Girls Running
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Girls Running
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Author : Melody Fairchild
language : en
Publisher: VeloPress
Release Date : 2020-08-11
Girls Running written by Melody Fairchild and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Young Adult Nonfiction categories.
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Run Like A Girl
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Author : Mina Samuels
language : en
Publisher: Hachette UK
Release Date : 2011-03-01
Run Like A Girl written by Mina Samuels and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Sports & Recreation categories.
Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of a US-ranked amateur triathlete who's raising an autistic son, a thirteen-year-old girl who falls in love with cross-country running, a woman who runs her first marathon at age sixty, an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own, a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way, and countless other women, including Kathrine Switzer, Rebecca Rusch, and Molly Barker, who have been changed by their experiences with sports. Run Like A Girl argues that physical strength lends itself to psychological strength, and that for many women, participating in sports translates into leading a happier, more fulfilling life.
Sporty Girls
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Author : Sheryl Clark
language : en
Publisher: Springer Nature
Release Date : 2021-03-01
Sporty Girls written by Sheryl Clark and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Sports & Recreation categories.
This book engages with the ongoing question of why many girls stop doing sport and physical activity in their teenage years. Previous research has found that many girls’ disengagement from sport takes place despite their childhood enjoyment and that frequently these same women take up sport again as adults. Within these chapters, Sheryl Clark explores what it is about this period of time that persuades many girls to disengage from sports when their male peers continue to take part; why some girls continue to take part; and most importantly how girls understand this participation. She suggests that girls’ participation in sport should be viewed as part of their ongoing constructions of ‘successful girlhood’ within a competitive schooling system and broader socioeconomic context.
The Fat Girls Guide To Marathon Running
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Author : Julie Creffield
language : en
Publisher:
Release Date : 2017-10-25
The Fat Girls Guide To Marathon Running written by Julie Creffield and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with categories.
Thinking about running your first marathon? Or maybe you already have a place for an upcoming race and are now wondering what the hell you have done. And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality.Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady.Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running.As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world.This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like.The book will cover everything from- Deciding if the distance is even for you- Securing your race place- Reviewing your habits and deciding your approach- Creating a robust and doable plan- The types of running sessions you need to include- How to get rid of the negative voices in your head- Avoiding injury- Fuelling your marathon journey- Building your support team- What to expect on race day- How to deal with the aftermath...and what to do with your medalThis book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too.If you want to get to the start line and the finish line in one piece...this is the book for you.
Women Who Run
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Author : Shanti Sosienski
language : en
Publisher: Seal Press
Release Date : 2010-01-08
Women Who Run written by Shanti Sosienski and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-08 with Sports & Recreation categories.
Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more. This book will inspire and motivate you to get off the couch and find your inner runner.
Family Worlds
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Author : Gerald Handel
language : en
Publisher: Routledge
Release Date : 2017-07-05
Family Worlds written by Gerald Handel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Social Science categories.
How does a family function? How does a family make a distinctive life of its own while living according to the values of society? In what ways is a family a unit when all its members have personalities of their own? How can we understand diversity among families?Robert D. Hess and Gerald Handel sensitively explore the dynamics of family life in five narrative case studies. The Clarks, Lansons, Littletons, Newbolds, and Steeles are all "typical" families with representative social, cultural, and psychological problems. By simultaneously studying each family as a small group and as a set of individual personalities, the authors have captured the interplay between personality and family as each group works out its own special way of coping with its problems. Further, they have formulated several principles of family functioning that help focus comparison.Family Worlds was the first, and is still one of the few studies, to interview each member of the family, giving equal weight to children as well as to adults, so each family member's perspective is factored into Hess and Handel's family portraits. A new introduction to the Transaction edition illuminates just how significant this ground-breaking study still is today and highlights the new implications it has for today's families as well as emerging approaches.
Running
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Author : Keith Maillard
language : en
Publisher: Brindle and Glass
Release Date : 2011-02-01
Running written by Keith Maillard and has been published by Brindle and Glass this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Fiction categories.
In this, the first volume of Difficulty at the Beginning, John Dupre is a student at Raysburg Military Academy, where his best friend Lyle Ledzinski is training him to be a perfect Socratic athlete: “A sound mind in a sound body.”Together they want to experience all of life — athletics, philosophy, beer, the quest for Truth, and most of all, those mysterious creatures that seem to come from another planet: girls. By their junior year they've taken to hitch-hiking around, fired up on Kerouac, James Dean and St. Augustine, and their horizons begin to expand like an endless sunrise. They're out for experience and suffering, and that's just what they're going to get. Written as though on the back of the pages of Gloria (shortlisted for the Governor General's Award, 1999), Running depicts the lives of young men in late-1950s America with humour, pathos, and muscle. Taken on its own or as the prelude to Difficulty at the Beginning, it's a memorable and invigorating piece of writing that shows how the smug, grey culture of the 1950s was shattered forever with three little words.
Mighty Moe
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Author : Rachel Swaby
language : en
Publisher: Macmillan + ORM
Release Date : 2019-10-15
Mighty Moe written by Rachel Swaby and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Juvenile Nonfiction categories.
Rachel Swaby and Kit Fox present Mighty Moe, the untold true story of runner Maureen Wilton, whose world record-breaking marathon time at age 13 was met first with misogyny and controversy, but ultimately with triumph. In 1967, a girl known as Mighty Moe broke the women’s world marathon record at a small race in Toronto. This was an era when girls and women were discouraged from the sport and the longest track event at the Olympics for women was 25.6 miles shorter than a marathon. Thirteen-year-old Moe’s world-beating victory was greeted with chauvinistic disapproval and accusations of cheating—as were many of her achievements in the sport she had excelled at from the age of ten. Within less than two years, the controversy took its toll and Maureen quit running. Here is the untold story of Mighty Moe’s tenacity and triumph in the face of adversity as a young athlete—and of a grown-up Maureen finding her way back to the sport decades later. This inspiring biography for readers and racers of all ages showcases the truly groundbreaking achievements of an unassuming, amazing young athlete. Mighty Moe includes an introduction by Kathrine Switzer, the first woman to officially register and run in the Boston Marathon (and Maureen’s only fellow female competitor at the 1967 record-setting race), and an afterword by Des Linden, the first-place finisher of the 11,628 women who raced the 2018 Boston Marathon.
Amazing Racers
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Author : Marc Bloom
language : en
Publisher: Simon and Schuster
Release Date : 2019-08-06
Amazing Racers written by Marc Bloom and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Sports & Recreation categories.
What would one call taking teens with no evident running talent and putting them through breakneck training combined with mantras from the rock n' roll, techniques from Kenya, philosophy from Australia and turning them champions? Is it revolutionary? Or just plain crazy?Bill Aris has heard both, but one thing is indisputable. Everything Aris does with his runners—male and female—is new and extraordinary, and he has created a new American running dynasty. The runners of Fayetteville-Manlius High School, or F-M, have won the last nine out of ten national championships and have the best cumulative record in cross country history. F-M's domination has shocked the sport for its defiance of accepted running principles and limitations. One year, the girls defeated the 2nd-place team in the country by an average of 59 seconds per girl in a 5k race. Another year, the F-M girls’ ran faster than their Kenyan counterparts, who had come to Oregon as a showcase. Across the country, top coaches all whisper, “How do they do it?”From adopting long-forgotten Spartan creeds to focusing on teenaged developmental psychology and gender-blindness in training, The Running Revolutionaries is a a must read for millions of runners and the millions more who strive for better performance.
Runner S World
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Author :
language : en
Publisher:
Release Date : 2006-12
Runner S World written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with categories.
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.