Young Runners At The Top
DOWNLOAD
Download Young Runners At The Top PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Young Runners At The Top book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Young Runners At The Top
DOWNLOAD
Author : Brad Hudson
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-06-16
Young Runners At The Top written by Brad Hudson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Sports & Recreation categories.
In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
Young Runners
DOWNLOAD
Author : Marc Bloom
language : en
Publisher: Simon and Schuster
Release Date : 2009-03-10
Young Runners written by Marc Bloom and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Health & Fitness categories.
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
Top Distance Runners Of The Century
DOWNLOAD
Author : Seppo Luhtala
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2002
Top Distance Runners Of The Century written by Seppo Luhtala and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Marathon running categories.
In this work, the greatest stars of distance running reveal their vast experience for the young generation. The volume seeks to be a valuable addition to the ordinary training manuals by bringing a human substance to the mechanical part of training. There are no external comments whatsoever in the book's pages; all the comments come from the athletes, who reveal their attitudes towards training and racing.
Training For Young Distance Runners
DOWNLOAD
Author : Laurence S. Greene
language : en
Publisher: Human Kinetics
Release Date : 2004
Training For Young Distance Runners written by Laurence S. Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Running To The Top
DOWNLOAD
Author : Derek Clayton
language : en
Publisher: Macmillan College
Release Date : 1983-08-01
Running To The Top written by Derek Clayton and has been published by Macmillan College this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-08-01 with Sports & Recreation categories.
A champion marathon runner offers suggestions on diet, conditioning exercises, footwear, running in cold or hot weather, and avoiding injuries
Girls Running
DOWNLOAD
Author : Melody Fairchild
language : en
Publisher: VeloPress
Release Date : 2020-08-11
Girls Running written by Melody Fairchild and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Young Adult Nonfiction categories.
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
When Running Was Young And So Were We
DOWNLOAD
Author : Jack D. Welch
language : en
Publisher: D&B Publishing
Release Date : 2014-06-13
When Running Was Young And So Were We written by Jack D. Welch and has been published by D&B Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with Sports & Recreation categories.
For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90’s. When Running Was Young and So Were We is based on his columns from this period and is a unique book – telling the story of how running became a way of life for millions. It’s a book about excellence, inspiration and greatness. Not just what it takes to cross the finish line first, but also the lessons learned along the way. It’s a sports book – offering an up-close and personal look at Olympic greats, big races and long runs. It’s a training book – outlining many of the techniques and strategies that make you a winner, on and off the field of competition. It’s a celebration of the human spirit -examining what happens when both great athletes and keen amateurs are driven to challenge their own personal limits. What do greats like Alberto Salazar, Joan Benoit, Dick Beardsley, Mary Decker and Steve Prefontaine all have in common? Read their stories and be inspired!
Born To Run
DOWNLOAD
Author : Barbara Rudow
language : en
Publisher:
Release Date : 2006
Born To Run written by Barbara Rudow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Tells the story of Brittany Young, a burn victim from Hawaii who became one of the top young runners in the United States, with color photographs. At the age of 7, Brittany Young had a horrible accident. Her legs and feet were burned so badly that doctors weren't sure if she would ever walk again. Years later, after enduring thousands of hours of treatment and therapy, Brittany can not only walk she can run! In fact, she is one of the top high school runners in the country. This is the remarkable true story of a determined young girl from Hawaii who simply wouldn't quit. Her competitive spirit and natural talent transformed her from a burn victim to a competitive runner who was: Born to Run.
Finding Their Stride
DOWNLOAD
Author : Sally Pont
language : en
Publisher: Mariner Books
Release Date : 2000-09-07
Finding Their Stride written by Sally Pont and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-07 with Runners (Sports) categories.
In Finding Their Stride, Sally Pont, a runner, teacher, and second-generation coach, tells of her first year coaching a co-ed cross country team to victory, both on and off the course. A surprising story of triumph, as well as an endearing tale of driven athletes, Pont shares the highlights and heartbreak of her young runners at Moravian Academy, a small, independent school near Bethlehem, Pennsylvania. Every page is infused with Pont's affection and respect for her runners, and as the season unfolds, we see the team beginning to find a new stride. While the boys struggle, the girls soar to new heights, going from last place to first. "Uplifting and engaging, Finding Their Stride is "about attaining and teaching excellence, whose metaphor happens to be a high school running team" (Kirkus Reviews).
Training Young Distance Runners
DOWNLOAD
Author : Larry Greene
language : en
Publisher: Human Kinetics
Release Date : 2014-12-30
Training Young Distance Runners written by Larry Greene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Sports & Recreation categories.
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.