Andy Pruitt S Complete Medical Guide For Cyclists
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Andy Pruitt S Complete Medical Guide For Cyclists
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Author : Andrew L. Pruitt
language : en
Publisher:
Release Date : 2006
Andy Pruitt S Complete Medical Guide For Cyclists written by Andrew L. Pruitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cycling categories.
Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.
Andy Pruitt S Medical Guide For Cyclists
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Author : Andrew L. Pruitt
language : en
Publisher:
Release Date : 2001-10-01
Andy Pruitt S Medical Guide For Cyclists written by Andrew L. Pruitt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with categories.
Bicycling
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Author :
language : en
Publisher:
Release Date : 2007-08
Bicycling written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with categories.
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Netter S Sports Medicine
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Author : Christopher Madden
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-12-24
Netter S Sports Medicine written by Christopher Madden and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Medical categories.
With comprehensive, highly visual coverage designed for sports clinicians, team physicians, sports medicine fellows, primary care physicians, and other health care professionals who provide care to athletes and active individuals, Netter’s Sports Medicine, 3rd Edition, is an ideal resource for everyday use. Editors include three past presidents of the American Medical Society for Sports Medicine, it includes contributions from world-renowned experts as well as a rich illustration program with many classic paintings by Frank H. Netter, MD. From Little League to professional sports, weekend warriors to Olympic champions, and backcountry mountainside to the Super Bowl field, this interdisciplinary reference is indispensable in the busy outpatient office, in the training room, on the sidelines, and in preparation for sports medicine board certification. More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight easy-to-read, bulleted text. New coverage of esports, as well as other key topics such as travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, and mixed martial arts. Up-to-date information on nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports. Designed for quick reference, with a logical organization by both topic and sport. Online features include downloadable patient education handouts, and handy links.
The No Drop Zone
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Author : Patrick Brady
language : en
Publisher: Menasha Ridge Press
Release Date : 2011
The No Drop Zone written by Patrick Brady and has been published by Menasha Ridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.
Bike Your Butt Off
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2014-03-18
Bike Your Butt Off written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Sports & Recreation categories.
A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.
Bicycling
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Author :
language : en
Publisher:
Release Date : 2006-10
Bicycling written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with categories.
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Cyclosportives
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Author : Jerry Clark
language : en
Publisher: Crowood
Release Date : 2013-03-01
Cyclosportives written by Jerry Clark and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Sports & Recreation categories.
Cyclosportives, or sportives as they are usually known, are the cycling equivalent of marathons. They often last over seven hours and are ridden over distances in excess of 100 miles. If they are to compete successfully, serious sportive riders require a high level of physical fitness, mental strength and focus, good bike-handling skills and the ability to commit themselves to a stringent programme of training and preparation.Written by two accomplished and experienced sportive competitors the book covers: The origins and development of the sportive; The bike, clothing and equipment; Training and avoiding injury; Nutrition, planning and preparation; Bike-handling and group-riding techniques; The mental aspects of sportive riding; Competing in an event and 'the recovery'; Frequently asked questions. This comprehensive book is written for all those who want to achieve their maximum potential, or who simply want to improve their knowledge and performance by following the authors' straightforward and practical advice. A new and fast growing discipline that offers a big ride challenge to seasoned racers.Written for the rider who is prepared to do the training and compete in the knowledge that they have prepared fully so that they can perform to the best of their ability. Superbly illustrated with 157 colour photographs. Jerry Clark and Bill Joss are two accomplished and experienced sportive competitors.
Bike Fit
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Author : Phil Burt
language : en
Publisher: A&C Black
Release Date : 2014-08-19
Bike Fit written by Phil Burt and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with Sports & Recreation categories.
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
Bike Fit 2nd Edition
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Author : Phil Burt
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-04-14
Bike Fit 2nd Edition written by Phil Burt and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Sports & Recreation categories.
The must read, fully updated guide to bike fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit. This new edition includes brand new material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.