Anti Stress Workbook
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Anti Stress Workbook
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Author : Barbara North
language : en
Publisher:
Release Date : 1980-09
Anti Stress Workbook written by Barbara North and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-09 with Stress (Psychology) categories.
The Stress Management Workbook
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Author : Ruth C. White PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-06-19
The Stress Management Workbook written by Ruth C. White PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
The Stress Less Workbook
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Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Publications
Release Date : 2012-07-11
The Stress Less Workbook written by Jonathan S. Abramowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-11 with Psychology categories.
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Let That Anxiety Sh T Go A Journal And Coloring Pages To Calm Your Mind
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Author : Busy Press
language : en
Publisher:
Release Date : 2019-10-11
Let That Anxiety Sh T Go A Journal And Coloring Pages To Calm Your Mind written by Busy Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with categories.
Workbook journal and coloring pages to relieve anxiety! Calm your mind and get zen as f*ck with this guided workbook journal. This anti stress activity logbook helps you manage stress with several write-in tasks plus relaxing coloring panels. Features 25 highly detailed floral botanical artwork pages to color. Makes a great gift for the person in your life who needs to kick anxiety to the curb and relax their mind. This workbook journal features: Premium matte softcover design Handy 8 1/2 x11 size high quality 60# paper stock anxiety tracking worksheets anxious thoughts and triggers logs self-care focused sections coping strategies checklist 25 pretty flower coloring pages Colored pencils suggested for coloring
Let That Anxiety Sh T Go A Journal And Coloring Pages To Calm Your Mind
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Author : Busy Planner Press
language : en
Publisher:
Release Date : 2019-10-15
Let That Anxiety Sh T Go A Journal And Coloring Pages To Calm Your Mind written by Busy Planner Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with categories.
Workbook journal and coloring pages to relieve anxiety!Calm your mind and get zen as heck with this guided workbook journal. This anti stress activity logbook helps you manage stress with several write-in tasks plus relaxing coloring panels. Features 25 highly detailed floral botanical artwork pages to color. Makes a great gift for the person in your life who needs to kick anxiety to the curb and relax their mind. This workbook journal features: Premium matte softcover design Handy 8 1/2 x11 size high quality 60# paper stock anxiety tracking worksheets anxious thoughts and triggers logs self-care focused sections coping strategies checklist 25 pretty flower coloring pages Colored pencils suggested for coloring
The Stress Management Workbook
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Author : Ruth C. White
language : en
Publisher: Althea Press
Release Date : 2018-06-19
The Stress Management Workbook written by Ruth C. White and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with categories.
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
The Relaxation Stress Reduction Workbook Easyread Comfort Edition
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Author : Martha Davis
language : en
Publisher: ReadHowYouWant.com
Release Date : 2017
The Relaxation Stress Reduction Workbook Easyread Comfort Edition written by Martha Davis and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Relaxation categories.
Let That Anxiety Sh T Go
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Author : Busy Press
language : en
Publisher:
Release Date : 2019-10-11
Let That Anxiety Sh T Go written by Busy Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with categories.
Workbook journal and coloring pages to relieve anxiety! Calm your mind and get zen as heck with this guided workbook journal. This anti stress activity logbook helps you manage stress with several write-in tasks plus relaxing coloring panels. Features 25 highly detailed floral botanical artwork pages to color. Makes a great gift for the person in your life who needs to kick anxiety to the curb and relax their mind. This workbook journal features: Premium matte softcover design Handy 8 1/2 x11 size high quality 60# paper stock anxiety tracking worksheets anxious thoughts and triggers logs self-care focused sections coping strategies checklist 25 pretty flower coloring pages Colored pencils suggested for coloring
Anti Stress Coloring Book
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Author : ____ ________
language : en
Publisher: Lulu.com
Release Date : 2016-04-22
Anti Stress Coloring Book written by ____ ________ and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-22 with Art categories.
Using adult coloring books is not art therapy, but can help you relax, reduce stress and boost mental clarity. Learn more about how coloring works.A surprising trend in relaxation products has been the explosion of coloring books for adults.Anti-Stress Coloring Books: A Pleasant Way to Relax and MoreColoring enthusiasts claim that coloring makes them feel calmer, mentally clearer, happier, and more relaxed.When engaged in their hobby, "colorists," as they call themselves, say that their worries temporarily fade away.This is not surprising when you consider that all arts and crafts hobbies have the power to focus the brain similarly to meditation
Don T Pop Your Cork On Mondays
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Author : Adolph Moser
language : en
Publisher:
Release Date : 1988
Don T Pop Your Cork On Mondays written by Adolph Moser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Family & Relationships categories.
Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.