American Heart Association Fitting In Fitness
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American Heart Association Fitting In Fitness
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2010-05-26
American Heart Association Fitting In Fitness written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-26 with Health & Fitness categories.
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more. You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.
American Heart Association Complete Guide To Women S Heart Health
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Author : American Heart Association
language : en
Publisher: Clarkson Potter
Release Date : 2011
American Heart Association Complete Guide To Women S Heart Health written by American Heart Association and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Heart categories.
Offers practical advice on diet, exercise, and health care for women which can promote heart health, discussing smoking, pregnancy, cardiovascular disease, and other related topics.
American Heart Association To Your Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2010-06-09
American Heart Association To Your Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-09 with Health & Fitness categories.
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
The American Heart Association Low Salt Cookbook
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Author : American Heart Association
language : en
Publisher: Ballantine Books
Release Date : 2009-08-26
The American Heart Association Low Salt Cookbook written by American Heart Association and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-26 with Cooking categories.
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
The Healthy Heart Walking Book
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Author : The American Heart Association
language : en
Publisher: Wiley
Release Date : 1995-08-23
The Healthy Heart Walking Book written by The American Heart Association and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-23 with Health & Fitness categories.
Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Book, the leading crusader in the fight against heart disease tells you all you need to get started. Simple quizzes help you assess your fitness level and determine your short- and long-range goals, as well as your personal fitness barriers. Throughout the book, you'll find tips on: Choosing the right shoes Eating right Trying new posture and breathing techniques Stretching to warm up and cool down Increasing your walking speed and endurance Keeping yourself motivated Charting your progress, new ideas, and future goals in a special fill-in diary Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.
Fit To Be Well
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Author : Alton L. Thygerson
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2018-02-12
Fit To Be Well written by Alton L. Thygerson and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-12 with Health & Fitness categories.
The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
American Heart Association S Complete Guide To Heart Health
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Author : American Heart Association
language : en
Publisher: Simon and Schuster
Release Date : 1996-03
American Heart Association S Complete Guide To Heart Health written by American Heart Association and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03 with Health & Fitness categories.
The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Fitting In Fitness
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Author : American Heart Association Staff
language : en
Publisher: Crown
Release Date : 1998-12-01
Fitting In Fitness written by American Heart Association Staff and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-01 with categories.
Fit For Consumption
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Author : Jennifer Smith Maguire
language : en
Publisher: Routledge
Release Date : 2007-09-06
Fit For Consumption written by Jennifer Smith Maguire and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-06 with Sports & Recreation categories.
This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture. Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate - if not altogether reconcile - the competing and often conflicting social demands made on the individual body that characterize our current era. Intended for researchers and senior undergraduate and postgraduate students of sport, leisure, cultural studies and the body, this book utilizes the US fitness field as a case study through which to explore the place of the body in contemporary consumer culture. Combining observations in health clubs, interviews with fitness producers and consumers, and a discourse analysis of a wide variety of fitness texts, this book provides an empirically grounded examination of one of the pressing theoretical questions of our time: how individuals learn to fit into consumer culture and the service economy and how our bodies and selves become ‘fit for consumption.'
Exercise And Your Heart
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Author :
language : en
Publisher:
Release Date : 1993
Exercise And Your Heart written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Exercise categories.