Anatomia Dell Allenamento Al Femminile Esercizi E Programmi Specifici Per Le Donne
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Anatomia Dell Allenamento Al Femminile Esercizi E Programmi Specifici Per Le Donne
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Author : Lisa Purcell
language : it
Publisher:
Release Date : 2014
Anatomia Dell Allenamento Al Femminile Esercizi E Programmi Specifici Per Le Donne written by Lisa Purcell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Donna E Fitness
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Author : Andrea Raimondi
language : it
Publisher:
Release Date : 2021-03-31
Donna E Fitness written by Andrea Raimondi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with categories.
Cosa troverai in questo libro? Una guida completa all'alimentazione e all'esercizio fisico rivolta alle donne di tutte le età. Per chi vuole dimagrire o migliorare il proprio aspetto, per chi vuole aumentare la propria forza. Per chi vuole tornare ad essere ammirata e invidiata dalle amiche. Per chi sta già bene con sé stessa ma vuole ottenere di più dai propri allenamenti Troverà tutto quello che ti serve per conoscere, capire e impostare una ricomposizione corporea sia per il dimagrimento che per migliorare il metabolismo e aumentare la massa muscolare dal punto di vista femminile Capire per non farsi abbagliare dalle mode passeggere, dalle pillole magiche o dall'ultimo integratore. Capire il ruolo dell'alimentazione, il ruolo di proteine, carboidrati e grassi nella formazione del grasso. Comprendere il ruolo dell'allenamento e come si deve integrare con la giusta dieta per migliorare il rapporto con il nostro corpo. Capire cosa è il grasso corporeo, la ritenzione idrica, la cellulite e come affrontarle Capire il ruolo delle calorie, dei vari alimenti, i sistemi energetici umani Le Variabili dell'allenamento Conoscere le variabili dell'allenamento, volume, frequenza, carico, peso, TUT, progressione, per costruire un protocollo vincente. Allenamento per il metabolismo di fianchi, gambe e glutei in cui si concentra il grasso per la maggior parte delle donne Protocolli di allenamento 52 settimane di allenamento per migliorare il metabolismo, diminuire la massa grassa, incrementare la massa magra Misurazioni, indici e ricomposizione corporea Quali misurazioni servono e quando rilevarle, come utilizzarle. Come impostare una ricomposizione corporea Tecniche di allenamento Le principali metodologie per l'allenamento: circuito, piramidali, metodo bulgaro, rest pause, ecc... I principali gruppi muscolari e relativi esercizi Capire la cinetica dei vari muscoli allenandoli con i giusti esercizi. Alcuni argomenti trattati Alimentazione, dai macronutrienti al metabolismo del grasso. Ruolo delle calorie Sistemi energetici La massa magra. Le variabili dell'allenamento. I segreti della ricomposizione corporea. Protocolli di allenamento. Tecniche di allenamento. Capire le periodizzazioni. Capire misurazioni e indici. Mantenere la Motivazione. Distretti muscolari ed esercizi adatti. Per chi è questo libro Per chi vuole dimagrire Un percorso scientifico che ti accompagnarà verso il tuo nuovo fisico, fornendoti tutti gli strumenti per capire cosa si deve fare e perché lo si deve fare. Per non cadere nella trappola di pillole e integratoti di moda Personal Trainer Teoria e pratica dell'alimentazione per la ricomposizione corporea. Teoria e pratica dell'allenamento per la forza, la massa e il dimagrimento da cui prendere spunto. Per chi vuole aumentare massa muscolare Protocolli specifici e scientifici per l'aumento di massa muscolare Per chi vuole iniziare a fare attività fisica Capire come funzionano i muscoli, come funziona l'allenamento. Piani di allenamento pensati per chi inizia o riprende l'attività fisica, strutturati in modo scientifico, abbinando il corretto regime alimentare Con in appendice 16 frullati proteici L'Autore Andrea Raimondi è un Personal Trainer certificato, specializzato in dimagrimento e ricomposizione corporea. Ha scritto libri su fitness e ricomposizione corporea come "Bodybuilding natural e ricomposizione corporea", "Allenamento per un Anno" e "Dieta e Fitness".
Heads Up Baseball
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Author : Ken Ravizza
language : en
Publisher: McGraw-Hill Education
Release Date : 1995-06-01
Heads Up Baseball written by Ken Ravizza and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-06-01 with Sports & Recreation categories.
"This book provides practical strategies for developing the mental skills which help speed you to your full potential."---Dave Winfield What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. "My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with." -- Hank Aaron "Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential." -- Dave Winfield
Weightlifting Sport For All Sports
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Author : Antonio Urso
language : en
Publisher:
Release Date : 2011
Weightlifting Sport For All Sports written by Antonio Urso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Handbook Of Perinatal Clinical Psychology
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Author : Rosa Maria Quatraro
language : en
Publisher: Routledge
Release Date : 2020-03-26
Handbook Of Perinatal Clinical Psychology written by Rosa Maria Quatraro and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with Medical categories.
The book examines the major issues in perinatal clinical psychology with the presence of theoretical information and operational indications, through a biopsychosocial approach. The multiplicity of scientific information reported makes this book both a comprehensive overview on the major perinatal mental health disorders and illnesses, and a clinical guide. It covers perinatal clinical psychology through a journey of 15 chapters, putting the arguments on a solid theoretical basis and reporting multiple operational indications of great utility for daily clinical practice. It has well documented new evidence bases in the field of clinical psychology that have underpinned the conspicuous current global and national developments in perinatal mental health. As such, it is an excellent resource for researchers, policy makers, and practitioners – in fact, anyone and everyone who wishes to understand and rediscover, in a single opera, the current scientific and application scenario related to psychological health during pregnancy and after childbirth.
The Functional Training Bible
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Author : Guido Bruscia
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-01-29
The Functional Training Bible written by Guido Bruscia and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Sports & Recreation categories.
Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Catalogo Dei Libri In Commercio
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Author :
language : it
Publisher:
Release Date : 1997
Catalogo Dei Libri In Commercio written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Italian literature categories.
International Perspectives On Spinal Cord Injury
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2013
International Perspectives On Spinal Cord Injury written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
"Every year between 250 000 and 500 000 people suffer a spinal cord injury, with road traffic crashes, falls and violence as the three leading causes. People with spinal cord injury are two to five times more likely to die prematurely. They also have lower rates of school enrollment and economic participation than people without such injuries. Spinal cord injury has costly consequences for the individual and society, but it is preventable, survivable and need not preclude good health and social inclusion. Ensuring an adequate medical and rehabilitation response, followed by supportive services and accessible environments, can help minimize the disruption to people with spinal cord injury and their families. The aims of International perspectives on spinal cord injury are to: ---assemble and summarize information on spinal cord injury, in particular the epidemiology, services, interventions and policies that are relevant, together with the lived experience of people with spinal cord injury; ---make recommendations for actions based on this evidence that are consistent with the aspirations for people with disabilities as expressed in the Convention on the Rights of Persons with Disabilities.
The New Encyclopedia Of Modern Bodybuilding
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Author : Arnold Schwarzenegger
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-03
The New Encyclopedia Of Modern Bodybuilding written by Arnold Schwarzenegger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-03 with Sports & Recreation categories.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The New Science Of Swimming
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Author : James E. Counsilman
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 1994
The New Science Of Swimming written by James E. Counsilman and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
Basic book and reference on the science of swimming by the "father" of modern competitive swimming.