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An Athletic Trainers Guide To Sports Nutrition


An Athletic Trainers Guide To Sports Nutrition
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An Athletic Trainers Guide To Sports Nutrition


An Athletic Trainers Guide To Sports Nutrition
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Author : Damon Amato
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-01

An Athletic Trainers Guide To Sports Nutrition written by Damon Amato and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Medical categories.


An Athletic Trainer’s Guide to Sports Nutrition fills the void of a subject area that is underrepresented in current athletic trainer curriculums despite its importance in the field. Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, and easy enough to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation. Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are included to focus on what is pertinent for athletic trainers to understand while advising athletes. Some topics covered inside include: Basics of human nutrition Disordered eating and eating disorders in athletes Supplements Eating optimally for injury recovery Nutrient timing Special situations An Athletic Trainer’s Guide to Sports Nutrition gives athletic training clinicians and students the information and tools necessary to aid athletes in maintaining peak performance in nutrition, and fills the void left in the current athletic training curriculum.



An Athletic Trainer S Guide To Sports Nutrition


An Athletic Trainer S Guide To Sports Nutrition
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Author : Damon Amato
language : en
Publisher:
Release Date : 2018

An Athletic Trainer S Guide To Sports Nutrition written by Damon Amato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.


An Athletic Trainer's Guide to Sports Nutrition fills the void of a subject area that is underrepresented in current athletic trainer curriculums despite its importance in the field.Damon Amato has created a text that can be easily read and understood by health care professionals yet is in-depth enough to create a solid understanding of how the body works, and easy enough to then pass on the information to athletes to help them eat ideally based on their specific sport, goal, and situation.Giving a physiology background is necessary to lay the foundation for understanding why certain recommendations in the text are given; however, only the necessary details are included to focus on what is pertinent for athletic trainers to understand while advising athletes.Some topics covered inside include:* Basics of human nutrition* Disordered eating and eating disorders in athletes* Supplements* Eating optimally for injury recovery* Nutrient timing* Special situations



The Complete Guide To Sports Nutrition 9th Edition


The Complete Guide To Sports Nutrition 9th Edition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-03

The Complete Guide To Sports Nutrition 9th Edition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.


The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.



Eat To Compete


Eat To Compete
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Author : Marilyn Shope Peterson
language : en
Publisher: CRC Press
Release Date : 1988

Eat To Compete written by Marilyn Shope Peterson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.


Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.



Victory At The Training Table


Victory At The Training Table
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Author : Jim Jordan
language : en
Publisher:
Release Date : 1994

Victory At The Training Table written by Jim Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Athletes categories.




Nsca S Guide To Sport And Exercise Nutrition


Nsca S Guide To Sport And Exercise Nutrition
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-01-18

Nsca S Guide To Sport And Exercise Nutrition written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Health & Fitness categories.


NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.



A Guide To Sport Nutrition


A Guide To Sport Nutrition
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Author : Thomas H. Sawyer
language : en
Publisher:
Release Date : 2003

A Guide To Sport Nutrition written by Thomas H. Sawyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Athletes categories.




100 Questions And Answers About Sports Nutrition Exercise


100 Questions And Answers About Sports Nutrition Exercise
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Author : Lilah Al-Masri
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2010-02-22

100 Questions And Answers About Sports Nutrition Exercise written by Lilah Al-Masri and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-22 with Family & Relationships categories.


100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.



The Complete Guide To Sports Nutrition


The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07

The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.


The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.



The Athlete S Guide To Sports Supplements


The Athlete S Guide To Sports Supplements
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Author : Kimberly Mueller
language : en
Publisher: Human Kinetics
Release Date : 2013

The Athlete S Guide To Sports Supplements written by Kimberly Mueller and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.


The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.