Run Faster From The 5k To The Marathon

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Run Faster From The 5k To The Marathon
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Author : Brad Hudson
language : en
Publisher: Crown
Release Date : 2008-07-29
Run Faster From The 5k To The Marathon written by Brad Hudson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-29 with Sports & Recreation categories.
Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians. “Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Runner S World Run Less Run Faster Revised Edition
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Author : Bill Pierce
language : en
Publisher: Rodale
Release Date : 2012-04-10
Runner S World Run Less Run Faster Revised Edition written by Bill Pierce and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2016-10-04
Run Fast written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Life Is A Marathon
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Author : D. Chongo Mundende
language : en
Publisher: Xlibris Corporation
Release Date : 2011-11-30
Life Is A Marathon written by D. Chongo Mundende and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Sports & Recreation categories.
Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Run Like A Champion
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Author : Alan Culpepper
language : en
Publisher: VeloPress
Release Date : 2015-03-05
Run Like A Champion written by Alan Culpepper and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Sports & Recreation categories.
In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Running Times
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Author :
language : en
Publisher:
Release Date : 2008-03
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Running Times
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Author :
language : en
Publisher:
Release Date : 2008-12
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Marathon Revised And Updated 5th Edition
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2020-03-03
Marathon Revised And Updated 5th Edition written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Sports & Recreation categories.
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.