An Introduction To Polimetrics
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Plyometrics Explained
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Plyometrics Explained written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Plyometrics Explained offers a deep dive into the science and application of plyometric training, a method used to boost athletic performance. The book explores how these exercises enhance speed, power, and explosiveness by focusing on the biomechanical principles and practical implementation of plyometrics. One interesting insight is the emphasis on the stretch-shortening cycle, a crucial component in maximizing muscle power. Another key area covered is the reduction of injury risk through correctly structured training programs. The book uniquely bridges the gap between complex research and real-world training, making it accessible to both novice and experienced individuals. It begins with foundational concepts like the amortization phase before progressing into program design, exercise selection, and safety guidelines. The culmination involves sport-specific applications, demonstrating how plyometrics can be tailored to improve performance in various athletic activities. Plyometrics Explained is structured to guide readers from basic principles to advanced techniques. It is designed for athletes, coaches, and fitness professionals seeking to optimize athletic potential through informed training strategies.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Plyometric Exercise Guide
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Plyometric Exercise Guide written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Plyometric Exercise Guide offers a comprehensive exploration of plyometric training, a method proven to boost athletic performance through exercises like jump training. It explains how plyometrics utilizes the stretch-shortening cycle, a rapid muscle contraction sequence, to enhance power. The book emphasizes the importance of correct technique and progressive overload to maximize benefits and reduce injury risks. The guide progresses from foundational concepts like the biomechanics of jumping to practical program design, covering exercise selection, intensity, and frequency. It features detailed descriptions of various plyometric exercises, categorized by intensity and target muscle groups. Advanced techniques, such as complex and contrast training, are also explored. It demonstrates how plyometrics can increase vertical jump height, sprinting speed, and agility. What makes this guide unique is its focus on practical application and customized program design, providing step-by-step instructions and modifications for different needs. The book provides clear, concise instructions making complex concepts accessible. It offers guidelines for integrating plyometrics into existing routines, ensuring optimal performance and injury prevention, making it a valuable resource for athletes, coaches, and fitness enthusiasts seeking to enhance athletic performance and overall fitness.
Plyo Power
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Author : Ava Thompson
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Plyo Power written by Ava Thompson and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Sports & Recreation categories.
Unlock explosive power and elevate athletic performance with Plyo Power, a comprehensive guide to plyometric training. This book dives into the science behind these exercises, explaining how they leverage the stretch-shortening cycle to boost muscular power, speed, and agility. Discover how plyometrics, while rooted in ancient methods, became formalized in the 20th century, evolving into an evidence-based practice for enhancing athletic capabilities. Learn how targeted plyometric training can become an indispensable part of any athletic development program. Plyo Power provides a structured approach, starting with foundational concepts and progressing through exercise techniques, program design, and injury prevention. Special attention is dedicated to progressive overload, which is key for long-term explosive power gains. The book concludes with detailed training programs tailored for various sports, such as basketball, volleyball, and track and field, ensuring a personalized approach to training. This book distinguishes itself by emphasizing individualized program design, equipping readers with the knowledge to assess their needs and adapt programs accordingly. Written in an accessible style, Plyo Power translates complex scientific concepts into practical applications, making it an invaluable resource for athletes, coaches, and fitness enthusiasts seeking to maximize their explosive capabilities and achieve peak performance.
Plyometric Anatomy
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Author : Derek Hansen
language : en
Publisher: Human Kinetics
Release Date : 2017-08-22
Plyometric Anatomy written by Derek Hansen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Sports & Recreation categories.
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Plyometrics For Athletes At All Levels
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Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Therapeutic Exercise
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Author : Carolyn Kisner
language : en
Publisher: F.A. Davis
Release Date : 2022-10-17
Therapeutic Exercise written by Carolyn Kisner and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Medical categories.
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
The Scientific And Clinical Application Of Elastic Resistance
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Author : Phillip Page
language : en
Publisher: Human Kinetics
Release Date : 2003
The Scientific And Clinical Application Of Elastic Resistance written by Phillip Page and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.
Return To Sport After Acl Reconstruction And Other Knee Operations
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Author : Frank R. Noyes
language : en
Publisher: Springer Nature
Release Date : 2019-11-05
Return To Sport After Acl Reconstruction And Other Knee Operations written by Frank R. Noyes and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Medical categories.
The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.
Plyometrics For Speed And Power
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Author : Glen Thurgood
language : en
Publisher: Crowood
Release Date : 2015-10-26
Plyometrics For Speed And Power written by Glen Thurgood and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Sports & Recreation categories.
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.