Anatomy Of Fitness Tai Chi
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Anatomy Of Fitness Tai Chi
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Author : Loretta M Wollering
language : en
Publisher: hinkler
Release Date : 2014-01-01
Anatomy Of Fitness Tai Chi written by Loretta M Wollering and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Tai Chi For Beginners
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Author : Farhat Khan
language : en
Publisher:
Release Date : 2019-10-19
Tai Chi For Beginners written by Farhat Khan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with categories.
Bestselling beginner Tai Chi book, which includes a new and modern easy-to-follow layout. Every tai chi movement is presented with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi is the most popular tai chi form, and it can be performed in only six minutes. If you are learning tai chi in a school, a community a fitness club, or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you understand that every movement has a purpose. Simplified Tai Chi Posture is a popular tai chi form practiced by those who want a more extended, more challenging sequence. Once learned, it can be done in only 10-12 minutes. Theory to help you learn Tai chi's important tai chi concepts. Warm-up exercises for secure and proper tai chi practice. Fundamentals so your tai chi movements will be simple and natural. The absolute Simplified Tai Chi Chuan 24 Posture form, step-by-step. Martial applications for every movement of the 24 posture form. The complete Simplified Tai Chi 48 Posture form, step-by-step.
Tai Chi
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Author : Loretta M. Wollering
language : en
Publisher:
Release Date : 2013
Tai Chi written by Loretta M. Wollering and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Tai chi categories.
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.
Functional Exercise Anatomy And Physiology For Physiotherapists
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Author : Defne Kaya Utlu
language : en
Publisher: Springer Nature
Release Date : 2023-08-10
Functional Exercise Anatomy And Physiology For Physiotherapists written by Defne Kaya Utlu and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with Medical categories.
This book aims to create a bedside resource for physiotherapists and exercise specialists dealing with a defined movement problem and plan and apply functional therapeutic exercises that can be diversified for the patient. For physiotherapists, exercise is undoubtedly the greatest weapon in treating diseases and improving health. Functional exercise approaches aim to improve physical performance and activities of daily life by adapting exercise prescriptions to the movements that the individual makes frequently in daily life or in sports. The daily activities vary from person to person due to our different habits and lifestyles. Therefore, functional exercise training should be designed differently for everyone. When designing a functional exercise prescription, physiotherapists should consider previous injuries or surgeries that may limit physical activity, as well as general health, muscular strength, endurance and strength, aerobic capacity, and activities that the patient should do in daily life. The functional exercise prescription should be customized considering both the fragility of the patient due to injury or surgery, and the strengths of the patient such as sports/exercise history and healthy eating habits. The book consists of four different parts: the concepts of exercise and physical activity, exercise types, and prescriptions are presented in the first part. The second part is dedicated to musculoskeletal anatomy specific to functional exercise, while the third part explores functional exercise-specific systems physiology and illustrates the compliance of each system with exercise, basic exercise physiology information, and the evaluation and treatment of individuals who are healthy and have diseases that affect each system. Finally, the book has the part of a special topic dealing with nutrition/nutritional supplements affecting recovery in the rehabilitation process after injury or surgery and supporting physical performance during exercise/sports. This book will be of interest to physiotherapists as well as health and sports professionals.
Indianapolis Monthly
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Author :
language : en
Publisher:
Release Date : 2008-03
Indianapolis Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with categories.
Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Tai Chi
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Author : Loretta M. Wollering
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2014-12-15
Tai Chi written by Loretta M. Wollering and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Juvenile Nonfiction categories.
This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.
Anatomy Of The Transmutational Herbal Effect Of Uva Ursi In Diabetes
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Author : Nona-Michael Ankhesenamun Jackson
language : en
Publisher: Lulu.com
Release Date : 2019-03-17
Anatomy Of The Transmutational Herbal Effect Of Uva Ursi In Diabetes written by Nona-Michael Ankhesenamun Jackson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-17 with Science categories.
the book is about the anatomy of herbs such as Uva Ursi to reverse the advanced stages of cancer cells.
Fitness Professional S Handbook
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Author : Barbara A. Bushman
language : en
Publisher: Human Kinetics
Release Date : 2024-04-09
Fitness Professional S Handbook written by Barbara A. Bushman and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Health & Fitness categories.
With a newly restructured framework that strongly emphasizes real-world application, Fitness Professional’s Handbook, Eighth Edition With HKPropel Access, provides current and aspiring fitness professionals the road map for working with clients. The text translates key concepts into practical application by guiding the reader through screening participants, conducting fitness testing, evaluating the major components of fitness, and prescribing appropriate exercise. This eighth edition reflects the most up-to-date research, position stands, guidelines, and standards from the American College of Sports Medicine (ACSM), other professional societies, and government agencies. New case studies reflecting a diverse array of clients offer real-world applications, and Research Insight sidebars cover a wide range of applicable scientific topics. Significant updates, changes, and additions have been made throughout, including these: An updated overview of assessment that provides practical understanding of preparatory steps such as obtaining informed consent, taking steps to maximize client safety, and explaining test results in a way that will be meaningful and relevant A new chapter on how to combine assessment results with a client’s personal goals to create a comprehensive exercise program; readers will learn how to develop the optimal training stimulus and to balance activity level and nutritional requirements to optimize outcomes and safety for clients Expanded content on working with clients who are pregnant, covering the benefits of exercise during and after pregnancy; contraindications and signs that warrant stopping exercise; and new content on pelvic floor training Updated content on chronic diseases, featuring the latest information on cardiovascular disease, pulmonary disease, diabetes, osteoporosis, and cancer Additional new information includes two new muscular fitness tests; a section on pharmacology that covers major drug categories and offers insights into how medications can affect heart rate, blood pressure, and physiological responses to exercise; and coverage of neuromotor fitness. The engaging full-color textbook is further enhanced by 26 related online videos, delivered through HKPropel, facilitating a deeper understanding of techniques in the book and development of practical skills. Comprehensive yet practical in nature, Fitness Professional’s Handbook is designed to prepare students for professional certification and empower current fitness professionals to work with various populations to improve health, fitness, and quality of life through appropriate screening, testing, and exercise prescription. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Invitation To Holistic Health
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Author : Eliopoulos
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2017-01-20
Invitation To Holistic Health written by Eliopoulos and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-20 with Health & Fitness categories.
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.
Tai Chi
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Author : Loretta M. Wollering
language : en
Publisher:
Release Date : 2013
Tai Chi written by Loretta M. Wollering and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
This illustrated guidebook introduces readers to the time-honored art of tai chi (say "tie jee"). It offers an account of tai chis history and philosophical underpinnings, including descriptionsof the major schools of tai chi as well as a series of positions that flow into each other to create several tai chi routines."--Provided by publisher.