The Competitive Runner S Handbook
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The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1999-04-01
The Competitive Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-01 with Sports & Recreation categories.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
The Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher:
Release Date : 1983
The Competitive Runner S Handbook written by Bob Glover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Running categories.
A series of fitness programs are outlined for various kinds of races.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1985
The Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Running categories.
A guide for runners, with information on running programs for disabled and health-impaired, diet, equipment, and the older runner.
The New Competitive Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1988
The New Competitive Runner S Handbook written by Bob Glover and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Running categories.
Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.
Running With Razors And Soul
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Author : G. Kent
language : en
Publisher:
Release Date : 2013-02-28
Running With Razors And Soul written by G. Kent and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with categories.
G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-22
Runner S Handbook A Comprehensive Guide To Get You Started As A Runner Or Jogger written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Sports & Recreation categories.
Are you looking to improve your physical fitness by running or jogging? If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. The Novice Runner's Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher: Penguin
Release Date : 1996-06-01
The Runner S Handbook written by Bob Glover and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Sports & Recreation categories.
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Marathon Runners Handbook
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Author : Bruce Fordyce
language : en
Publisher:
Release Date : 2002
Marathon Runners Handbook written by Bruce Fordyce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Marathon running categories.
Divided into two sections, this guide deals with training beginner runners, from scratch up to their first 10 km (6-mile) race, and then tackles the more serious topic of half, full and ultra marathon running.
The Runner S Handbook
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Author : Bob Glover
language : en
Publisher:
Release Date : 1978
The Runner S Handbook written by Bob Glover and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Running categories.
The Runner S Training Diary
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Author : Bob Glover
language : en
Publisher: Penguin Group
Release Date : 1997
The Runner S Training Diary written by Bob Glover and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.