An End Of Restless Sleep

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An End Of Restless Sleep

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Author : Saurav Mishra
language : en
Publisher:
Release Date : 2019-03-26

An End Of Restless Sleep written by Saurav Mishra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with categories.

This is the story of a young man named Budhaditya Gosh and his romantic adventures with his loving damsel Anoushka Bannerjee. This saga depicts their sleepless nights thinking about each other when they were together and when they were not together. Walk with the protagonist, Budhaditya Gosh to feel his love and pains. Hope that you all will enjoy this.Many of us spent several sleepless night thinking of their loved ones only a few are fortunate enough to sleep peacefully in the lap of their loved ones.

End The Insomnia Struggle

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Author : Colleen Ehrnstrom
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01

End The Insomnia Struggle written by Colleen Ehrnstrom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Health & Fitness categories.

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Wild Nights

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Author : Benjamin Reiss
language : en
Publisher: Hachette UK
Release Date : 2017-03-07

Wild Nights written by Benjamin Reiss and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with History categories.

Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Sleep Over

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Author : H. G. Bells
language : en
Publisher: Hachette UK
Release Date : 2020-08-04

Sleep Over written by H. G. Bells and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Fiction categories.

Remember what it's like to last an entire night without sleep? That dull but constant headache. The feeling of your brain on edge. How easily irritated you were. How difficult it was to concentrate, even on seemingly menial tasks. It was just a single restless night, but everything felt just a little bit harder to do, and the only real comfort was knowing your head would finally hit the pillow at the end of the day, and when you awoke the next morning everything would return to normal. But what if sleep didn't come the next night? Or the night after? What might happen if you, your friends and family, your coworkers, the strangers you pass on the street, all slowly began to realize that rest might not ever come again? How slowly might the world fall apart? How long would it take for a society without sleep to descend into chaos? Sleep Over is collection of waking nightmares, a scrapbook of the haunting and poignant stories from those trapped in a world where the pillars of society are crumbling, and madness is slowly descending on a planet without rest. Online vigilantism turns social media into a deadly gamble. A freelance journalist grapples with the ethics of turning in footage of mass suicide. A kidnapped hypnotist is held hostage by those at wit's end for a cure. In Sleep Over, these stories are just the beginning. Before the Longest Day, the world record was eleven days without sleep. It turns out most of us can go much longer.

Sleep Through Insomnia

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Author : Brandon Peters
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-17

Sleep Through Insomnia written by Brandon Peters and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with Health & Fitness categories.

End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.

Notes On New Remedies

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Author :
language : en
Publisher:
Release Date : 1890

Notes On New Remedies written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1890 with categories.

Sleep Disorders And Sleep Deprivation

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13

Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Post Traumatic Insomnia Workbook

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Author : Karin Thompson
language : en
Publisher: New Harbinger Publications
Release Date : 2010-09-02

The Post Traumatic Insomnia Workbook written by Karin Thompson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-02 with Self-Help categories.

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares

Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Medical Record

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Author : George Frederick Shrady
language : en
Publisher:
Release Date : 1873

Medical Record written by George Frederick Shrady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1873 with Medicine categories.