Anti Anxiety Writing Prompt Journal
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Anti Anxiety Journal
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Author : Editors of Chartwell Books
language : en
Publisher: Chartwell
Release Date : 2021-12-28
Anti Anxiety Journal written by Editors of Chartwell Books and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Games & Activities categories.
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Anti Anxiety Writing Prompt Journal
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Author : Capybara Creations
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-23
Anti Anxiety Writing Prompt Journal written by Capybara Creations and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.
Just Breathe Anti Anxiety Writing Prompt Journal
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Author : Ella Thompson
language : en
Publisher:
Release Date : 2019-09-26
Just Breathe Anti Anxiety Writing Prompt Journal written by Ella Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
If life feels overwhelming it's time to take some time out each day for yourself. This anti anxiety journal is the perfect way to do that. Filled with 200 writing prompts to take you on a journal as you explore your anxiety and the things that make you anxious as well as those that make you feel happy.
Journal Therapy For Calming Anxiety
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Author : Kathleen Adams
language : en
Publisher: Journal Therapy
Release Date : 2020-06-16
Journal Therapy For Calming Anxiety written by Kathleen Adams and has been published by Journal Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Psychology categories.
"Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift thoughts, feelings, and behaviors, you can start seeing benefits in as little as two months. The secret? Intention (your own desire and determination), attention (focusing your mind, body, and emotions), and action (regular writing and taking steps toward behavioral change). Over the course of weekly cycles, you'll learn a variety of skills, including: the power of intention, four keys to well-being, cognitive behavioral strategies, mindfullness principles, breathwork, tried-and-true journal therapy techniques, and much more. Empower yourself to move toward healing, growth, and positive change--one page, one day, one five-minute entry at a time"--Page 4 of cover
Anti Anxiety Writing Prompt Journal
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Author : Capybara Creations
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-23
Anti Anxiety Writing Prompt Journal written by Capybara Creations and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.
The Anti Anxiety Notebook
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Author : Therapy Notebooks
language : en
Publisher:
Release Date : 2020-06-15
The Anti Anxiety Notebook written by Therapy Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
Smile Breath And Go Slowly
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Author : Twinny Books
language : en
Publisher: Independently Published
Release Date : 2019-02-18
Smile Breath And Go Slowly written by Twinny Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-18 with Body, Mind & Spirit categories.
Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
The Anxiety Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-04
The Anxiety Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Self-Help categories.
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Guided Journal For Mental Health Anti Anxiety And Depression Writing Prompt Journal With 100 Positive Writing Prompts To Explore Your Thoughts And So
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Author : Twinny Books
language : en
Publisher: Independently Published
Release Date : 2019-03-25
Guided Journal For Mental Health Anti Anxiety And Depression Writing Prompt Journal With 100 Positive Writing Prompts To Explore Your Thoughts And So written by Twinny Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Cooking categories.
Guided Prompt Journal With 100 Positive Prompts A beautifully designed positive writing prompt journal, for yourself or a friend to write down your thoughts. Great gift for those in need of a positive writing prompt journal to learn about themselves, sooth the mind, or get rid of anxiety, depression, or worries, and gain helpful insight into what truly matters to them. Journaling for five or ten minutes a day will help you gain control over your emotions and feelings. Extra Blank Pages at the end of the journal to provide you with more space to draw, doodle, sketch, and write down your thought or notes. Product Details: Matte Finish Cover 100 Positive Prompts Journal Extra Blank Pages 6" x 9" (15.24 x 22.86 cm) Perfect Present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Make sure to look at our other products for other book ideas and covers by clicking on the author name
Anti Anxiety Writing Prompt Journal 100 Quick Calming Prompts And Activities
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Author : Cutiepie Prompts
language : en
Publisher: Independently Published
Release Date : 2018-09-11
Anti Anxiety Writing Prompt Journal 100 Quick Calming Prompts And Activities written by Cutiepie Prompts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Body, Mind & Spirit categories.
100 pages, prompt per page with lines, 6 x 9 handy size Enjoy 100 easy writing prompts, designed to gently ease and uplift the mind into a positive state. Each activity can take as long as needed, with lined rows ready for writing, doodling, or just using as a space to clear your mind. Focus deep within you, ask yourself questions to draw out your inner positive mind, and enjoy a happier outlook in as little as 10 minutes.