The Competitive Runner S Handbook
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The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher:
Release Date : 1983
The Competitive Runner S Handbook written by Bob Glover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Running categories.
A series of fitness programs are outlined for various kinds of races.
The New Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1988
The New Competitive Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Running categories.
Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.
Marathon Runner S Handbook
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Author : Bruce Fordyce
language : en
Publisher: Human Kinetics Publishers
Release Date : 2002
Marathon Runner S Handbook written by Bruce Fordyce and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Fiction categories.
Preparing for a marathon? >Marathon Runner's Handbook> has everything you'll need to lead you to race day with confidence. This all-in-one resource is like a checklist of information for the distance runner. You'll learn how to- choose and customize the proper shoes and clothing for greater comfort while you run;- get your muscles in top running shape with proper strength and stretching exercises;- prevent, diagnose, and treat running injuries;- use pacing tables and shorter race targets to gauge your progress; and- fuel your body properly for optimum training and race-day performance.The clear, in-depth information and photos in this book make it easy to understand just what you need to do. Full-color photos and illustrations show recommended stretches and strength exercises; you'll also learn how to recognize and care for injuries. It's all here: From detailed advice on shoe shapes, lasts, and lacing to explicit training programs for the 10K, half marathon, marathon, and ultramarathon, this book gives you the essential information for running safely, comfortably, and swiftly.Whether you're getting ready to run your first marathon or you want to set a new personal record, this book provides the practical guidance and inspiration you need. Let >Marathon Runner's Handbook> take you all the way to the finish!
The Competitive Runner S Training Book
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Author : Bill Dellinger
language : en
Publisher: Howell Book House
Release Date : 1984
The Competitive Runner S Training Book written by Bill Dellinger and has been published by Howell Book House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Young Runners At The Top
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Author : Brad Hudson
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2017-06-16
Young Runners At The Top written by Brad Hudson and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Sports & Recreation categories.
In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
Runner S World Guide To Road Racing
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Author : Katie Mcdonald Neitz
language : en
Publisher: Rodale Books
Release Date : 2008-02-05
Runner S World Guide To Road Racing written by Katie Mcdonald Neitz and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Sports & Recreation categories.
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
Masters Running
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Author : Hal Higdon
language : en
Publisher: Rodale
Release Date : 2005-03-10
Masters Running written by Hal Higdon and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03-10 with Health & Fitness categories.
A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
The Ultimate Trail Running Handbook
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Author : Claire Maxted
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-09
The Ultimate Trail Running Handbook written by Claire Maxted and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.