An Elderly Couple No Tempo Do V Rus
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Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Run Faster From The 5k To The Marathon
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Author : Brad Hudson
language : en
Publisher: Crown
Release Date : 2008-07-29
Run Faster From The 5k To The Marathon written by Brad Hudson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-29 with Sports & Recreation categories.
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Daring Greatly
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Author : Brené Brown
language : en
Publisher: Penguin UK
Release Date : 2013-01-17
Daring Greatly written by Brené Brown and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Business & Economics categories.
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).
Billboard
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Author :
language : en
Publisher:
Release Date : 1946-09-21
Billboard written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1946-09-21 with categories.
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Varieties Of Musical Irony
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Author : Michael Cherlin
language : en
Publisher: Cambridge University Press
Release Date : 2017-04-27
Varieties Of Musical Irony written by Michael Cherlin and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Literary Criticism categories.
Sophisticated and engaging, this volume explores and compares musical irony in the works of major composers, from Mozart to Mahler.
We Ll Always Have Summer
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Author : Jenny Han
language : en
Publisher: Penguin UK
Release Date : 2012-05-03
We Ll Always Have Summer written by Jenny Han and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Juvenile Fiction categories.
Book 3 in the The Summer I Turned Pretty series, now major TV show on Amazon Prime! The heart-wrenching final part in the bestselling The Summer I Turned Pretty Series, perfect for fans of the Netflix smash-hit movies To All The Boys I've Loved Before and The Kissing Booth! One girl. Two boys. The biggest decision of her life . . . Just when Isabel thinks she had everything mapped out, life proves that when it comes to love, you can never have all the answers . . . Isabel has only ever loved two boys, Conrad and Jeremiah Fisher. She's grown up with them, and can't imagine life without them. One broke her heart, the other made her happier than she ever thought she'd be. But each brother is keeping a secret from Isabel, and this summer she must choose between the Fisher boys, once and for all. Which brother will it be? 'This book has what every girl wants in a summer' - Sarah Dessen This is sexy, funny and romantic book is the breathtaking conclusion to the love triangle that kept tens of thousands of fans guessing, and is the perfect story to lose yourself in this summer!
The Round Table
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Author :
language : en
Publisher:
Release Date : 1867
The Round Table written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1867 with New York (N.Y.) categories.
The Harmonizer
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Author :
language : en
Publisher:
Release Date : 1950
The Harmonizer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1950 with Vocal quartets categories.
Gone To Aragon
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Author : Ben Tideway
language : en
Publisher: First Edition Design Pub.
Release Date : 2015-04-03
Gone To Aragon written by Ben Tideway and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Travel categories.
Gone To Aragon takes the reader into and out of the sunlight in Spain via the author's easy-going account of taking risks and finding contentment in the wilds of Aragon. Ben Tideway pulled up stakes, burned bridges and fled from London to have a different life in a little pueblo in Aragon, NE Spain. The book is not a clichéd telling of hilarious incidents with builders and plumbers. It is focused on adapting to the ways of living in a small community in a rural part of a foreign country. A lot of ground is covered in the factual narrative which is interspersed in a seamless way with set pieces about some of the more colourful characters encountered during the twenty-five years he has spent in Aragon. This is a story about a man lucky enough to have found what he was looking for. Keywords: Travel, Autobiographical, Aragon, Spain, Lifestyle, Food, Integration, Anecdotal, Rural, Survival, Zaragoza
