An Introduction To Coping With Childhood Trauma
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An Introduction To Coping With Childhood Trauma 2nd Edition
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2021-10-07
An Introduction To Coping With Childhood Trauma 2nd Edition written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with Family & Relationships categories.
Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
An Introduction To Coping With Childhood Trauma
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2011-04-21
An Introduction To Coping With Childhood Trauma written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Family & Relationships categories.
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
Overcoming Childhood Trauma
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Author : Thorne James Blackwood
language : en
Publisher: Stone Publishing
Release Date :
Overcoming Childhood Trauma written by Thorne James Blackwood and has been published by Stone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Unlock the Door to Healing and Reclaim Your Life Are you struggling with the lasting impact of childhood trauma? Do the invisible scars of your past affect your present and cloud your future? You’re not alone—and healing is possible. In Overcoming Childhood Trauma: A Guide for Adults Seeking Healing, author Thorne James Blackwood offers a compassionate and empowering roadmap to help you navigate the complexities of trauma recovery. Drawing from his own experiences and years of research, Blackwood provides practical tools and insights to guide you through the process of understanding, confronting, and healing from the trauma that has shaped your life. Inside this book, you will discover: The Hidden Wounds of Trauma: Learn how childhood trauma manifests in adulthood and the profound impact it can have on your emotional, physical, and psychological well-being. Tools for Healing: Explore self-assessment exercises, mindfulness practices, and actionable strategies designed to help you build resilience, manage triggers, and prevent relapse. Guidance for Growth: Find support in embracing change, reinventing yourself beyond the trauma, and creating a life filled with meaning, purpose, and joy. This book is your companion on the journey to healing—a journey that is not about erasing the past but about reclaiming your narrative and stepping into a future where you are no longer defined by your trauma. Whether you are just beginning your healing journey or are seeking to deepen your recovery, Overcoming Childhood Trauma offers the guidance, support, and hope you need to move forward with confidence and courage. It’s time to break free from the shadows of your past. Begin your journey of healing and transformation today.
Overcoming Your Childhood Trauma
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Author : Sostenes B. Lima, LCSW
language : en
Publisher: Zeitgeist
Release Date : 2024-07-09
Overcoming Your Childhood Trauma written by Sostenes B. Lima, LCSW and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Self-Help categories.
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
An Introduction To Coping With Insomnia And Sleep Problems
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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2011-03-24
An Introduction To Coping With Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Health & Fitness categories.
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
An Introduction To Sensible Drinking
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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2011-04-21
An Introduction To Sensible Drinking written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Self-Help categories.
Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks
An Introduction To Improving Your Self Esteem
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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2011-03-24
An Introduction To Improving Your Self Esteem written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Psychology categories.
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
The Complete Adult Psychotherapy Treatment Planner
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Author : Arthur E. Jongsma, Jr.
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-14
The Complete Adult Psychotherapy Treatment Planner written by Arthur E. Jongsma, Jr. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with Psychology categories.
The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.
Cognitive Behavioural Therapy For Child Trauma And Abuse
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Author : Jacqueline S. Feather
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2010
Cognitive Behavioural Therapy For Child Trauma And Abuse written by Jacqueline S. Feather and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Psychology categories.
`An excellent guide for therapists working with traumatised abused children.'---Amanda Shea Hart, PhD, Child and Family Specialist, Adelaide, South Australia --
Surviving Stroke
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2020-05-07
Surviving Stroke written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with Medical categories.
In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain. He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life changing event' to his wife a few hours after the stroke, he had no idea just how life changing it would be or that there would be still be a good life to be had. Written by experts on both sides of the fence - a stroke victim who is a stroke specialist, and a psychologist who helps others and now has to help herself and her family - this is a personal and brutally honest story of a family's survival. This accessible and relatable book provides insight and realistic hope about what might lie ahead following a stroke, as well as offering both practical and emotional support.