Plyometric Anatomy
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Plyometric Anatomy
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Author : Derek Hansen
language : en
Publisher: Human Kinetics
Release Date : 2017-08-22
Plyometric Anatomy written by Derek Hansen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Sports & Recreation categories.
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Plyometric Anatomy
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Author : Hansen, Derek
language : en
Publisher: Human Kinetics
Release Date : 2017
Plyometric Anatomy written by Hansen, Derek and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Sports & Recreation categories.
In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.
Plyometrics
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Author : James Christopher Radcliffe
language : en
Publisher:
Release Date : 1985
Plyometrics written by James Christopher Radcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Tennis Anatomy
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-07-12
Tennis Anatomy written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Sports & Recreation categories.
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Dance Anatomy
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Author : Jacqui Greene Haas
language : en
Publisher: Human Kinetics
Release Date : 2024-03-21
Dance Anatomy written by Jacqui Greene Haas and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Health & Fitness categories.
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
Plyometrics For Athletes At All Levels
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Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
High Powered Plyometrics 2e
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Author : Radcliffe, James
language : en
Publisher: Human Kinetics
Release Date : 2015-04-03
High Powered Plyometrics 2e written by Radcliffe, James and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Sports & Recreation categories.
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Applied Anatomy And Biomechanics In Sport
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Author : Timothy R. Ackland
language : en
Publisher: Human Kinetics
Release Date : 2009
Applied Anatomy And Biomechanics In Sport written by Timothy R. Ackland and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Human anatomy categories.
Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Kettlebell Strength Training Anatomy
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Author : Michael Hartle
language : en
Publisher: Human Kinetics
Release Date : 2023-09-28
Kettlebell Strength Training Anatomy written by Michael Hartle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Health & Fitness categories.
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.