Anatomy Of Fitness
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Anatomy Of Fitness Yoga
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Author : Goldie Karpel Oren
language : en
Publisher: Hinkler Books (AU)
Release Date : 2014-02
Anatomy Of Fitness Yoga written by Goldie Karpel Oren and has been published by Hinkler Books (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Exercise categories.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. - Information on exercise basics, nutrition and training at home.- Comprehensive sections on the different types of exercises or poses.- Tailored workouts and routines to suit your fitness and exercise needs.- Modifications and variations on many of the exercises to simplify or intensify the challenge.- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise. Produced in partnership with Moseley Road, the creators of Hinkler's bestselling Anatomy of Exercise range of titles: over 100,000 titles sold! Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating. Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years. Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.
Anatomy Of Fitness
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Author : Hollis Lance Liebman
language : en
Publisher:
Release Date : 2012
Anatomy Of Fitness written by Hollis Lance Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.
Anatomy Of Excercise
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2010-05-01
Anatomy Of Excercise written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Exercise categories.
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Anatomy Of Fitness Personal Training And Workout Diary
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Author : Hinkler Books Pty, Limited
language : en
Publisher:
Release Date : 2012
Anatomy Of Fitness Personal Training And Workout Diary written by Hinkler Books Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diaries categories.
Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Anatomy Of Fitness
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Author : Isabel Eisen
language : en
Publisher: Hinkler Books (AU)
Release Date : 2014-02
Anatomy Of Fitness written by Isabel Eisen and has been published by Hinkler Books (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Exercise categories.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. - Information on exercise basics, nutrition and training at home.- Comprehensive sections on the different types of exercises or poses.- Tailored workouts and routines to suit your fitness and exercise needs.- Modifications and variations on many of the exercises to simplify or intensify the challenge.- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise. Produced in partnership with Moseley Road, the creators of Hinkler's bestselling Anatomy of Exercise range of titles: over 100,000 titles sold! Surveys have found there are 11 million people practising Pilates regularly in the United States alone. Yoga is a common alternative therapy in the United States, with 19 million people, or 6.1 per cent of the population, participating. Core training is one of the hottest topics in the fitness industry. Google searches for 'core exercises' have increased by 300% over the last 7 years. Exercising at home is an affordable alternative to expensive gym fees and exercise equipment; especially relevant in an environment where people are watching their spending but wanting to maintain their fitness.
Anatomy Of Fitness
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Author :
language : en
Publisher:
Release Date : 2018
Anatomy Of Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Anatomy Of Fitness Pilates
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Author : Isabel Eisen
language : en
Publisher: Hinkler Books Pty Limited
Release Date : 2012-08-01
Anatomy Of Fitness Pilates written by Isabel Eisen and has been published by Hinkler Books Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Health & Fitness categories.
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.
Anatomy Of Exercise
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2008
Anatomy Of Exercise written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover.
Encyclopedia Of Exercise Anatomy
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Author : Hollis Lance Liebman
language : en
Publisher: Anatomy of
Release Date : 2016-09
Encyclopedia Of Exercise Anatomy written by Hollis Lance Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with Health & Fitness categories.
"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking."--Page 12.
Anatomy Of Exercise For Women
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Author : Lisa Purcell
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Exercise For Women written by Lisa Purcell and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Science categories.
Examines which muscles are used in specific exercises with instructions on how to do each and offers pre-designed workouts to allow readers to focus on the area they want to improve.