problems which may manifest themselves as disturbed behaviour, poor sleep patterns, anorexia, school phobia, or poor relationship-making skills. As an extreme example it is shown how significant gains can be made by cerebral palsied children using these approaches. The book, however, is not just a manual of relaxation training; it advocates a less stress-inducing approach generally to working with children, and gives many case studies.
Mindful Creative
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Author : Radim Malinic
language : en
Publisher: Brand Nu Limited
Release Date : 2023-10-24
Mindful Creative written by Radim Malinic and has been published by Brand Nu Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-24 with Design categories.
Take the first step towards regaining control of your creative life. What if you could take control of both your life and your creative career, avoid recurring cycles of stress and burnout, and create the optimal conditions for your potential to flourish? The good news is you can, and Mindful Creative will show you how to cultivate mindful presence and develop resilience. Renowned creative director and bestselling author Radim Malinic shows you how and why a creative career in the 21st century can quickly become overwhelming ― and what you can do to fix it and even prevent it .Through Radim’s honest storytelling, practical exercises, and expert guidance, you’ll discover the power of mindful creativity to unleash your true potential. Whether you're an artist, writer, designer, or simply looking to infuse more creativity into your life, this book is your roadmap to: • Create the optimal conditions for your creativity • Audit your life and stop the burnout cycle • Transform your creative process through powerful techniques and habits • Achieve a state of flow that enhances productivity and innovation • Celebrate everyday positive actions that light up your creative process • Consider therapy and why it might be right for you • Transform and grow as a creative human being in the 2020s Mindful Creative unveils the secret synergy of mindfulness and creativity so you can not only unlock your creative potential but also lead a more balanced and fulfilling life. If you're ready to embark on a transformative journey to enhance your creativity and wellbeing, this is your essential guide. Mindful Creative today and navigate the highs and lows of a creative life and career.
The Happiness Workout
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Author : Noa Belling
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-16
The Happiness Workout written by Noa Belling and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Health & Fitness categories.
What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!
Downhill From Here
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Author : Katherine S. Newman
language : en
Publisher: Macmillan + ORM
Release Date : 2025-06-25
Downhill From Here written by Katherine S. Newman and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-25 with Social Science categories.
A sharp examination of the looming financial catastrophe of retirement in America. As millions of Baby Boomers reach their golden years, the state of retirement in America is little short of a disaster. Nearly half the households with people aged 55 and older have no retirement savings at all. The real estate crash wiped out much of the home equity that millions were counting on to support their retirement. And the typical Social Security check covers less than 40% of pre-retirement wages—a number projected to drop to under 28% within two decades. Old-age poverty, a problem we thought was solved by the New Deal, is poised for a resurgence. With dramatic statistics and vivid portraits, acclaimed sociologist Katherine S. Newman shows that the American retirement crisis touches us all, cutting across class lines and generational divides. White-collar managers have seen retirement benefits vanish; Teamsters have had their pensions cut in half; bankrupt cities like Detroit have walked away from their commitments to municipal workers. And for Generation X, the prospects are even worse: a fifth of them expect to never be able to retire. Only the vaunted "one percent" can face retirement without fear. Other countries are confronting similar demographic challenges, yet they have not abandoned their social contract with seniors. Downhill From Here makes it clear that America, too, can—and must—do better.
The Happy High Achiever
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Author : Mary E Anderson
language : en
Publisher: Hachette UK
Release Date : 2024-09-24
The Happy High Achiever written by Mary E Anderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-24 with Self-Help categories.
A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry. The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement. The Happy High Achiever will teach you: Why striving for perfection actually limits you How to navigate uncertainty with less worry and more ease How to find relief in moments of overwhelm How to overcome the three most problematic ways of thinking that plague high achievers Why gratitude is rocket fuel for your success How to get clear about what you really want for your life How to effectively manage stress to boost your calm and confidence and enhance your performance Most importantly, you’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.
Of Many Minds
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Author : Rebecca Pope-Ruark
language : en
Publisher: JHU Press
Release Date : 2025-08-26
Of Many Minds written by Rebecca Pope-Ruark and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-26 with Education categories.
"This essay collection addresses mental health and neurodiversity among higher education faculty and staff, aiming to reduce stigma, foster empathy, and advocate for a more supportive, inclusive academic culture"-- Provided by publisher.
Focustrategy Vol Ii
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Author : John Canavan
language : en
Publisher: Balboa Press
Release Date : 2014-05
Focustrategy Vol Ii written by John Canavan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05 with Business & Economics categories.
Through John Canavan's unique insights into the day-to-day office/work challenges that effect leaders and potential leaders alike you are given an opportunity to grasp the potential pitfalls of not managing and/or assessing situations correctly that may hinder your professional growth. Navigating these challenges is critical in your ability to approach for the benefit of your growth and fulfillment. In this new economy with generations X, Y - Millenniums, baby-boomers and up and coming Z generation all vying for their part... this requires a prospective and preparation for the competitive work challenges ahead for all. Managing and dealing with these challenges is critical to not only success, but fulfillment in that success.
Formation Of Character A Lecture
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Author : Lorenzo Niles Fowler
language : en
Publisher:
Release Date : 1866
Formation Of Character A Lecture written by Lorenzo Niles Fowler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1866 with Personality development categories.