Eat To Compete
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Eat To Compete
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Author : Marilyn Shope Peterson
language : en
Publisher: CRC Press
Release Date : 1988
Eat To Compete written by Marilyn Shope Peterson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.
Eat To Compete
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 1990
Eat To Compete written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Athletes categories.
This book examines the relationship between sound nutrition, body composition, weight control, exercise performance, and good health. It is intended to be a practical manual for coaches, team managers, and individuals. It is illustrated with line drawings, graphs, and some black and white photographs. Originally published in 1990, this is the fifth reprint.
Eat To Compete For Young Athletes
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 2004
Eat To Compete For Young Athletes written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Athletes categories.
Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8-18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follow plan for eating healthily. After outlining the benefits of an active lifestyle, the emphasis is on supporting that lifestyle with a healthy diet. While special guidance is given on how to help those who are either over or under weight, and those with eating problems, all young athletes will benefit from the general advice contained in this book, regardless of whether or not they are involved in organised sport.
The Eat To Compete Cookbook
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 1999-01
The Eat To Compete Cookbook written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01 with Athletes categories.
Eat Like A Champion
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Author : Jill Castle
language : en
Publisher: AMACOM
Release Date : 2015-07-08
Eat Like A Champion written by Jill Castle and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Family & Relationships categories.
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
The Eat To Compete
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Author : Jeni Pearce
language : en
Publisher: Raupo
Release Date : 1991
The Eat To Compete written by Jeni Pearce and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Athletes categories.
Eat To Compete
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Author : Amy P. Block
language : en
Publisher:
Release Date : 1982
Eat To Compete written by Amy P. Block and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Athletes categories.
Abstract: Factual nutrition information and suggestions for improving personal eating habits are discussed in this workbook for athletes and physically active individuals. Classes of nutrients important to athletes, including protein, carbohydrates, fats, vitamins, minerals, and water are discussed. Other topics include 1) sources of energy and caloric requirements of physical activity, 2) fluid replenishment, 3) components of a balanced diet, 4) sodium, potassium, magnesium, and calcium needs. Worksheets and evaluation guidelines are provided for personal dietary analysis, and suggestions are given for making appropriate dietary changes. Weight management guidelines and practical tips for before, during, and after exercise are presented. Additional features include a calorie chart, daily food guide, sample menus, and a quiz on nutrition myths and facts (with answers and explanations). References for further reading are provided. (aj).
Performance Eating
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Author : William Jones
language : en
Publisher: iUniverse
Release Date : 2006-05
Performance Eating written by William Jones and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with Juvenile Nonfiction categories.
This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer
Play Hard Eat Right
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Author : Debbi Sowell Jennings
language : en
Publisher: Chronimed Publishing
Release Date : 1995
Play Hard Eat Right written by Debbi Sowell Jennings and has been published by Chronimed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Athletes categories.
Whether it's training for the big track meet, rehearsing for tomorrow's dance recital, or just playing a casual backyard game of catch, your child's athletic ability, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6 to 12 year old's changing nutrition needs and provides the tools you need to help your child get a head start. A toll-free hotline number for answers to your nutrition questions, tasty recipes, menus, and snack ideas make the book an essential tool for every active family.The American Diatetic Association is the largest organization of food and nutrition professisionals in the world, promoting sound food and nutrition information to consumers.
What Elite Athletes Eat
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Author : Deborah M. Westphal, RPh, BCNSP (Registered Pharmacist, Board Certified Nutrition Support Pharmacist)
language : en
Publisher: CeeJayEnterprizes
Release Date : 2015-02-14
What Elite Athletes Eat written by Deborah M. Westphal, RPh, BCNSP (Registered Pharmacist, Board Certified Nutrition Support Pharmacist) and has been published by CeeJayEnterprizes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-14 with Health & Fitness categories.
Talking to Elite Athletes and to Americans we noticed Americans do not have knowledge of what their own NBA stars, Olympic teams, and Pro Football teams eat to be elite athletes. Most of us would delight to eat what these stars eat. If only we knew. What Elite Athletes Eat is Scepter Nutrition. The program is completely different from the average American diet. We should all be so lucky to eat the same delicious food. Don’t worry that these athletes are more active than us; the average American burns as many calories on thinking, studying, or stress as the elite athlete burns in training. Athletes are not into hunger, deprivation programs, or feeling weak. They demand performance from their nutrition programs. Jenny Thompson (12 Olympic Medals – 8 Gold), James Donaldson, NBA Star, and Pablo Morales (2 Olympic Gold Medals) are some of the athletes that first bought into nutrition rich in fats with controlled servings of protein and carbs. By doing this they not only rose to the top of their sport, they extended their athletic careers far beyond others in their sports. Elite athletes have further refined these principles, resulting in the Scepter Nutrition Plan. WHAT ELITE ATHLETES EAT also known as Scepter Nutrition flies in the face of what most of us have heard from our sports coaches, doctors AMA (American Medical Association), public schools, MY PLATE, School Lunch Program, the US Surgeon General, the USDA (United States Department of Agriculture, ADA (American Diabetes Association) and the popular published fad diets. WHAT ELITE ATHLETES EAT in their Scepter Nutrition Plan is the exact opposite of these programs. Some things are immutable, they do not mutate, they do not change, and they are truth. The human body was created to be optimally sustained by a certain fuel mix (nutrient mix). This fuel mix will not change and has not changed for centuries. No amount of fad diets, advertising, government MY PLATE programs, or USDA Food Pyramid recommendations is going to change the way our bodies are designed to operate. Two of those immutable truths are: first that the human body is designed to use select fat, protein and carbohydrate in a ratio of 60%-17%-23% (in calories) and secondly the body is also designed to operate best within tightly controlled carb and protein servings based on your body size which can be easily determined visually based on the size of your hands to achieve peak performance. Experience with elite athletes over the past 20 years has demonstrated that they perform best when they apply these principles. This has also been demonstrated in select nutrition research trials over the same 20 years, where we precisely control everything given to patients. When an athlete wants to be best at a sport, they go find the best mentors and coaches they can. They find someone who can beat them and compete and train with them. They don’t find someone they can already beat and ask them to train them. Athletes are turning to other elite athletes to train them in nutrition as well as their sport. Athletes are ahead of us and we can learn from them and enjoy their same delicious food. Elite Athletes are breaking world records more and more frequently. Much of the credit goes to nutrition breakthroughs that have been documented to dramatically improve performance of the finest athletes trained by the world’s best coaches at their documented peak performance levels to move beyond what even they and their coaches thought possible.