Anatomy Of Yoga For Posture And Health
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Anatomy Of Yoga For Posture And Health
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Author : Nicky Jenkins
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-12-01
Anatomy Of Yoga For Posture And Health written by Nicky Jenkins and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Health & Fitness categories.
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Yoga Anatomy Made Simple
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Author : Stu Girling
language : en
Publisher: North Atlantic Books
Release Date : 2023-06-20
Yoga Anatomy Made Simple written by Stu Girling and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides a fun solution—it’s a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers. Yoga Anatomy Made Simple provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The illustrations are diverse, body-inclusive, joyful, and fun—and mirror the author’s own accessible, unpretentious approach to practical yoga anatomy. Concepts are demonstrated on different body parts, as well as the following posture groups: Forward bends Hip rotations Backbends Twists Postures involving the shoulders Inversions Arm balances Girling ties everything together in a holistic framework with a playful touch on every page—one that embraces each student’s lifestyle, environment, and life history. Yoga teachers will learn to elevate their ability to analyze yoga postures from a physical perspective, sequence more effectively, avoid unnecessary injury, and appreciate the importance of individuality within postural yoga.
The Concise Book Of Yoga Anatomy
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Author : Jo Ann Staugaard-Jones
language : en
Publisher: North Atlantic Books
Release Date : 2015-09-29
The Concise Book Of Yoga Anatomy written by Jo Ann Staugaard-Jones and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Health & Fitness categories.
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.
Posture
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Author : Sarah Curran
language : en
Publisher: Nova Science Publishers
Release Date : 2014
Posture written by Sarah Curran and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise categories.
This book presents an overview of human posture and focuses on how it can be influenced by a number of sporting and physical activities as well as biomechanical, physiological, and psycho-sociological factors. It presents a range of chapters that discuss various assessment protocols to posture and details how certain approaches such as yoga, postural chain theory, and pilates can be integrated into various management programs. It brings together invited contributions from across the world and from authors who are experts in their specific field. This book is intended for those who have an interest in posture and how it influences function, pathology and treatment. It will appeal to students and clinicians of physical therapy, orthopaedics, rehabilitation, osteopathy, podiatry and others involved in the study and management of posture.
Yoga Body Anatomy
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Author : Joshua Allison
language : en
Publisher: Independently Published
Release Date : 2020-05-03
Yoga Body Anatomy written by Joshua Allison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-03 with categories.
Yoga, as a tradition, is practiced for overall benefits in physical and mental health. The current posture-centric yoga practiced in the United States, however, claims flexibility as a primary outcome. The science of stretching is not well understood by yoga teachers and practitioners, who suggest the methods of improving flexibility in a yoga class, may not be entirely beneficial. In this book you will learn the biomechanical and neurological mechanisms involved in stretching provides a current discourse for fitness professionals and stretching enthusiasts. Both acute and chronic adaptations are reviewed, as well as the effects of stretching on healthy versus injured tissues. Common myths are dispelled, current data is presented, and what remains unknown is highlighted. In YOGA BODY ANATOMY you will discover: The human body movements involved in yoga practice The laws of biomechanics underlying yoga The connection between stretching and flexibility in yoga practice with a lot of illustrations and images The tissue mechanisms during the yoga practice The muscle structure involves during yoga practice The connection between the nervous system and brain behind the movement and the benefits during yoga practice How to improve your range of motion How yoga can benefit your overall health. Ready to begin your wholesome yoga adventure? Scroll to the top of the page and click the "Buy Now" button to get started today!
Illustrated Yoga Anatomy
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Author : Stu Girling
language : en
Publisher: Stuart Girling
Release Date : 2021-01-20
Illustrated Yoga Anatomy written by Stu Girling and has been published by Stuart Girling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Health & Fitness categories.
This is a Yoga Anatomy book for yoga practitioners, whether teachers or students and irrespective of style. It is about the doing of yoga, not abstract theory. Stu's focus throughout the book is on providing useful insights into what influences movement, and stability in the human body, and the implementation of those ideas into a physical yoga practice. Many students can be put off the subject of anatomy because in the wrong hands it can be dry and hard to relate to, but that won't happen here. Drawing from his many years of teaching yoga anatomy in studios around the world, Stu has managed to determine the most relevant information and the best way to present it. His relaxed style and emphasis on useability make the book engaging and enlightening. All of the concepts are brought to life by the fantastic illustrator Bug, who conjures up a visual feast that combines detail where needed with plenty of humour to enhance the reading and learning experience. The book is crammed with illustrations, providing visually stimulating concepts, and many practical exercises to help transition from the page to the body. If you are looking for a book that helps you incorporate anatomical principles into the way you perform yoga postures, increase flexibility and build strength, then this one will definitely deliver.
Anatomy Of Hatha Yoga
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Author : David Coulter
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2004
Anatomy Of Hatha Yoga written by David Coulter and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Yoga Body Anatomy
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Author : Dr. SHASHIREKHA C K
language : en
Publisher: Notion Press
Release Date : 2017-11-15
Yoga Body Anatomy written by Dr. SHASHIREKHA C K and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Health & Fitness categories.
This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas. Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet. Read about asana practice and digestive health. Understand yoga therapy. br /> Dont stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.
The Manual Of Yoga Anatomy
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Author : Sally Parkes
language : en
Publisher: Quad Books
Release Date : 2017-10-19
The Manual Of Yoga Anatomy written by Sally Parkes and has been published by Quad Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Health & Fitness categories.
The essential introduction to the anatomy of 30 key yoga asana, or poses, this detailed guide explains what happens in your body on an anatomical level during the practice of yoga. Beginning with a clear breakdown of the musculoskeletal system and an introduction to yoga itself, the book explores 30 key poses in detail, with an easy to follow step-by-step advice on how to achieve the proper posture safely for each one plus options for practical modifications to allow for individual ability and injury. Alongside an in-depth analysis of each pose, including notes on the type of muscle activation, plane of movement, and axis of the spine, stunning full-colour illustrations show the musculature at work, allowing you to visualise what is happening in different parts of your body during each pose and increasing your awareness of anatomy. This is a must-have book for all serious yoga students, trainee yoga teachers, and all those with an interest in how the body works during movement.
Functional Awareness And Yoga
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Author : Nancy Romita
language : en
Publisher: Oxford University Press
Release Date : 2018-11-07
Functional Awareness And Yoga written by Nancy Romita and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-07 with Performing Arts categories.
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.