Finding Their Stride
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Finding Their Stride
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Author : Sally Pont
language : en
Publisher: Mariner Books
Release Date : 2000-09-07
Finding Their Stride written by Sally Pont and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-07 with Biography & Autobiography categories.
In Finding Their Stride, Sally Pont, a runner, teacher, and second-generation coach, tells of her first year coaching a co-ed cross country team to victory, both on and off the course. A surprising story of triumph, as well as an endearing tale of driven athletes, Pont shares the highlights and heartbreak of her young runners at Moravian Academy, a small, independent school near Bethlehem, Pennsylvania. Every page is infused with Pont's affection and respect for her runners, and as the season unfolds, we see the team beginning to find a new stride. While the boys struggle, the girls soar to new heights, going from last place to first. "Uplifting and engaging, Finding Their Stride is "about attaining and teaching excellence, whose metaphor happens to be a high school running team" (Kirkus Reviews).
Find Your Stride
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Author : Emily Rudow
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-29
Find Your Stride written by Emily Rudow and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Unleash Your Stride
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Author : Satterfield Jim Satterfield
language : en
Publisher: iUniverse
Release Date : 2010-05
Unleash Your Stride written by Satterfield Jim Satterfield and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Health & Fitness categories.
"All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Hitting Your Stride
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Author : Nan S. Russell
language : en
Publisher: Capital Books (VA)
Release Date : 2008
Hitting Your Stride written by Nan S. Russell and has been published by Capital Books (VA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Career development categories.
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
The Perfect Stride
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Author : Thomas Reckmann
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-10
The Perfect Stride written by Thomas Reckmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Sports & Recreation categories.
Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
In His Stride
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Author : Ann Kegley
language : en
Publisher: WestBow Press
Release Date : 2015-09-10
In His Stride written by Ann Kegley and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Religion categories.
Living in the kingdom of God is a way of life foreign to living in the world. No longer guided by our perspective, by faith we learn to live according to His. With the renewal of our minds, guided by the Holy Spirit, we are enabled to fulfill His plan for our lives as we learn to walk in His stride. Only in this way are we able to achieve His objectives on the earth.
In My Stride
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Author : Helen Skelton
language : en
Publisher: Hachette UK
Release Date : 2023-10-12
In My Stride written by Helen Skelton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Biography & Autobiography categories.
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life's peaks and troughs and through the power of the natural world. Helen shows us how putting one foot in front of the other - whether that's on the Strictly dance floor or in the great outdoors - can help us to journey back to ourselves.
All In Stride
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Author : Johanna Garton
language : en
Publisher:
Release Date : 2024-04-02
All In Stride written by Johanna Garton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with categories.
All in Stride tells the inspiring stories of runners Shadrack Kipchirchir and Elvin Kibet and their journeys from rural Kenyan villages to American colleges, their service as U.S. soldiers, and becoming professional athletes. Their stories examine issues of race, gender, culture, and the ever-changing landscape of what it means to be American.
Working With Families In Medical Settings
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Author : Alison M. Heru
language : en
Publisher: Routledge
Release Date : 2013-08-21
Working With Families In Medical Settings written by Alison M. Heru and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Psychology categories.
Working With Families in Medical Settings provides mental-health professionals with the tools they need to figure out what patients and families want and how, within the constraints imposed by 21st-century healthcare setting, to best give them the care they need. Psychiatrists and other clinicians who work in medical settings know that working with a patient with a chronic illness usually entails work with that patient’s family as well as with other medical professionals. Some families need education; others have specific difficulties or dysfunctions that require skilled assessment and intervention. It is up to the clinician to find productive ways to work with common themes in family life: expressed emotion, levels of resilience, life-cycle issues, and adaptation to illness, among others. Enter Working With Families in Medical Settings, which shines a spotlight on the major issues professional caregivers face and shows them how to structure an effective intervention in all kinds of settings. Psychiatrists, particularly those in psychosomatic medicine, and other clinicians who work with the medically ill will find Working With Families in Medical Settings to be an essential resource and guide to productive relationships with patients and their families.