An Introduction To Living Well With Pain
DOWNLOAD eBooks
Download An Introduction To Living Well With Pain PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get An Introduction To Living Well With Pain book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
An Introduction To Living Well With Pain
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2017-12-07
An Introduction To Living Well With Pain written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Medical categories.
Practical 'footsteps' to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health. It can take your life over. Change is possible. Effective pain management requires a practical multi-focused approach. This self-help guide brings together tools that have worked with thousands of people with pain. It guides you through skills that help you stop struggling and cope well with pain, including: · Goal-setting, making action plans and rewarding yourself · Pacing your day to day activities and building in relaxation practice · Developing healthy exercise and eating routines · Sleeping well again · Coping with setbacks
Living Well With Pain And Illness
DOWNLOAD eBooks
Author : Vidyamala Burch
language : en
Publisher: Hachette UK
Release Date : 2011-03-03
Living Well With Pain And Illness written by Vidyamala Burch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Health & Fitness categories.
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.
Understanding Pain
DOWNLOAD eBooks
Author : Naheed Ali
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-04-01
Understanding Pain written by Naheed Ali and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Medical categories.
Everyone experiences pain in some form or another at some point during their lives. Some have pain due to injury. Others experience chronic pain that can become debilitating. This book uncovers the mechanisms behind pain, how to treat it from a variety or approaches, and how to prevent it in the future.
Living Well With Pain And Illness
DOWNLOAD eBooks
Author : Vidyamala Burch
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-26
Living Well With Pain And Illness written by Vidyamala Burch and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Ebookiamnotmypain
DOWNLOAD eBooks
Author : Webster Lynn
language : en
Publisher:
Release Date : 2014
Ebookiamnotmypain written by Webster Lynn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
eBook I am Not My Pain
Living Well With Pain And Illness
DOWNLOAD eBooks
Author : Vidyamala Burch
language : en
Publisher:
Release Date : 2011-01-26
Living Well With Pain And Illness written by Vidyamala Burch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Psychology categories.
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
Living A Healthy Life With Chronic Pain
DOWNLOAD eBooks
Author : Sandra M. LeFort
language : en
Publisher: Bull Publishing Company
Release Date : 2015-05-01
Living A Healthy Life With Chronic Pain written by Sandra M. LeFort and has been published by Bull Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Chronic Pain The Drug Free Way
DOWNLOAD eBooks
Author : Phil Sizer
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
Chronic Pain The Drug Free Way written by Phil Sizer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Medical categories.
"Buy this book and make sure that your doctor reads it too!" - Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, former Lead Clinician for Chronic Pain in Scotland "Phil's book has everything necessary to help people with chronic pain change their life. To live, thrive and not just survive. A must-read for people in pain: learn to live again." - Linz Stevens, living well despite chronic pain. Chronic pain is much more common than you might think - it affects nearly one-fifth of the population. Chronic pain is defined as any pain that continues for longer than three months. It has a variety of causes including arthritis, back pain, fibromyalgia, accidents or operations, although sometimes there is no apparent cause. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you. Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. Topics include: introduction by Pain Association Scotland understanding chronic pain - definitions, acute vs chronic pacing - how to avoid over-doing realistic goal-setting stress management relaxation and sleep dealing with flare-ups diet and foods to avoid coping with unhelpful thinking (racing mind, anxiety and negative thoughts) challenging limiting beliefs relationships with others accepting help importance of humour - attitude and values being a person not a condition If you can learn how to make changes and live better with your pain, things will improve, be different, and most importantly, so much better.
Living Well With Pain And Illness
DOWNLOAD eBooks
Author : Vidyamala Burch
language : en
Publisher: Sounds True
Release Date : 2010-02-01
Living Well With Pain And Illness written by Vidyamala Burch and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Health & Fitness categories.
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering. This product can be shipped within the US and Canada only.
Primary Care For Paramedics
DOWNLOAD eBooks
Author : Georgette Eaton
language : en
Publisher: Class Professional Publishing
Release Date : 2023-06-28
Primary Care For Paramedics written by Georgette Eaton and has been published by Class Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-28 with Medical categories.
As the demand for primary healthcare in the UK increases, a growing number of paramedics are taking on roles within general practice. Moving into a new area of practice can be daunting, but with this manual at your side, you will have the knowledge and confidence to approach any patient consultation in primary care. Written and edited by over 20 clinicians within paramedicine and primary care, this essential reference text sets out the core clinical skills expected for paramedics in primary care. Alongside a comprehensive range of topics related to primary care, including assessment, diagnosis, investigations and management of a number of different presentations, it also covers aspects of consultation techniques, decision making and professional issues. Clinical chapters are concluded with case studies to help put theory into the context of the primary care setting and consolidate learning. Exploring the scope of the paramedic role and its fundamentals within the world of primary care, this is a clinical reference for paramedics already practising in primary care, whilst also equipping prospective paramedics with the required theoretical underpinning and context necessary to build meaningful knowledge and understanding in this field.