Anger Management Workbook For Men
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Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Althea Press
Release Date : 2016-05-24
Anger Management Workbook For Men written by Aaron Karmin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Self-Help categories.
Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life—your relationship with yourself.
Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-07
Anger Management Workbook For Men written by Aaron Karmin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Anger Management Workbook For Men
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Author : Aaron Karmin
language : en
Publisher: Althea Press
Release Date : 2018-01-01
Anger Management Workbook For Men written by Aaron Karmin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with categories.
Beyond Anger A Guide For Men
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Author : Thomas J. Harbin
language : en
Publisher: Hachette UK
Release Date : 2018-07-31
Beyond Anger A Guide For Men written by Thomas J. Harbin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Self-Help categories.
A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Anger Management Workbook For Men
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Author : Control Anger
language : en
Publisher: Independently Published
Release Date : 2018-11-19
Anger Management Workbook For Men written by Control Anger and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with categories.
A book for men to plan effective anger management for any situation a man may come across. This will allow men to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.
When Good Men Get Angry
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Author : Bill Perkins
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2011-11-01
When Good Men Get Angry written by Bill Perkins and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Religion categories.
Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.
Anger Management Workbook For Men
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Author : Bryan Turner
language : en
Publisher:
Release Date : 2022-12-20
Anger Management Workbook For Men written by Bryan Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.
Be the larger man by using simple anger management techniques. Are you prepared to master your anger? Aaron Karmin, a clinical therapist, teaches you how to control your emotions without using violence while also boosting your self-assurance, self-control, and self-respect. The Anger Management Workbook for Men is brimming with tips and activities made especially for men. This simple guide will teach you how to: Examine the various types of rage and its causes. Find out how your physical and mental health are affected by rage. Learn strategies for controlling your rage. Learn how to create relationships that are happier and healthier. Create a change action plan. This workbook gives you everything you need to control your anger and take back control of your life and is based on the most recent research in the field. This book is for you if you're prepared to change. Learn to control your anger to improve your life. Do you experience anger often? Do you frequently experience rage attacks? Do you have issues with your anger? Do you find it difficult to communicate your emotions? Are you interested in learning how to control your anger? This workbook will teach you how rage functions in detail and provide you with techniques for greater emotion control. This book contains: learn the source of your anger Discover the causes of your anger and learn specific techniques for controlling your emotions. Learn self-management strategies. Study the vicious cycle of violence. Learn effective techniques for resolving disputes able to put the anger-management techniques you've been given to practice After completing this workbook, you'll have a thorough education in men's anger control. It's an excellent tool for anyone who has trouble managing their emotions. This workbook includes something that can help you on your journey, whether you're just starting to look for support in controlling your anger or have previously received treatment. To start learning how to control your anger and express your emotions in a healthy way, get this book.
The Anger Management Workbook For Women
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Author : Julie Catalano
language : en
Publisher: Althea Press
Release Date : 2018-06-26
The Anger Management Workbook For Women written by Julie Catalano and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Anger Management For Dummies
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Author : W. Doyle Gentry
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-01
Anger Management For Dummies written by W. Doyle Gentry and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
The Anger Management Workbook For Teen Boys
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Author : Thomas J. Harbin
language : en
Publisher: New Harbinger Publications
Release Date : 2022-05-01
The Anger Management Workbook For Teen Boys written by Thomas J. Harbin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Young Adult Nonfiction categories.
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.